मधुमेह असलेल्या रुग्णांनी कोणती फळे खाऊ नयेत?

अतिपिकलेली केळी जास्त गोड: साखर झपाट्याने वाढू शकते

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आंबा नैसर्गिक साखर जास्त, मर्यादित प्रमाणातच खावे

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द्राक्षे एकावेळी जास्त खाल्ल्यास साखर वाढते

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अननस GI तुलनेने जास्त,ज्यूस पूर्णपणे टाळा

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कलिंगड पाण्याचे प्रमाण जास्त असले तरी GI जास्त

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फळांचा रस नाहीच! फायबर नसल्यामुळे साखर पटकन वाढते

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पूर्ण फळ खा, रस टाळा डॉक्टर/आहारतज्ज्ञांचा सल्ला घ्या

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