"सर्वात जास्त प्रोटीन कोणत्या पदार्थात असतात"

1. अंडी अंडी हा प्रोटीनचा उत्तम स्रोत आहे. 1 अंड्यात सुमारे 6–7 ग्रॅम प्रोटीन असते.

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2. चिकन (कोंबडीचे मांस) नॉन-व्हेजमध्ये प्रोटीन सर्वात जास्त.100 ग्रॅम चिकनमध्ये ~25–27 ग्रॅम प्रोटीन असते.

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3. मासे मासे प्रोटीनसोबत ओमेगा-3 फॅटी अ‍ॅसिड देतात. 100 ग्रॅम माशात ~20–25 ग्रॅम प्रोटीन.

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दूध, दही आणि पनीर दूध: 1 ग्लास ~8 ग्रॅम प्रोटीन पनीर: 100 ग्रॅम ~18–20 ग्रॅम प्रोटीन

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डाळी आणि कडधान्ये तूर डाळ, हरभरा, राजमा, चणे 100 ग्रॅम डाळीत ~20–24 ग्रॅम प्रोटीन.

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शेंगदाणे आणि ड्रायफ्रूट्स शेंगदाणे, बदाम, काजू 100 ग्रॅम शेंगदाण्यात ~25–26 ग्रॅम प्रोटीन.

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सोयाबीन शाकाहारी अन्नात सर्वाधिक प्रोटीन. 100 ग्रॅम सोयाबीनमध्ये ~36–40 ग्रॅम प्रोटीन.

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तोफु 100 ग्रॅम तोफु मध्ये साधारणतः 8 ते 10 ग्रॅम प्रोटीन असते कमी फॅट आणि कोलेस्टेरॉल फ्री

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