रात्री शांत झोप लागण्यासाठी काय करावे? 

ठराविक वेळेवर झोपा

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मोबाईलपासून दूर राहा

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हलका आहार घ्या

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कॅफिन टाळा

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दीप ब्रीदिंग, ध्यान किंवा योगा करा

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रूम शांत, अंधारी आणि थंड ठेवा

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झोपण्यापूर्वी गरम दूध घेतल्याने झोप चांगली लागते

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दिवसा शारीरिक हालचाल केल्याने रात्री झोप पटकन येते

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ओव्हरथिंकिंग टाळा, पॉझिटिव्ह विचार करा

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पुस्तक वाचा, शांत संगीत ऐका मेंदूला संकेत मिळतो की झोपायची वेळ झाली आहे

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Click Here

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