उपाशीपोटी कोणते पदार्थ खाऊ / पिऊ नयेत?

चहा / कॉफी – आम्लता वाढते, पोटात जळजळ होऊ शकते.

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लिंबू, संत्री यांसारखी सिट्रस फळं – पोट दुखणं आणि अ‍ॅसिडिटी वाढते.

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मसालेदार पदार्थ – गॅस आणि अ‍ॅसिड वाढण्याची शक्यता

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गोड पदार्थ / मिठाई – ब्लड शुगर अचानक वाढते.

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थंड पेये / सोडा – पचनक्रिया मंदावते.

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अल्कोहोल – पोटाच्या आतील थरावर थेट दुष्परिणाम.

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महत्त्वाची सूचना - डाएट हे डॉक्टरांच्या सल्ल्याने करा. परस्पर ठरवणे टाळा.

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