सकाळी उपाशीपोटी खा 'हे' पदार्थ

कोमट पाणी

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भिजवलेले बदाम

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सफरचंद, पपई

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मध मिश्रित गरम पाणी

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ओट्स

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उकडलेले अंडे

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दही/योगर्ट

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पाण्यात चिया सीड्स टाकून पाणी पिणे

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ग्रीन टी

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Click here

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