उष्माघाताचा त्रास होऊ नये यासाठी करा 'या' गोष्टी 

उन्हाळ्यात स्वतःची काळजी घ्या

[{"selector":"#anim-3c0e6624-be9f-4614-af59-5bc109377d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08087596-376d-469c-bd6b-95b2e21c062f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b41a0fe-70c8-47c7-a06d-367d67c30902","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7a25c7-c22d-4535-acfb-fe3d6bc86925","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f558c6f-85d2-4a9e-82a4-0992b0ad675d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.040123799673648%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिवसभरात 8-10 ग्लास पाणी आवश्यक

[{"selector":"#anim-90effe88-787f-46a8-b6a6-27ed02afb433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527a15b6-ecfa-4cd4-b77e-826c93a8a238","keyframes":{"transform":["translate3d(-100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00f18eb-4893-40df-9b97-a4f75fb3c2df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b4c62e-fd0e-4fd3-ba99-23bba253c2f4","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51250865-33e7-41d3-b46f-0660357d08d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.04938313805988%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

थंड पेयांचा समावेश करा

[{"selector":"#anim-1b33fa41-e190-412f-b8d0-03449471a1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7003f866-e662-4704-a7b2-35fc15ef01ce","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998fae00-00f7-4004-a0a8-fd05a6988460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b1f24c-7d40-460d-b81f-0e5518a03bf8","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2919abe-a7ef-445e-83fa-eab21f01f432 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हलके आणि सैल कपडे घाला

[{"selector":"#anim-ac1feae5-1569-4c02-be15-55d59e160ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7968b8b5-201e-4dd2-b866-013371f98e85","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5f62b0-3865-4822-9864-3855bdfa066c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df3dc72-932e-40ad-ae82-36f234de88e1","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46feca47-8df8-4219-9fef-a578663f2c18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बाहेर पडताना टोपी, सनग्लासेस, स्कार्फ वापरा

[{"selector":"#anim-6714f28f-dbe2-4741-a1a8-737aef9d647a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acbcd33-9591-4bf4-9b49-e1b077a9e61a","keyframes":{"transform":["translate3d(-100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c360b7-f616-42b5-a2b3-0b725f26dc78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a2faaa-d230-4d54-b009-2815adc1b5ca","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541b9621-a4b3-4390-85e6-a86de28cf20f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दुपारी 12 ते 4 दरम्यान बाहेर जाणे टाळा

[{"selector":"#anim-c6fcb7f5-49b8-4a21-ab2c-51378c41a006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0593be-339e-4a0f-91de-98ec8d55d65b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b00ab1c-0bba-4d22-b625-a7ea9a0f8887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba5b64a-152b-4c0f-a9a4-3a68bd907a36","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98beecac-5158-4d1d-8f75-c2afe29f6e9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पाण्याने भरलेली फळे खा; टरबूज, काकडी, संत्री खा

[{"selector":"#anim-f1b2537a-e930-45a7-8592-78580f267dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a46b53e-42c3-4ea7-8e83-885f0635fc5a","keyframes":{"transform":["translate3d(-97.31708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106a03fb-1fb1-4711-a9da-5788a1b2b763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527b82fa-05e0-427e-a8d6-aea43a383405","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e9c73b-72bb-49bf-a305-b3ad5447a022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जास्त वेळ उन्हात राहू नका

[{"selector":"#anim-c3cb7133-81d0-4b7d-acfd-cbb8e8587a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2db81b3-65e6-454b-9998-04c435e3b679","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea862ae-e9ec-4520-8cbc-f3a4feac228f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddeec68-a1f8-43d5-83d7-89e428b2b31a","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d9fd17-aa67-45d4-963d-af178436ffd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चक्कर, डोकेदुखी, मळमळ ही उष्माघाताची प्राथमिक लक्षणं आहेत

[{"selector":"#anim-6d372512-8159-497a-bc26-56ca1757f59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6415f6-2e06-4a52-b39f-b8e0c3111ed8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8561b91e-4482-4fff-8dd9-843b9d0fa9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18881e36-c6ed-4665-8a9d-ad6867fa03b1","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e3503a-941c-4f93-9220-c0bc6ce7ed19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अशी लक्षणे दिसल्यास त्वरित डॉक्टरांचा सल्ला घ्या

[{"selector":"#anim-63a031fc-9c09-43b1-abb1-a21bbcd7cdca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67264378-bf69-4b78-8b70-7f6a110e9eb3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad06297-e63e-4659-b533-0db6d6b0f244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5bea16-eeef-4177-914a-b6447ce24356","keyframes":{"transform":["translate3d(-63.31018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6873a9-57c4-4ea3-937e-f11a100ca48e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.030864461287408%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Click Here

[{"selector":"#anim-72a8dc6a-c289-44be-9adb-9d3ad6184830 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.374999753489075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-f9a42296-13ed-4599-bebf-3efbf8e8d0c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]