या बिया हृदयविकार टाळण्यासाठी आहेत उपयोगी !

मेथीचे दाणे - कोलेस्ट्रॉल कमी करते

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अळशीच्या बिया - हृदयाच्या ठोक्यांवर नियंत्रण

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चिया सिड्स - फायबर + ओमेगा-3

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तीळ - कोलेस्ट्रॉलवर नियंत्रण

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सूर्यफूल बिया - रक्तदाब आणि साखरेवर नैसर्गिक नियंत्रण

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भोपळ्याच्या बिया - रक्तदाब नियंत्रित राहतो

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या बिया हृदयाच्या आरोग्यासाठी आवश्यक असलेले फॅटी अ‍ॅसिड्स, फायबर्स, अँटीऑक्सिडन्ट्स आणि इतर महत्वाचे पोषणतत्त्व प्रदान करतात

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