मुलांच्या डब्यासाठी बनवा 'या' झटपट आणि हेल्दी रेसिपी!

व्हेज चीज सँडविच : गाजर, काकडी, बीट आणि चीज वापरून तयार करा पौष्टिक सँडविच.

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मूग डाळ चिल्ला रोल : प्रोटीनयुक्त मूग डाळीचे चिल्ले बनवून त्यात भाज्यांचे स्टफिंग भरा आणि रोल तयार करा.

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व्हेजिटेबल फ्राईड राईस : उरलेल्या भातात गाजर, मटार, कॉर्न घालून झटपट हेल्दी फ्राईड राईस तयार करा.

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पनीर पराठा : कॅल्शियम आणि प्रोटीनने भरपूर असलेला पनीर पराठा मुलांच्या डब्यासाठी उत्तम पर्याय.

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व्हेजिटेबल पास्ता : रंगीबेरंगी भाज्या आणि होल व्हीट पास्ता वापरून स्वादिष्ट व पौष्टिक डबा तयार करा.

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स्प्राउट्स चाट : मोड आलेल्या कडधान्यांमध्ये टोमॅटो, काकडी आणि लिंबू मिसळून हेल्दी चाट बनवा.

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रोटी रॅप : चपातीमध्ये पनीर, भाज्या आणि सॉस भरून झटपट रोटी रॅप तयार करा.

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बनाना पॅनकेक : केळी, ओट्स आणि दूध वापरून साखरविरहित हेल्दी पॅनकेक बनवा.

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