पाठीवरची चरबी कमी करण्यासाठी काय करावे?

पाठीवरील अतिरिक्त चरबी कमी करण्यासाठी सोपे उपाय जाणून घ्या

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दररोज चालणे, धावणे किंवा सायकल चालवणे

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पुश अप्स, प्लॅंक्स, डंबल यासारखे स्ट्रेंथ ट्रेनिंग एक्सरसाइज करा

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भुजंगासन आणि ताडासनाने पाठीवरील साचलेली चरबी कमी करण्यास मदत होते

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तेलकट आणि तिखट पदार्थ टाळा; प्रोटीन आणि फायबरयुक्त आहार घ्या

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दररोज पुरेसे पाणी प्या, फॅट बर्निंग प्रक्रिया वाढते

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नियमित आठ तास झोप घ्या, यामुळे शरीराचा मेटाबॉलिझम सुधारतो

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