जाणून घ्या सूर्यनमस्कार करण्याचे फायदे

१२ योगासनांचा सलग संच म्हणजे सूर्यनमस्कार

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संपूर्ण शरीराचा व्यायाम होतो

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मानसिक शांतता मिळते

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हृदय निरोगी राहते

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श्वसन प्रणाली मजबूत होते

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वजन कमी करण्यास मदत

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रोगप्रतिकारक शक्ती वाढते

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झोप सुधारते

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Click here

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