डिजिटल डिटॉक्स'चे फायदे

इलेक्ट्रॉनिक गॅजेटचा वाढता वापर झोपेवर प्रतिकूल परिणाम करतो

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स्क्रीन टाईम वाढल्याने झोप कमी होते, आरोग्यावर आणि डोळ्यांवर परिणाम होतो

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अनेकजण कुटुंब आणि मित्रांसोबत वेळ घालवत असतानाही मोबाईलवर मग्न असतात

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निरोगी व मानसिक आरोग्य चांगले राहण्यासाठी डॉक्टर डिजिटल डिटॉक्सचा सल्ला देतात

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डिजिटल डिटॉक्स केल्याने मोबाईल वापरण्याची सवय कमी होते

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इलेक्ट्रॉनिक गॅजेटचा वापर कमी केल्याने स्मरणशक्ती वाढते

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स्वतःला वेळ द्याल तर कमतरता दूर करू शकाल

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'डिजिटल डिटॉक्स'मुळे तंत्रज्ञानाचा योग्य प्रकारे वापर होतो

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click here

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