हाडे मजबूत ठेवण्यासाठी या पदार्थांचे सेवन नक्की करा !

दूध आणि दुग्धजन्य पदार्थ - कॅल्शियम आणि व्हिटॅमिन D हाडांसाठी अत्यंत उपयुक्त

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पालक आणि हिरव्या भाज्या - व्हिटॅमिन K आणि आयर्न हाडांच्या मजबुतीसाठी फायदेशीर.

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ऑलिव्ह तेल - हाडे व सांध्यांसाठी ओमेगा-3 आणि व्हिटॅमिन Kचा चांगला स्रोत

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पनीर आणि दही - हाडांची घनता वाढवणारे प्रोटीन आणि कॅल्शियमचे स्रोत

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मासे (सॅल्मन, ट्यूना) - व्हिटॅमिन D आणि ओमेगा-3 फॅटी अॅसिड्सने भरपूर.

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शेंगदाणे आणि सोया दूध - हाडांसाठी प्रोटीन, कॅल्शियम आणि मॅग्नेशियम पुरवतात

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बदाम आणि नट्स - कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमिन D युक्त

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गाजर आणि बीट - व्हिटॅमिन A व कॅल्शियमने हाडे मजबूत होतात

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लिंबूवर्गीय फळे - व्हिटॅमिन C मुळे हाडांतील कोलेजन वाढते

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तूप- व्हिटॅमिन D मुळे हाडे मजबूत व घन बनवतो

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