मेंदू तल्लख ठेवणारे ८ सुपरफूड्स

अक्रोडमुळे स्मरणशक्ती आणि एकाग्रता वाढते

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बदाम हा मेंदूला ऊर्जा आणि पोषण देतो

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मासे (सॅल्मन, ट्यूना) मध्ये असलेले ओमेगा-३ फॅटी अ‍ॅसिड्स मेंदूला तल्लख ठेवतात

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ब्लूबेरी ही मेंदूच्या पेशींचं संरक्षण करते

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काजू मेंदूला आवश्यक तितके फॅटी अ‍ॅसिड्स देतो

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पालकमध्ये असलेल्या लोह,अँटिऑक्सिडंट्समुळे मेंदू सक्रिय राहतो

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अंड्यांमध्ये असलेल्या कोलीनमुळे स्मरणशक्ती सुधारते

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डार्क चॉकलेट मेंदूमध्ये रक्तप्रवाह वाढून मेंदूला ताजेतवाने ठेवते

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Click Here

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