{"id":974077,"date":"2025-10-30T16:29:32","date_gmt":"2025-10-30T10:59:32","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=974077"},"modified":"2025-10-30T16:29:32","modified_gmt":"2025-10-30T10:59:32","slug":"these-asanas-will-help-you-reduce-stress-and-anxiety-in-daily-life","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/10\/30\/these-asanas-will-help-you-reduce-stress-and-anxiety-in-daily-life\/","title":{"rendered":"\u0926\u0930\u0930\u094b\u091c\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924\u0940\u0932 \u0924\u093e\u0923 \u0906\u0923\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0940 \u0906\u0938\u0928\u0947 \u0915\u0930\u0924\u0940\u0932 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0926\u0924"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908 :<\/strong> \u0926\u0930\u0930\u094b\u091c \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0941\u0928 \u0924\u093e\u0923\u0924\u0923\u093e\u0935\u093e\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u0947 \u0936\u0915\u094d\u092f \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947\u091a \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938\u093e\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0923\u0916\u0940 \u0935\u093e\u0922\u0932\u0947 \u0906\u0939\u0947. \u0939\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094d\u0932\u093e\u0938\u0932\u093e \u091c\u093e\u0923\u0947 \u0936\u0915\u094d\u092f \u0928\u0938\u0947\u0932 \u0924\u0930 \u0915\u093e\u0933\u091c\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e. \u0906\u0924\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0918\u0930\u091a\u094d\u092f\u093e \u0918\u0930\u0940\u091a \u0915\u093e\u0939\u0940 \u0906\u0938\u0928\u0902 \u0915\u0930\u0942\u0928 \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u093e. \u0924\u0947 \u0915\u0938\u0902 ? \u091a\u0932\u093e \u092c\u0918\u0941\u092f\u093e&#8230;<\/p>\n<p style=\"text-align: justify;\">\u0926\u0930\u0930\u094b\u091c \u0915\u093e\u0939\u0940 \u0924\u093e\u0938 \u092f\u093e \u0906\u0938\u0928\u093e\u0902\u0938\u093e\u0920\u0940 \u0926\u093f\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0935\u0930\u0940\u0932 \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u093e\u0939\u0924\u0947. \u091a\u093f\u0902\u0924\u093e, \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u0935\u093e \u0915\u092e\u0940 \u0915\u0930\u0942\u0928 \u0926\u093f\u0935\u0938 \u0905\u0927\u093f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0945\u091f \u0915\u093e\u090a \u092a\u094b\u091c :<\/strong> \u092e\u0923\u0915\u094d\u092f\u093e\u091a\u093e \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0909\u092a\u093e\u092f, \u092f\u093e \u0906\u0938\u0928\u093e\u0924 \u092a\u093e\u0920\u0940\u091a\u093e \u0915\u0923\u093e \u0935\u0930 \u0916\u093e\u0932\u0940 \u0939\u0932\u0935\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0936\u094d\u0935\u0938\u0928\u093e\u0935\u0930 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0932\u0947 \u0906\u0923\u093f \u0932\u092f\u0940\u0924 \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u0947\u0932\u0940 \u0924\u0930 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u0947\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b \u0936\u093f\u0935\u093e\u092f \u0932\u0935\u091a\u093f\u0915\u0924\u093e \u0935\u093e\u0922\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-974090\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/cat-cow-pose.jpg\" alt=\"\" width=\"344\" height=\"344\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/cat-cow-pose.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/cat-cow-pose-300x300.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/cat-cow-pose-150x150.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/cat-cow-pose-96x96.jpg 96w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u093e\u0932\u093e\u0938\u0928 :<\/strong> \u092e\u0928\u093e\u0932\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u0926\u0947\u0923\u093e\u0930\u0947 \u0905\u0938\u0902 \u0906\u0938\u0928. \u0917\u0941\u0921\u0918\u094d\u092f\u093e\u0902\u0935\u0930 \u092c\u0938\u0942\u0928 \u0939\u093e\u0924 \u092a\u0941\u0922\u0947 \u0920\u0947\u0935\u093e\u0935\u0947\u0924. \u0939\u0947 \u0905\u0938\u0902 \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928 \u0905\u0938\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0902\u0928\u093e \u0936\u093e\u0902\u0924\u0940 \u0926\u0947\u0924\u0947. \u092a\u093e\u0920\u0940\u091a\u093e \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0916\u093e\u0902\u0926\u0947 \u0938\u0948\u0932\u093e\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930\u0940\u0932 \u0924\u093e\u0923 \u0926\u0942\u0930 \u0939\u094b\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-974091\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/balasan.jpg\" alt=\"\" width=\"384\" height=\"216\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/balasan.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/balasan-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/balasan-150x84.jpg 150w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0936\u0935\u093e\u0938\u0928 :<\/strong> \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0938\u0928. \u092a\u093e\u0920\u0940\u0935\u0930 \u091d\u094b\u092a\u0942\u0928 \u0936\u0930\u0940\u0930 \u0936\u093f\u0925\u093f\u0932 \u0915\u0930\u093e \u0906\u0923\u093f \u0936\u094d\u0935\u093e\u0938\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u0924 \u0915\u0930\u093e. \u0939\u0947 \u0906\u0938\u0928 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0938\u094d\u0925\u093f\u0930\u0924\u0947\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-974092\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/shavsan.jpg\" alt=\"\" width=\"388\" height=\"264\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/shavsan.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/shavsan-300x204.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/shavsan-150x102.jpg 150w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0932\u0947\u0917\u094d\u091c-\u0905\u092a-\u0926-\u0935\u0949\u0932 \u092a\u094b\u091d :<\/strong> \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u093e\u0920\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0923\u093e\u0930\u0947 \u0906\u0938\u0928, \u092a\u093e\u0920\u0940\u0935\u0930 \u091d\u094b\u092a\u0942\u0928 \u092a\u093e\u092f \u092d\u093f\u0902\u0924\u0940\u0935\u0930 \u091f\u0947\u0915\u0935\u0923\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0941\u0927\u093e\u0930\u0924\u094b, \u0939\u0947 \u0906\u0938\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u0935\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0902 .<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-974094\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/legs-up.jpg\" alt=\"\" width=\"392\" height=\"221\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/legs-up.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/legs-up-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/legs-up-150x84.jpg 150w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 :<\/strong> \u0939\u0947 \u0906\u0938\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u093e\u0920\u0940\u091a\u093e \u0915\u0923\u093e \u0906\u0923\u093f \u0939\u0945\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917\u094d\u0938 \u0924\u093e\u0923\u0924\u0947, \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0924\u093e \u092e\u093f\u0933\u0924\u0947. \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-974096\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/pashchimo.jpg\" alt=\"\" width=\"393\" height=\"295\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/pashchimo.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/pashchimo-300x225.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/pashchimo-150x113.jpg 150w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 :<\/strong> \u0939\u0947 \u0906\u0938\u0928 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u0940 \u0906\u0923\u093f \u0936\u093e\u0902\u0924\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924, \u092f\u093e \u0906\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0939\u0947 \u0906\u0938\u0928 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u0948\u0930\u094d\u092f \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-974097\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/vrukshasan.jpg\" alt=\"\" width=\"402\" height=\"268\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/vrukshasan.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/vrukshasan-300x200.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/10\/vrukshasan-150x100.jpg 150w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908 : \u0926\u0930\u0930\u094b\u091c \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 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