{"id":968204,"date":"2025-10-13T10:20:00","date_gmt":"2025-10-13T04:50:00","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=968204"},"modified":"2025-10-13T10:20:00","modified_gmt":"2025-10-13T04:50:00","slug":"must-eat-these-vegetables-in-october-you-will-stay-healthy-and-fitve","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/10\/13\/must-eat-these-vegetables-in-october-you-will-stay-healthy-and-fitve\/","title":{"rendered":"\u0911\u0915\u094d\u091f\u094b\u092c\u0930\u092e\u0927\u094d\u092f\u0947 \u091c\u0930\u0942\u0930 \u0916\u093e \u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e, \u0930\u0939\u093e\u0932 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u092b\u093f\u091f"},"content":{"rendered":"<p><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0911\u0915\u094d\u091f\u094b\u092c\u0930 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0925\u0902\u0921\u0940\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 (\u092e\u093e\u0928\u094d\u0938\u0942\u0928 \u0924\u0947 \u0939\u093f\u0935\u093e\u0933\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923), \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0902\u0917\u093e\u092e\u0940 \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947. \u0911\u0915\u094d\u091f\u094b\u092c\u0930 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0916\u093e\u0932\u0940\u0932 \u096c \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0925\u0902\u0921\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0924\u0947:<\/p>\n<p><strong>\u0917\u093e\u091c\u0930 (Carrot)\u00a0<\/strong><\/p>\n<p>\u0917\u093e\u091c\u0930 \u0939\u0940 \u0911\u0915\u094d\u091f\u094b\u092c\u0930\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u092f\u0947\u0923\u093e\u0930\u0940 \u090f\u0915 \u0917\u094b\u0921 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Vitamins) \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0923\u093e\u0930\u0940 \u092d\u093e\u091c\u0940 \u0906\u0939\u0947.<\/p>\n<p>\u092a\u094b\u0937\u0915 \u0918\u091f\u0915: \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f (Vitamin A), \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u091a\u093e (Antioxidants) \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene).<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/p>\n<p>\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f: \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 &#8216;\u090f&#8217; \u092e\u0941\u0933\u0947 \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u0924\u094d\u0935\u091a\u093e \u0906\u0923\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940: \u0939\u0947 \u0924\u094d\u0935\u091a\u0947\u0932\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0924\u0947.<\/p>\n<p>\u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924: \u0938\u0942\u092a, \u0938\u0932\u093e\u0921, \u092a\u094b\u0939\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u0930\u093e\u0920\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u093f\u0938\u0942\u0928 \u0935\u093e\u092a\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p><strong>\u092a\u0924\u094d\u0924\u093e\u0915\u094b\u092c\u0940 (Cabbage)<\/strong><\/p>\n<p>\u092a\u0924\u094d\u0924\u093e\u0915\u094b\u092c\u0940 \u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u0940 \u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u091a\u093e\u0902\u0917\u0932\u0940 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u0947.<\/p>\n<p>\u092a\u094b\u0937\u0915 \u0918\u091f\u0915: \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) \u0924\u0938\u0947\u091a \u092b\u093e\u092f\u092c\u0930 (Fiber) \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947.<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/p>\n<p>\u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947: \u092b\u093e\u092f\u092c\u0930\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e (Constipation) \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924: \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 &#8216;\u0915\u0947&#8217; \u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928: \u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938 (Detoxification) \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>\u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924: \u092a\u0930\u093e\u0920\u0947, \u0938\u0942\u092a \u0915\u093f\u0902\u0935\u093e \u0938\u0932\u093e\u0921\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u0930\u0940\u0915 \u091a\u093f\u0930\u0942\u0928 \u0916\u093e\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p><strong>\u00a0\u092c\u0940\u091f (Beetroot)\u00a0<\/strong><\/p>\n<p>\u092c\u0940\u091f \u0939\u0947 \u091c\u092e\u093f\u0928\u0940\u0916\u093e\u0932\u0940 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0915\u0902\u0926\u092e\u0942\u0933 (Root Vegetable) \u0905\u0938\u0942\u0928, \u0924\u0947 \u0930\u0915\u094d\u0924\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<p>\u092a\u094b\u0937\u0915 \u0918\u091f\u0915: \u0939\u0947 \u092b\u094b\u0932\u0947\u091f (Folate), \u092e\u0901\u0917\u0928\u0940\u091c (Manganese), \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e (Potassium) \u0906\u0923\u093f \u0928\u093e\u092f\u091f\u094d\u0930\u0947\u091f\u094d\u0938 (Nitrates) \u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/p>\n<p>\u0930\u0915\u094d\u0924\u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923: \u092c\u0940\u091f \u0930\u0915\u094d\u0924 \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 (Blood Circulation) \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n<p>\u0938\u094d\u091f\u0945\u092e\u093f\u0928\u093e \u0935\u093e\u0922\u0935\u0924\u0947: \u0928\u093e\u092f\u091f\u094d\u0930\u0947\u091f\u094d\u0938\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u090a\u0930\u094d\u091c\u093e \u0906\u0923\u093f \u0938\u094d\u091f\u0945\u092e\u093f\u0928\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923: \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c (High Blood Pressure) \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p>\u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924: \u0938\u0932\u093e\u0921\u092e\u0927\u094d\u092f\u0947 \u0915\u093f\u0938\u0942\u0928, \u0915\u093f\u0902\u0935\u093e \u091c\u094d\u092f\u0942\u0938 (Juice) \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0918\u0947\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p><strong>\u096b. \u092a\u093e\u0932\u0915 (Spinach)\u00a0<\/strong><\/p>\n<p>\u0911\u0915\u094d\u091f\u094b\u092c\u0930\u092a\u093e\u0938\u0942\u0928 \u092a\u093e\u0932\u0915\u093e\u091a\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0935\u093e\u0922\u0924\u0947. \u092a\u093e\u0932\u0915 \u0939\u0947 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0936\u0915\u094d\u0924\u0940\u0938\u094d\u0925\u093e\u0928 (Nutritional Powerhouse) \u0906\u0939\u0947.<\/p>\n<p>\u092a\u094b\u0937\u0915 \u0918\u091f\u0915: \u0939\u0947 \u0932\u094b\u0939 (Iron), \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0915\u0947 \u0924\u0938\u0947\u091a \u0915\u0945\u0930\u094b\u091f\u0940\u0928\u091a\u093e (Carotene) \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/p>\n<p>\u0972\u0928\u093f\u092e\u093f\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923: \u0932\u094b\u0939\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f: \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0932\u094d\u092f\u0941\u091f\u0940\u0928 (Lutein) \u0906\u0923\u093f \u091d\u0947\u0915\u094d\u0938\u0945\u0928\u094d\u0925\u093f\u0928 (Zeaxanthin) \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u0924.<\/p>\n<p>\u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u093e: \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 &#8216;\u0915\u0947&#8217; \u0906\u0923\u093f &#8216;\u0938\u0940&#8217; \u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u093e \u0906\u0923\u093f \u0939\u093e\u0921\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n<p>\u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924: \u092d\u093e\u091c\u0940, \u0938\u0942\u092a, \u0921\u093e\u0933\u0940\u0924 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u092e\u0942\u0926\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u092a\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p><strong>\u096c. \u092d\u094b\u092a\u0933\u0940 \u092e\u093f\u0930\u091a\u0940 (Capsicum) \/ \u0922\u094b\u092c\u0933\u0940 \u092e\u093f\u0930\u091a\u0940<\/strong><\/p>\n<p>\u0930\u0902\u0917\u0940\u0924 \u092d\u094b\u092a\u0933\u0940 \u092e\u093f\u0930\u091a\u0940 \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947.<\/p>\n<p>\u092a\u094b\u0937\u0915 \u0918\u091f\u0915: \u0939\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u091a\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947 (\u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e\u0939\u0940 \u091c\u093e\u0938\u094d\u0924). \u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0906\u0923\u093f \u092c\u0940\u096c \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u0947.<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/p>\n<p>\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940: \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 &#8216;\u0938\u0940&#8217; \u092e\u0941\u0933\u0947 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0924\u0924\u094d\u0915\u093e\u0933 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u091c\u0947 \u0939\u0935\u093e\u092e\u093e\u0928 \u092c\u0926\u0932\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>\u092a\u091a\u0928 \u0906\u0923\u093f \u091a\u092f\u093e\u092a\u091a\u092f: \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>\u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924: \u0938\u0932\u093e\u0921, \u092a\u0928\u0940\u0930 \u0915\u093f\u0902\u0935\u093e \u092e\u0936\u0930\u0942\u092e\u0938\u094b\u092c\u0924 \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u092f (Stir-fry) \u0915\u0930\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u091c\u0942\u0928 (Roasted) \u0916\u093e\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p>\u092f\u093e \u0939\u0902\u0917\u093e\u092e\u0940 \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930 \u092f\u0947\u0923\u093e\u0931\u094d\u092f\u093e \u0925\u0902\u0921\u0940\u0938\u093e\u0920\u0940 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0938\u0930\u094d\u0926\u0940-\u0916\u094b\u0915\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u092e\u093f\u0933\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u0911\u0915\u094d\u091f\u094b\u092c\u0930 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0925\u0902\u0921\u0940\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 (\u092e\u093e\u0928\u094d\u0938\u0942\u0928 \u0924\u0947 \u0939\u093f\u0935\u093e\u0933\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923), \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0902\u0917\u093e\u092e\u0940 \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947. \u0911\u0915\u094d\u091f\u094b\u092c\u0930 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0916\u093e\u0932\u0940\u0932 \u096c \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0925\u0902\u0921\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0924\u0947: \u0917\u093e\u091c\u0930 (Carrot)\u00a0 \u0917\u093e\u091c\u0930 \u0939\u0940 \u0911\u0915\u094d\u091f\u094b\u092c\u0930\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u092f\u0947\u0923\u093e\u0930\u0940 \u090f\u0915 \u0917\u094b\u0921 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Vitamins) \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0923\u093e\u0930\u0940 \u092d\u093e\u091c\u0940 \u0906\u0939\u0947. 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