{"id":960939,"date":"2025-09-14T22:09:39","date_gmt":"2025-09-14T16:39:39","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=960939"},"modified":"2025-09-14T22:09:39","modified_gmt":"2025-09-14T16:39:39","slug":"sleep-try-these-tricks-for-a-restful-and-deep-sleep","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/09\/14\/sleep-try-these-tricks-for-a-restful-and-deep-sleep\/","title":{"rendered":"Sleep: \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u0917\u093e\u0922 \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u092f\u093e \u092f\u0941\u0915\u094d\u0924\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u0942\u0928 \u092a\u0939\u093e"},"content":{"rendered":"<p><strong>\u092e\u0941\u0902\u092c\u0908<\/strong> : \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092a\u0941\u0930\u0947\u0936\u0940 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u092e\u093f\u0933\u0935\u0923\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u090f\u0915 \u0906\u0935\u094d\u0939\u093e\u0928 \u092c\u0928\u0932\u0947 \u0906\u0939\u0947. \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 (Insomnia) \u0939\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947, \u091c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u0917\u093e\u0922 \u091d\u094b\u092a \u0939\u0935\u0940 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0915\u093e\u0939\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u092f\u0941\u0915\u094d\u0924\u094d\u092f\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p><strong>\u0967. \u091d\u094b\u092a\u0947\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915 \u092a\u093e\u0933\u093e<\/strong><\/p>\n<p>\u0926\u0930\u0930\u094b\u091c \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u091c\u093e\u0923\u0947 \u0906\u0923\u093f \u0909\u0920\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 &#8216;\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0915\u094d\u0932\u0949\u0915&#8217; \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u093e\u0939\u0924\u0947, \u091c\u0940 \u0917\u093e\u0922 \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0938\u0941\u091f\u094d\u091f\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0936\u0940\u0939\u0940 \u0939\u0947 \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915 \u092a\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e.<\/p>\n<p><strong>\u0968. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u093e<\/strong><\/p>\n<p>\u092e\u094b\u092c\u093e\u0908\u0932 \u092b\u094b\u0928, \u091f\u0945\u092c\u094d\u0932\u0947\u091f, \u0932\u0945\u092a\u091f\u0949\u092a \u0906\u0923\u093f \u091f\u0940\u0935\u094d\u0939\u0940 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0909\u092a\u0915\u0930\u0923\u093e\u0902\u092e\u0927\u0942\u0928 \u0928\u093f\u0918\u0923\u093e\u0930\u093e \u0928\u093f\u0933\u093e \u092a\u094d\u0930\u0915\u093e\u0936 (\u092c\u094d\u0932\u0942 \u0932\u093e\u0908\u091f) \u092e\u0947\u0902\u0926\u0942\u0924\u0940\u0932 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0928\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0925\u093e\u0902\u092c\u0935\u0924\u094b, \u091c\u094b \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u093f\u092e\u093e\u0928 \u090f\u0915 \u0924\u093e\u0938 \u0906\u0927\u0940 \u0939\u0940 \u0909\u092a\u0915\u0930\u0923\u0947 \u0935\u093e\u092a\u0930\u0923\u0947 \u091f\u093e\u0933\u093e.<\/p>\n<p><strong>\u0969. \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0924\u092f\u093e\u0930 \u0915\u0930\u093e<\/strong><\/p>\n<p>\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u094b\u0932\u0940 \u0936\u093e\u0902\u0924, \u0925\u0902\u0921 \u0906\u0923\u093f \u0905\u0902\u0927\u093e\u0930\u0940 \u0905\u0938\u093e\u0935\u0940. \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0917\u093e\u0926\u0940 \u0906\u0923\u093f \u0909\u0936\u0940\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0947\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n<p><strong>\u096a. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0939\u0932\u0915\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e<\/strong><\/p>\n<p>\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u091c\u0921 \u0906\u0923\u093f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e. \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0932\u0917\u0947\u091a \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u091c\u093e\u090a \u0928\u0915\u093e. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940, \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u0917\u0930\u092e \u0926\u0942\u0927 \u0915\u093f\u0902\u0935\u093e \u0939\u0930\u094d\u092c\u0932 \u091a\u0939\u093e \u0918\u0947\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><strong>\u096b. \u0926\u093f\u0935\u0938\u093e \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u091f\u093e\u0933\u093e<\/strong><\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0939\u0935\u0940\u00a0<strong>\u096d. \u0927\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u092f\u094b\u0917<\/strong>\u0905\u0938\u0947\u0932, \u0924\u0930 \u0926\u093f\u0935\u0938\u093e \u091d\u094b\u092a\u0923\u0947 \u091f\u093e\u0933\u093e. \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u0968\u0966-\u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u091a\u0940 \u091b\u094b\u091f\u0940 \u0921\u0941\u0932\u0915\u0940 \u0918\u0947\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p><strong>\u096c. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e<\/strong><\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u091d\u094b\u092a\u0947\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092a\u0930\u0902\u0924\u0941, \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u091a\u094d\u092f\u093e \u0905\u0917\u0926\u0940 \u091c\u0935\u0933 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0942 \u0928\u0915\u093e, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u091d\u094b\u092a \u092f\u0947\u0923\u0947 \u0915\u0920\u0940\u0923 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u093e\u0939\u0940 \u0935\u0947\u0933 \u0927\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u092f\u094b\u0917 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u091d\u094b\u092a \u0932\u0935\u0915\u0930 \u092f\u0947\u0924\u0947.<\/p>\n<p>\u092f\u093e \u0938\u094b\u092a\u094d\u092f\u093e \u092f\u0941\u0915\u094d\u0924\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u093e \u0906\u0923\u093f \u090f\u0915 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0917\u0942 \u0936\u0915\u0924\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908 : \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092a\u0941\u0930\u0947\u0936\u0940 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u092e\u093f\u0933\u0935\u0923\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u090f\u0915 \u0906\u0935\u094d\u0939\u093e\u0928 \u092c\u0928\u0932\u0947 \u0906\u0939\u0947. \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 (Insomnia) \u0939\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947, \u091c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u0917\u093e\u0922 \u091d\u094b\u092a \u0939\u0935\u0940 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0915\u093e\u0939\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u092f\u0941\u0915\u094d\u0924\u094d\u092f\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u0967. \u091d\u094b\u092a\u0947\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915 \u092a\u093e\u0933\u093e \u0926\u0930\u0930\u094b\u091c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":869425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,2011],"tags":[16990,108559,111016],"class_list":["post-960939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-healthpage","tag-sleep","tag-sleeping-habit","tag-sleepless-nights"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/960939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=960939"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/960939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/869425"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=960939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=960939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=960939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}