{"id":960395,"date":"2025-09-12T22:41:27","date_gmt":"2025-09-12T17:11:27","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=960395"},"modified":"2025-09-12T22:41:27","modified_gmt":"2025-09-12T17:11:27","slug":"health-not-only-sugar-but-these-foods-can-damage-your-teeth-pay-attention-on-time-otherwise","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/09\/12\/health-not-only-sugar-but-these-foods-can-damage-your-teeth-pay-attention-on-time-otherwise\/","title":{"rendered":"Health: \u0938\u093e\u0916\u0930\u091a \u0928\u0935\u094d\u0939\u0947 \u0924\u0930 \u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u0947 \u0926\u093e\u0924 \u0939\u094b\u0924\u093e\u0924 \u0916\u0930\u093e\u092c, \u0935\u0947\u0933\u0940\u091a \u0932\u0915\u094d\u0937 \u0926\u094d\u092f\u093e \u0928\u093e\u0939\u0940\u0924\u0930&#8230;"},"content":{"rendered":"<p><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u0915\u0940\u0921 \u0932\u093e\u0917\u0924\u0947 \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u093e\u0939\u0940\u0924 \u0906\u0939\u0947. \u092a\u0923 \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0917\u094b\u0921 \u0928\u0938\u0924\u093e\u0928\u093e\u0939\u0940 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u093f\u0924\u0915\u0947\u091a \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0924\u093e\u0924. \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0938\u093e\u0920\u0940 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0907\u0928\u0945\u092e\u0932\u0932\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0924\u093e\u0924. \u0905\u0938\u0947 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947<\/p>\n<p>1. \u092a\u093e\u0902\u0922\u0930\u093e \u092c\u094d\u0930\u0947\u0921: \u092a\u093e\u0902\u0922\u0930\u093e \u092c\u094d\u0930\u0947\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u092e\u094b\u0920\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u092c\u094d\u0930\u0947\u0921 \u0916\u093e\u0924\u094b, \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u094d\u092f\u093e\u091a\u0947 \u0932\u0939\u093e\u0928 \u0915\u0923 \u0926\u093e\u0924\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0923\u093f \u0939\u093f\u0930\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u0915\u0924\u093e\u0924. \u0928\u0902\u0924\u0930 \u0939\u0947 \u0915\u0923 \u0938\u093e\u0916\u0930\u0947\u0924 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u0915\u0940\u0921 \u0932\u093e\u0917\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u092c\u094d\u0930\u0947\u0921\u091a\u094d\u092f\u093e \u091c\u093e\u0917\u0940 \u0917\u0935\u094d\u0939\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u093e \u092c\u094d\u0930\u0947\u0921 \u0916\u093e\u0923\u0947 \u0905\u0927\u093f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<p>2. \u0935\u093e\u0908\u0928: \u0935\u093e\u0908\u0928 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0932\u093e\u0932 \u0935\u093e\u0908\u0928 \u0926\u093e\u0924\u093e\u0902\u0935\u0930 \u0921\u093e\u0917 \u092a\u093e\u0921\u0924\u0947, \u0924\u0930 \u092a\u093e\u0902\u0922\u0931\u094d\u092f\u093e \u0935\u093e\u0908\u0928\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u090d\u0938\u093f\u0921 \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0907\u0928\u0945\u092e\u0932 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u093e\u0908\u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0932\u0917\u0947\u091a \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>3. \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938: \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u090d\u0938\u093f\u0921 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0918\u091f\u0915 \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0907\u0928\u0945\u092e\u0932\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u0935\u0947\u0917\u093e\u0928\u0947 \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0915\u094d\u092f\u0924\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u093f\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/p>\n<p>4. \u0938\u094b\u0921\u093e\/\u0915\u094b\u0932\u094d\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938: \u0938\u094b\u0921\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u092f\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u093f\u0915 \u090d\u0938\u093f\u0921 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u0918\u091f\u0915 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u0935\u093e\u0908\u091f \u0906\u0939\u0947\u0924. \u0938\u094b\u0921\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093e\u0924\u093e\u0902\u0935\u0930\u0940\u0932 \u0907\u0928\u0945\u092e\u0932\u091a\u093e \u0925\u0930 \u0939\u0933\u0942\u0939\u0933\u0942 \u0928\u093e\u0939\u0940\u0938\u093e \u0939\u094b\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093e\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>5. \u091f\u094b\u092e\u0945\u091f\u094b \u0915\u0947\u091a\u092a: \u091f\u094b\u092e\u0945\u091f\u094b \u0915\u0947\u091a\u092a\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u090d\u0938\u093f\u0921 \u0926\u094b\u0928\u094d\u0939\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u0915\u0947\u091a\u092a \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u0918\u091f\u0915 \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u092a\u0930\u094d\u0915\u093e\u0924 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0907\u0928\u0945\u092e\u0932\u0932\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092c\u093f\u0918\u0921\u0924\u0947.<\/p>\n<p>6. \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e: \u0938\u093e\u0916\u0930\u0947\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u0947 \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u091a\u093f\u0915\u091f\u0942\u0928 \u092c\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u0915\u0933\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0916\u093e\u0923\u0947 \u0906\u0935\u0921\u0924 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0938\u093e\u0916\u0930 \u0928\u0938\u0932\u0947\u0932\u0947 \u0915\u093f\u0902\u0935\u093e &#8216;\u091d\u093e\u092f\u0932\u0940\u091f\u0949\u0932&#8217; (Xylitol) \u0905\u0938\u0932\u0947\u0932\u0947 \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0928\u093f\u0935\u0921\u093e\u0935\u0947.<\/p>\n<p>\u0935\u0930\u0940\u0932 \u0938\u0930\u094d\u0935 \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940, \u0924\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0932\u0917\u0947\u091a \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u0915\u0940\u0921 \u0932\u093e\u0917\u0924\u0947 \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u093e\u0939\u0940\u0924 \u0906\u0939\u0947. \u092a\u0923 \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0917\u094b\u0921 \u0928\u0938\u0924\u093e\u0928\u093e\u0939\u0940 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u093f\u0924\u0915\u0947\u091a \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0924\u093e\u0924. \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0938\u093e\u0920\u0940 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0907\u0928\u0945\u092e\u0932\u0932\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0924\u093e\u0924. \u0905\u0938\u0947 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947 1. \u092a\u093e\u0902\u0922\u0930\u093e \u092c\u094d\u0930\u0947\u0921: \u092a\u093e\u0902\u0922\u0930\u093e \u092c\u094d\u0930\u0947\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u092e\u094b\u0920\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u092c\u094d\u0930\u0947\u0921 \u0916\u093e\u0924\u094b, \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u094d\u092f\u093e\u091a\u0947 \u0932\u0939\u093e\u0928 \u0915\u0923 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