{"id":957817,"date":"2025-08-31T07:30:19","date_gmt":"2025-08-31T02:00:19","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=957817"},"modified":"2025-08-31T07:26:12","modified_gmt":"2025-08-31T01:56:12","slug":"health-great-source-of-protein-these-5-dry-fruits-will-give-you-plenty-of-protein","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/08\/31\/health-great-source-of-protein-these-5-dry-fruits-will-give-you-plenty-of-protein\/","title":{"rendered":"Health: \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924! ‘\u092f\u093e’ \u096b \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938\u092e\u0941\u0933\u0947 \u092e\u093f\u0933\u0947\u0932 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928"},"content":{"rendered":"

<\/p>\n

\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0906\u0939\u0947. <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 <\/span>\u092a\u0947\u0936\u0940\u0902\u091a\u094d\u092f\u093e<\/span> \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940, \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938\u093e\u0920\u0940 \u0906\u0923\u093f <\/span>\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940<\/span> \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0928\u093e <\/span>\u0935\u093e\u091f\u0924\u0902<\/span> \u0915\u0940 \u092b\u0915\u094d\u0924 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u0942\u0928\u091a <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u092e\u093f\u0933\u0924\u0902<\/span>, \u092a\u0923 \u0939\u0947 \u0916\u0930\u0902 \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940 \u0928\u093f\u0935\u0921\u0915 <\/span>\u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947\u0939\u0940<\/span> \u092d\u0930\u092a\u0942\u0930 <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0905\u0938\u0924\u0902.<\/span><\/p>\n

\u0967. \u092c\u0926\u093e\u092e (<\/span>Almonds)<\/span><\/strong><\/p>\n

\u092c\u0926\u093e\u092e \u0915\u0947\u0935\u0933 \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940\u091a \u0928\u093e\u0939\u0940, \u0924\u0930 <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e\u0939\u0940<\/span> \u090f\u0915 \u0909\u0924\u094d\u0924\u092e <\/span>\u0938\u094d\u0930\u094b\u0924<\/span> \u0906\u0939\u0947. \u0967\u0966\u0966 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092c\u0926\u093e\u092e\u093e\u092e\u0927\u094d\u092f\u0947 \u091c\u0935\u0933\u092a\u093e\u0938 \u0968\u0967 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0905\u0938\u0924\u0902. \u092c\u0926\u093e\u092e <\/span>\u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947<\/span> \u0938\u094d\u0928\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947.<\/span><\/p>\n

\u0968. \u0905\u0915\u094d\u0930\u094b\u0921 (<\/span>Walnuts)<\/span><\/strong><\/p>\n

\u0905\u0915\u094d\u0930\u094b\u0921\u0932\u093e<\/span> ‘<\/span>\u092c\u094d\u0930\u0947\u0928<\/span> \u092b\u0942\u0921’ \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u0902 \u091c\u093e\u0924\u0902. \u092a\u0923 \u0967\u0966\u0966 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947<\/span> \u0967\u096b <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0905\u0938\u0924\u0902. \u092f\u093e\u0924 \u0913\u092e\u0947\u0917\u093e-\u0969 <\/span>\u092b\u0945\u091f\u0940<\/span> \u090d\u0938\u093f\u0921<\/span> \u0906\u0923\u093f <\/span>\u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938<\/span> \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u0906\u0939\u0947\u0924.<\/span><\/p>\n

\u0969. \u092a\u093f\u0938\u094d\u0924\u093e (<\/span>Pistachios)<\/span><\/strong><\/p>\n

\u092a\u093f\u0938\u094d\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0907\u0924\u0930 <\/span>\u0928\u091f\u094d\u0938\u091a\u094d\u092f\u093e<\/span> \u0924\u0941\u0932\u0928\u0947\u0924 <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u0940<\/span> \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u0947. \u0967\u0966\u0966 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092a\u093f\u0938\u094d\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u091c\u0935\u0933\u092a\u093e\u0938 \u0968\u0966 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u092e\u093f\u0933\u0924\u0902<\/span>. \u092f\u093e\u0924 <\/span>\u092b\u093e\u092f\u092c\u0930<\/span>, <\/span>\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e<\/span> \u0906\u0923\u093f <\/span>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928<\/span> \u092c\u0940\u096c \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924.<\/span><\/p>\n

\u096a. \u0915\u093e\u091c\u0942 (<\/span>Cashews)<\/span><\/strong><\/p>\n

\u0915\u093e\u091c\u0942 <\/span>\u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947<\/span> \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947. \u0967\u0966\u0966 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u0915\u093e\u091c\u0942\u092e\u0927\u094d\u092f\u0947 \u0967\u096e <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0909\u092a\u0932\u092c\u094d\u0927 \u0905\u0938\u0924\u0902. \u092f\u093e\u0924 <\/span>\u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e<\/span> \u0906\u0923\u093f \u0932\u094b\u0939 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.<\/span><\/p>\n

\u096b. \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 (<\/span>Peanuts)<\/span><\/strong><\/p>\n

\u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u091c\u0930\u0940 <\/span>\u0924\u093e\u0902\u0924\u094d\u0930\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e<\/span> \u0936\u0947\u0902\u0917\u093e \u0905\u0938\u0932\u0947 \u0924\u0930\u0940 \u0924\u094d\u092f\u093e\u0902\u0928\u093e <\/span>\u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947<\/span> \u0917\u0923\u0932\u0902<\/span> \u091c\u093e\u0924\u0902. \u0967\u0966\u0966 <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0968\u096b <\/span>\u0917\u094d\u0930\u0945\u092e<\/span> \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span> \u0905\u0938\u0924\u0902. \u0939\u0947 <\/span>\u092a\u094d\u0930\u094b<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092e\u0941\u0902\u092c\u0908: \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0906\u0939\u0947. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u0947\u0936\u0940\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940, \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0935\u093e\u091f\u0924\u0902 \u0915\u0940 \u092b\u0915\u094d\u0924 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u0942\u0928\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0933\u0924\u0902, \u092a\u0923 \u0939\u0947 \u0916\u0930\u0902 \u0928\u093e\u0939\u0940. \u0915\u093e\u0939\u0940 \u0928\u093f\u0935\u0921\u0915 \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0924\u0902. \u0967. \u092c\u0926\u093e\u092e (Almonds) \u092c\u0926\u093e\u092e \u0915\u0947\u0935\u0933 \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940\u091a \u0928\u093e\u0939\u0940, \u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e\u0939\u0940 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. […]<\/p>\n","protected":false},"author":1,"featured_media":870435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,2011],"tags":[2887,144424],"class_list":["post-957817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-healthpage","tag-health","tag-protein"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/957817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=957817"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/957817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/870435"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=957817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=957817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=957817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}