{"id":956900,"date":"2025-08-26T09:09:40","date_gmt":"2025-08-26T03:39:40","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=956900"},"modified":"2025-08-26T09:09:40","modified_gmt":"2025-08-26T03:39:40","slug":"health-5-important-habits-for-a-long-and-healthy-life","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/08\/26\/health-5-important-habits-for-a-long-and-healthy-life\/","title":{"rendered":"Health: \u0926\u0940\u0930\u094d\u0918 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u096b \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940"},"content":{"rendered":"

<\/p>\n

\u092e\u0941\u0902\u092c\u0908<\/span><\/strong> :<\/span> \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e <\/span>\u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u0939<\/span> \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f \u091c\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0905\u0938\u0924\u0947. \u092a\u0923 \u0939\u0947 \u092b\u0915\u094d\u0924 \u0907\u091a\u094d\u091b\u093e \u0905\u0938\u0942\u0928 \u0938\u093e\u0927\u094d\u092f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940, \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u0935\u092f\u0940 <\/span>\u0905\u0902\u0917\u0940\u0915\u093e\u0930\u0923\u0947<\/span> \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0936\u093f\u0935\u093e\u092f \u0906\u0928\u0902\u0926\u0940 \u0906\u0923\u093f <\/span>\u0906\u0930\u094b\u0917\u094d\u092f\u092a\u0942\u0930\u094d\u0923<\/span> \u091c\u0940\u0935\u0928 <\/span>\u091c\u0917\u093e\u092f\u091a\u0902<\/span> \u0905\u0938\u0947\u0932, \u0924\u0930 \u092f\u093e \u096b \u0938\u094b\u092a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u091a\u093e \u0928\u0915\u094d\u0915\u0940 \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u093e<\/span><\/p>\n

\u0967. \u0930\u094b\u091c \u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u093e<\/span><\/strong><\/p>\n

\u0906\u092a\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u0947\u0924\u0942\u0928 \u092b\u0915\u094d\u0924 \u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0922\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u0906\u0939\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b, \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u094b \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u093f\u0935\u0938\u092d\u0930 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0930\u093e\u0939\u0924\u093e.<\/span><\/p>\n

\u0968. \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e<\/span><\/strong><\/p>\n

\u0936\u0930\u0940\u0930\u093e\u0932\u093e <\/span>\u092a\u0941\u0930\u0947\u0938\u0902<\/span> \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u0947\u0921<\/span> \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u093f\u0935\u0938\u092d\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0902 \u0917\u0930\u091c\u0947\u091a\u0902 \u0906\u0939\u0947. \u092a\u093e\u0923\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u0918\u091f\u0915 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u093e\u092f\u0932\u093e \u092e\u0926\u0924 <\/span>\u0915\u0930\u0924\u0902<\/span>, <\/span>\u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e<\/span> \u0938\u0941\u0927\u093e\u0930\u0924\u0902<\/span> \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0932\u093e \u0928\u093f\u0930\u094b\u0917\u0940 <\/span>\u0920\u0947\u0935\u0924\u0902<\/span>. \u0924\u0939\u093e\u0928 \u0932\u093e\u0917\u0932\u094d\u092f\u093e\u0935\u0930\u091a \u0928\u093e\u0939\u0940, \u0924\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0928\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u093e.<\/span><\/p>\n

\u0969. \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a <\/span>\u0918\u094d\u092f\u093e<\/span><\/strong><\/p>\n

\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0930\u093e\u092e \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0932\u093e \u092a\u0941\u0922\u0940\u0932 \u0915\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0926\u0930\u0930\u094b\u091c \u096d \u0924\u0947 \u096e \u0924\u093e\u0938 \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u0918\u0947\u0923\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. <\/span>\u0905\u092a\u0941\u0931\u094d\u092f\u093e<\/span> \u091d\u094b\u092a\u0947\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935, \u091a\u093f\u0921\u091a\u093f\u0921 \u0906\u0923\u093f \u0907\u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u093e\u0924.<\/span><\/p>\n

\u096a. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 <\/span>\u0918\u094d\u092f\u093e<\/span><\/strong><\/p>\n

\u0924\u0941\u092e\u091a\u094d\u092f\u093e<\/span> \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e. \u0924\u093e\u091c\u0940 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u0923\u093f \u0915\u092e\u0940 <\/span>\u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924<\/span> \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e. <\/span>\u091c\u0902\u0915<\/span> \u092b\u0942\u0921 \u0906\u0923\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 (<\/span>processed foods) <\/span>\u091f\u093e\u0933\u093e. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 <\/span>\u0924\u0924\u094d\u0935\u0947<\/span> \u092e\u093f\u0933\u0924\u093e\u0924.<\/span><\/p>\n

\u096b. \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 <\/span>\u0918\u094d\u092f\u093e<\/span><\/strong><\/p>\n

\u0936\u093e\u0930\u0940\u0930\u093f\u0915 <\/span>\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a<\/span> \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0939\u0940 \u0924\u0947\u0935\u0922\u0902\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0906\u0939\u0947. \u0927\u094d\u092f\u093e\u0928 (<\/span>meditation), <\/span>\u092f\u094b\u0917\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0935\u0921\u0940\u091a\u093e \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u091b\u0902\u0926 \u091c\u094b\u092a\u093e\u0938\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0902. \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u093e\u0902\u092e\u0941\u0933\u0947 \u091c\u0940\u0935\u0928\u093e\u0924 \u0906\u0928\u0902\u0926 \u0906\u0923\u093f \u0938\u092e\u093e\u0927\u093e\u0928 \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0924\u0902.<\/span><\/p>\n

\u092f\u093e \u0938\u0935\u092f\u0940 <\/span>\u0905\u0902\u0917\u0940\u0915\u093e\u0930\u0932\u094d\u092f\u093e\u0938<\/span> \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u0915\u094d\u0915\u0940\u091a \u090f\u0915 \u0906\u0928\u0902\u0926\u0940 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928 \u091c\u0917\u0942 \u0936\u0915\u0924\u093e.<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092e\u0941\u0902\u092c\u0908 : \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u0939 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f \u091c\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0905\u0938\u0924\u0947. \u092a\u0923 \u0939\u0947 \u092b\u0915\u094d\u0924 \u0907\u091a\u094d\u091b\u093e \u0905\u0938\u0942\u0928 \u0938\u093e\u0927\u094d\u092f \u0939\u094b\u0924 \u0928\u093e\u0939\u0940, \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u0935\u092f\u0940 \u0905\u0902\u0917\u0940\u0915\u093e\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0936\u093f\u0935\u093e\u092f \u0906\u0928\u0902\u0926\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u091c\u0917\u093e\u092f\u091a\u0902 \u0905\u0938\u0947\u0932, \u0924\u0930 \u092f\u093e \u096b \u0938\u094b\u092a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u091a\u093e \u0928\u0915\u094d\u0915\u0940 \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u093e \u0967. \u0930\u094b\u091c \u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u0947\u0924\u0942\u0928 \u092b\u0915\u094d\u0924 \u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 […]<\/p>\n","protected":false},"author":1,"featured_media":940785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,2011],"tags":[118430,2887,130216,88073],"class_list":["post-956900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-healthpage","tag-good-health","tag-health","tag-health-benefits","tag-health-care"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/956900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=956900"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/956900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/940785"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=956900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=956900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=956900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}