{"id":954684,"date":"2025-08-17T21:18:51","date_gmt":"2025-08-17T15:48:51","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=954684"},"modified":"2025-08-17T21:18:51","modified_gmt":"2025-08-17T15:48:51","slug":"these-5-ayurvedic-superfoods-are-beneficial-for-womens-health-include-them-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/08\/17\/these-5-ayurvedic-superfoods-are-beneficial-for-womens-health-include-them-in-your-daily-diet\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 ‘\u0939\u0947’ \u096b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0906\u0939\u0947\u0924 \u0917\u0941\u0923\u0915\u093e\u0930\u0940, \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0930\u093e \u0938\u092e\u093e\u0935\u0947\u0936"},"content":{"rendered":"

<\/p>\n

\u092e\u0941\u0902\u092c\u0908<\/span><\/strong> : <\/span>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0905\u0928\u0947\u0915 \u0915\u093e\u092e\u093e\u0902\u091a\u0940 \u0924\u093e\u0930\u0947\u0935\u0930\u091a\u0940 <\/span>\u0915\u0938\u0930\u0924<\/span> \u0915\u0930\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0915\u0921\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0939\u094b\u0924\u0947. \u0905\u0936\u093e\u0935\u0947\u0933\u0940, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u092e\u093f\u0933\u0923\u0947 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u0939\u0940 \u0916\u093e\u0938 ‘<\/span>\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938<\/span>‘ (<\/span>\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938<\/span>) <\/span>\u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947<\/span> \u0906\u0939\u0947\u0924, \u091c\u0947 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u0906\u0939\u0947\u0924. \u0939\u0947 <\/span>\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938<\/span> \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0947\u0932\u094d\u092f\u093e\u0938 <\/span>\u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e<\/span> \u0938\u0941\u0927\u093e\u0930\u0924\u0947, <\/span>\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940<\/span> \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 ‘\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937’<\/span> \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/span><\/p>\n

\u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e\u092f\u091a\u0947 \u096b <\/span>\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938<\/span>:<\/span><\/p>\n

\u0936\u0924\u093e\u0935\u0930\u0940<\/span> (<\/span>Shatavari<\/span>):<\/span><\/strong><\/p>\n

\u0936\u0924\u093e\u0935\u0930\u0940\u0932\u093e<\/span> ‘<\/span>\u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940<\/span> \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e<\/span> \u091f\u0949\u0928\u093f\u0915<\/span>‘ \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<\/span><\/p>\n

\u0939\u0947 <\/span>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0947<\/span> \u0938\u0902\u0924\u0941\u0932\u0928 <\/span>\u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938<\/span>, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f <\/span>\u092a\u094d\u0930\u091c\u0928\u0928<\/span> \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/span><\/p>\n

\u0936\u0924\u093e\u0935\u0930\u0940<\/span> \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0925\u0902\u0921\u093e\u0935\u093e \u0926\u0947\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u0924\u0940\u0932 \u091c\u093e\u0938\u094d\u0924 \u0930\u0915\u094d\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935, \u092a\u094b\u091f\u093e\u0924 \u0909\u0937\u094d\u0923\u0924\u093e \u0915\u093f\u0902\u0935\u093e <\/span>\u091a\u093f\u0921\u091a\u093f\u0921\u0947\u092a\u0923\u093e<\/span> \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/span><\/p>\n

\u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0917\u0930\u092e <\/span>\u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924<\/span> \u0936\u0924\u093e\u0935\u0930\u0940<\/span> \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b.<\/span><\/p>\n

\n

\u0915\u093e\u0933\u0947 \u0924\u0940\u0933 (<\/span>Black<\/span> Sesame<\/span> Seeds<\/span>):<\/span><\/strong><\/p>\n

\u0915\u093e\u0933\u094d\u092f\u093e <\/span>\u0924\u093f\u0933\u093e\u092e\u0927\u094d\u092f\u0947<\/span> \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e<\/span>, \u0932\u094b\u0939 (<\/span>iron<\/span>) <\/span>\u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 <\/span>\u092b\u0945\u091f\u094d\u0938<\/span> (<\/span>healthy<\/span> fats<\/span>) <\/span>\u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924.<\/span><\/p>\n

\u0924\u0947 \u0939\u093e\u0921\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u0924\u093e\u0924 \u0906\u0923\u093f <\/span>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0947<\/span> \u0938\u0902\u0924\u0941\u0932\u0928 <\/span>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e<\/span> \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938<\/span> \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/span><\/p>\n

\u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092a\u094d\u0930\u0938\u0942\u0924\u0940\u0928\u0902\u0924\u0930 \u0906\u0923\u093f <\/span>\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u094d\u092f\u093e<\/span> (<\/span>menopause) <\/span>\u0915\u093e\u0933\u093e\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u0906\u0939\u0947\u0924.<\/span><\/p>\n

\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0938\u093e\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u0924\u0938\u0947\u091a \u092d\u093e\u091c\u0942\u0928 \u0924\u0947 \u0916\u093e\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n

\n

\u0906\u0935\u0933\u093e (<\/span>Amla<\/span>):<\/span><\/strong><\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0935\u0933\u094d\u092f\u093e\u0932\u093e ‘\u0930\u0938\u093e\u092f\u0928’ (<\/span>Rasayana<\/span>) <\/span>\u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947.<\/span><\/p>\n

\u0939\u093e <\/span>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928<\/span> \u0938\u0940 (<\/span>Vitamin<\/span> C) <\/span>\u091a\u093e<\/span> \u0909\u0924\u094d\u0924\u092e <\/span>\u0938\u094d\u0930\u094b\u0924<\/span> \u0906\u0939\u0947, \u091c\u094b \u0915\u0947\u0938, \u0924\u094d\u0935\u091a\u093e, <\/span>\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940<\/span> \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u0906\u0939\u0947.<\/span><\/p>\n

\u092e\u0941\u0930\u0941\u092e<\/span> \u0906\u0923\u093f <\/span>\u092a\u093f\u0917\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928\u091a\u094d\u092f\u093e<\/span> \u0938\u092e\u0938\u094d\u092f\u0947\u0928\u0947 \u0924\u094d\u0930\u0938\u094d\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0906\u0935\u0933\u093e \u0930\u093e\u092e\u092c\u093e\u0923 <\/span>\u0909\u092a\u093e\u092f<\/span> \u0906\u0939\u0947<\/span>.<\/span><\/p>\n

\u0930\u094b\u091c<\/span> \u0938\u0915\u093e\u0933\u0940<\/span> \u0938\u093e\u0916\u0930\u0947\u0938\u094b\u092c\u0924<\/span> \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u093e<\/span> \u0930\u0938<\/span> \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938<\/span> \u0915\u0947\u0938<\/span> \u0906\u0923\u093f<\/span> \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e<\/span> \u0938\u092e\u0938\u094d\u092f\u093e<\/span> \u092c\u0931\u094d\u092f\u093e\u091a<\/span> \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0915\u092e\u0940<\/span> \u0939\u094b\u0924\u093e\u0924<\/span>.<\/span><\/p>\n

\n

\u0928\u093e\u091a\u0923\u0940<\/span> (<\/span>Ragi):<\/span><\/strong><\/p>\n

\u0928\u093e\u091a\u0923\u0940\u092e\u0927\u094d\u092f\u0947 <\/span>\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e<\/span>, \u0932\u094b\u0939 \u0906\u0923\u093f <\/span>\u0905\u092e\u0940\u0928\u094b<\/span> \u090d\u0938\u093f\u0921<\/span> (<\/span>amino acids) <\/span>\u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924.<\/span><\/p>\n

\u0939\u0947 \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092f\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n

\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u094d\u092f\u093e<\/span> \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u093f\u0902\u0935\u093e \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u0918\u0928\u0924\u093e (<\/span>bone density) <\/span>\u0915\u092e\u0940 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0928\u093e\u091a\u0923\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u0906\u0939\u0947.<\/span><\/p>\n

\u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u092d\u093e\u0915\u0930\u0940, \u0932\u093e\u092a\u0936\u0940 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u094d\u092f\u093e <\/span>\u0930\u0942\u092a\u093e\u0924<\/span> \u0924\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<\/span><\/p>\n

\n

\u0924\u0942\u092a (<\/span>Ghee):<\/span><\/strong><\/p>\n

\u0924\u0942\u092a \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e <\/span>\u090a\u0924\u0940\u0902\u0928\u093e<\/span> (<\/span>tissues) <\/span>\u092a\u094b\u0937\u0923<\/span> \u0926\u0947\u0924\u0947<\/span>.<\/span><\/p>\n

\u0924\u0947 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947, \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0915\u094b\u0930\u0921\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947.<\/p>\n

\u0930\u093e\u0924\u094d\u0930\u0940 \u0926\u0941\u0927\u093e\u0924 \u091c\u093e\u092f\u092b\u0933 \u092e\u093f\u0938\u0933\u0942\u0928 \u0924\u0942\u092a \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0924\u0947.<\/p>\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

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