{"id":953070,"date":"2025-08-11T07:56:42","date_gmt":"2025-08-11T02:26:42","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=953070"},"modified":"2025-08-11T07:56:42","modified_gmt":"2025-08-11T02:26:42","slug":"health-serious-side-effects-of-eating-healthy-food-incorrectly","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/08\/11\/health-serious-side-effects-of-eating-healthy-food-incorrectly\/","title":{"rendered":"Health: \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 ‘\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921’ \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e"},"content":{"rendered":"

<\/p>\n

\u092e\u0941\u0902\u092c\u0908<\/strong>: \u0905\u0928\u0947\u0915\u0926\u093e \u0906\u092a\u0923 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0916\u093e\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0917\u0902\u092d\u0940\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. <\/span>\u0916\u093e\u0932\u0940<\/span> \u0905\u0936\u093e \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u0902\u091a\u0947 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0927\u094b\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/span><\/p>\n

\u091a\u093f\u092f\u093e<\/span> \u0938\u0940\u0921\u094d\u0938<\/span>:<\/span><\/strong><\/span><\/p>\n

\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 <\/span>\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/span> \u092e\u093e\u0928\u0932\u094d\u092f\u093e <\/span>\u091c\u093e\u0923\u093e\u0931\u094d\u092f\u093e<\/span> \u091a\u093f\u092f\u093e<\/span> \u0938\u0940\u0921\u094d\u0938<\/span> \u0915\u094b\u0930\u0921\u094d\u092f\u093e <\/span>\u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938<\/span> \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <\/span>\u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915<\/span> \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0928 \u092d\u093f\u091c\u0935\u0924\u093e \u0915\u094b\u0930\u0921\u094d\u092f\u093e <\/span>\u091a\u093f\u092f\u093e<\/span> \u0938\u0940\u0921\u094d\u0938<\/span> \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938<\/span> \u0924\u094d\u092f\u093e <\/span>\u0918\u0936\u093e\u0924<\/span> \u0915\u093f\u0902\u0935\u093e \u092a\u094b\u091f\u093e\u0924 \u091c\u093e\u090a\u0928 <\/span>\u092b\u0941\u0932\u0924\u093e\u0924<\/span>, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0917\u093f\u0933\u0924\u093e\u0928\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b \u0906\u0923\u093f <\/span>\u0917\u0941\u0926\u092e\u0930\u0923\u094d\u092f\u093e\u091a\u093e<\/span> \u0927\u094b\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. <\/span>\u091a\u093f\u092f\u093e<\/span> \u0938\u0940\u0921\u094d\u0938<\/span> \u0928\u0947\u0939\u092e\u0940 \u092a\u093e\u0923\u094d\u092f\u093e\u0924, \u0926\u0941\u0927\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 <\/span>\u092a\u0947\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947<\/span> \u092d\u093f\u091c\u0935\u0942\u0928\u091a <\/span>\u0916\u093e\u0935\u094d\u092f\u093e\u0924<\/span>.<\/span><\/p>\n

\u092c\u0940\u091f:<\/span><\/strong><\/span><\/p>\n

\u092c\u0940\u091f\u092e\u0927\u094d\u092f\u0947<\/span> \u0905\u0938\u0932\u0947\u0932\u0947 <\/span>\u0928\u093e\u092f\u091f\u094d\u0930\u0947\u091f\u094d\u0938<\/span> \u0906\u0923\u093f \u092a\u094b\u0937\u0915 <\/span>\u0924\u0924\u094d\u0935\u0947<\/span> \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0936\u093f\u091c\u0935\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092c\u0940\u091f \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u0909\u0915\u0933\u0932\u094d\u092f\u093e\u0938 \u0915\u093f\u0902\u0935\u093e \u0924\u0933\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u093e\u0924. \u0924\u0938\u0947\u091a, \u091c\u093e\u0938\u094d\u0924 \u0938\u093e\u0916\u0930 \u0905\u0938\u0932\u0947\u0932\u0947 <\/span>\u092c\u0940\u091f\u091a\u0947<\/span> \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/span><\/p>\n

\u0932\u0938\u0942\u0923<\/span>:<\/span><\/strong><\/span><\/p>\n

\u0932\u0938\u0923\u093e\u092e\u0927\u0940\u0932 ‘<\/span>\u090f\u0932\u093f\u0938\u093f\u0928<\/span>‘ (<\/span>Allicin) <\/span>\u0928\u093e\u0935\u093e\u091a\u0947 \u0938\u0902\u092f\u0941\u0917 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0914\u0937\u0927\u0940 <\/span>\u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u0938\u093e\u0920\u0940<\/span> \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. <\/span>\u0932\u0938\u0942\u0923<\/span> \u091a\u093f\u0930\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0932\u0917\u0947\u091a\u091a <\/span>\u0936\u093f\u091c\u0935\u0932\u094d\u092f\u093e\u0938<\/span> \u0915\u093f\u0902\u0935\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u0917\u0930\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0939\u0947 \u0938\u0902\u092f\u0941\u0917 \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u0947. <\/span>\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947<\/span> \u0932\u0938\u0942\u0923<\/span> \u091a\u093f\u0930\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930<\/span> \u0915\u093e\u0939\u0940<\/span> \u092e\u093f\u0928\u093f\u091f\u0947<\/span> \u0924\u0938\u093e\u091a<\/span> \u0920\u0947\u0935\u093e\u0935\u093e<\/span> \u0906\u0923\u093f<\/span> \u0928\u0902\u0924\u0930<\/span> \u0915\u092e\u0940<\/span> \u0924\u093e\u092a\u092e\u093e\u0928\u093e\u0935\u0930<\/span> \u0936\u093f\u091c\u0935\u093e\u0935\u093e<\/span>.<\/span><\/p>\n

\u0939\u0933\u0926<\/span>:<\/span><\/strong><\/span><\/p>\n

\u0939\u0933\u0926<\/span> \u0939\u0940<\/span> \u0924\u093f\u091a\u094d\u092f\u093e<\/span> \u0914\u0937\u0927\u0940<\/span> \u0917\u0941\u0923\u093e\u0902\u0938\u093e\u0920\u0940<\/span> \u0913\u0933\u0916\u0932\u0940<\/span> \u091c\u093e\u0924\u0947<\/span>. <\/span>\u092e\u093e\u0924\u094d\u0930<\/span>, <\/span>\u0915\u0947\u0935\u0933<\/span> \u0915\u094b\u0930\u0921\u0940<\/span> \u0939\u0933\u0926<\/span> \u092a\u093e\u0935\u0921\u0930<\/span> \u092e\u094b\u0920\u094d\u092f\u093e<\/span> \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938<\/span> \u0936\u0930\u0940\u0930\u093e\u0932\u093e<\/span> \u0924\u094d\u092f\u093e\u091a\u093e<\/span> \u092b\u093e\u092f\u0926\u093e<\/span> \u0939\u094b\u0924<\/span> \u0928\u093e\u0939\u0940<\/span>, <\/span>\u0915\u093e\u0930\u0923<\/span> \u0924\u0940<\/span> \u092f\u094b\u0917\u094d\u092f<\/span> \u092a\u094d\u0930\u0915\u093e\u0930\u0947<\/span> \u0936\u094b\u0937\u0932\u0940<\/span> \u091c\u093e\u0924<\/span> \u0928\u093e\u0939\u0940<\/span>. <\/span>\u0939\u0933\u0926\u0940\u091a\u0947<\/span> \u092b\u093e\u092f\u0926\u0947<\/span> \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940<\/span> \u0924\u0940<\/span> \u092f\u094b\u0917\u094d\u092f<\/span> \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0906\u0923\u093f<\/span> \u092f\u094b\u0917\u094d\u092f<\/span> \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0938\u094b\u092c\u0924<\/span> \u0916\u093e\u0923\u0947<\/span> \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947<\/span> \u0906\u0939\u0947<\/span>.<\/span><\/p>\n

\u092c\u0926\u093e\u092e<\/span>:<\/span><\/strong><\/span><\/p>\n

\u092c\u0926\u093e\u092e\u093e\u092e\u0927\u094d\u092f\u0947<\/span> \u092b\u093e\u092f\u092c\u0930<\/span>, <\/span>\u092a\u094d\u0930\u0925\u093f\u0928\u0947<\/span> \u0906\u0923\u093f<\/span> \u0928\u093f\u0930\u094b\u0917\u0940<\/span> \u091a\u0930\u092c\u0940<\/span> \u092d\u0930\u092a\u0942\u0930<\/span> \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0905\u0938\u0924\u0947<\/span>. <\/span>\u092a\u0923<\/span> \u091c\u093e\u0938\u094d\u0924<\/span> \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924<\/span> \u0906\u0923\u093f<\/span> \u0928 <\/span>\u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947<\/span> \u092c\u0926\u093e\u092e<\/span> \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938<\/span> \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e<\/span> \u0938\u092e\u0938\u094d\u092f\u093e<\/span> \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/span> \u0939\u094b\u090a<\/span> \u0936\u0915\u0924\u093e\u0924<\/span>. <\/span>\u092c\u0926\u093e\u092e\u093e\u0924\u0940\u0932<\/span> \u092a\u094b\u0937\u0915<\/span> \u0924\u0924\u094d\u0935\u0947<\/span> \u092f\u094b\u0917\u094d\u092f<\/span> \u092a\u094d\u0930\u0915\u093e\u0930\u0947<\/span> \u0936\u094b\u0937\u0932\u0940<\/span> \u091c\u093e\u0935\u0940\u0924<\/span> \u092f\u093e\u0938\u093e\u0920\u0940<\/span> \u0924\u0947<\/span> \u0930\u093e\u0924\u094d\u0930\u092d\u0930<\/span> \u092d\u093f\u091c\u0935\u0942\u0928<\/span> \u0938\u0915\u093e\u0933\u0940<\/span> \u0916\u093e\u0935\u0947\u0924<\/span>.<\/span><\/p>\n

\u0913\u091f\u094d\u0938<\/span>:<\/span><\/strong><\/span><\/p>\n

\u0913\u091f\u094d\u0938<\/span> \u0939\u0947<\/span> \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940<\/span> \u0909\u0924\u094d\u0924\u092e<\/span> \u092e\u093e\u0928\u0932\u0947<\/span> \u091c\u093e\u0924\u093e\u0924<\/span>. <\/span>\u092a\u0930\u0902\u0924\u0941<\/span> \u0915\u091a\u094d\u091a\u0947<\/span> \u0913\u091f\u094d\u0938<\/span> \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947<\/span> \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u0947\u0924<\/span> \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u0915\u091a\u094d\u091a\u0947 <\/span>\u0913\u091f\u094d\u0938<\/span> \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u094b\u0937\u0915 <\/span>\u0924\u0924\u094d\u0935\u0947<\/span> \u0936\u094b\u0937\u0942\u0928<\/span> \u0918\u0947\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 <\/span>\u0930\u094b\u0916\u0942<\/span> \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 <\/span>\u0913\u091f\u094d\u0938<\/span> \u0928\u0947\u0939\u092e\u0940 <\/span>\u0936\u093f\u091c\u0935\u0942\u0928\u091a<\/span> \u0916\u093e\u0935\u0947\u0924.<\/span><\/p>\n

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\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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