{"id":937121,"date":"2025-06-15T18:31:05","date_gmt":"2025-06-15T13:01:05","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=937121"},"modified":"2025-06-15T18:31:05","modified_gmt":"2025-06-15T13:01:05","slug":"yajik-hillang-wins-gold-in-south-asian-bodybuilding-championships","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/06\/15\/yajik-hillang-wins-gold-in-south-asian-bodybuilding-championships\/","title":{"rendered":"\u0926\u0915\u094d\u0937\u093f\u0923 \u0906\u0936\u093f\u092f\u093e\u0908 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0938\u094d\u092a\u0930\u094d\u0927\u0947\u0924 \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u0928\u0947 \u091c\u093f\u0902\u0915\u0932\u0947 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u0926\u0915"},"content":{"rendered":"<p>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u0926\u0940\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u093f\u0930\u0947\u0928 \u0930\u093f\u091c\u093f\u091c\u0942 \u0906\u0923\u093f \u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936\u091a\u0947 \u092e\u0941\u0916\u094d\u092f\u092e\u0902\u0924\u094d\u0930\u0940 \u092a\u0947\u092e\u093e \u0916\u093e\u0902\u0921\u0942 \u092f\u093e\u0902\u0928\u0940 \u092d\u0942\u0924\u093e\u0928\u092e\u0927\u0940\u0932 \u0925\u093f\u0902\u092b\u0942 \u092f\u0947\u0925\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u0967\u096b \u0935\u094d\u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u0906\u0936\u093f\u092f\u093e\u0908 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u094d\u0930\u0940\u0921\u093e \u0905\u091c\u093f\u0902\u0915\u094d\u092f\u092a\u0926 \u0968\u0966\u0968\u096b \u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0935\u0930\u094d\u0923 \u0906\u0923\u093f \u0930\u094c\u092a\u094d\u092f \u092a\u0926\u0915 \u091c\u093f\u0902\u0915\u0942\u0928 \u0907\u0924\u093f\u0939\u093e\u0938 \u0930\u091a\u0923\u093e\u0931\u094d\u092f\u093e \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u091a\u0947 \u0915\u094c\u0924\u0941\u0915 \u0915\u0947\u0932\u0947. \u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936\u091a\u0940 \u0930\u0939\u093f\u0935\u093e\u0938\u0940 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092f\u093e\u091c\u093f\u0915\u0928\u0947 \u092e\u0939\u093f\u0932\u093e \u092e\u0949\u0921\u0947\u0932 \u092b\u093f\u091c\u093f\u0915 (\u0967\u096b\u096b \u0938\u0947\u092e\u0940 \u092a\u0930\u094d\u092f\u0902\u0924) \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u0926\u0915 \u0906\u0923\u093f \u0926\u0941\u0938\u0931\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u0930\u094c\u092a\u094d\u092f \u092a\u0926\u0915 \u091c\u093f\u0902\u0915\u0932\u0947. \u092f\u093e \u0938\u094d\u092a\u0930\u094d\u0927\u0947\u0924 \u0924\u093f\u091a\u094d\u092f\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0915\u093e\u092e\u0917\u093f\u0930\u0940\u0928\u0902\u0924\u0930 \u092f\u093e\u091c\u093f\u0915 \u0906\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u092a\u0930\u094d\u0927\u0947\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u0940\u0921\u093e \u0938\u094d\u092a\u0930\u094d\u0927\u0947\u0924 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u0926\u0915 \u091c\u093f\u0902\u0915\u0923\u093e\u0930\u0940 \u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936\u091a\u0940 \u092a\u0939\u093f\u0932\u0940 \u092e\u0939\u093f\u0932\u093e \u0916\u0947\u0933\u093e\u0921\u0942 \u0920\u0930\u0932\u0940. \u0930\u093e\u091c\u094d\u092f\u0938\u092d\u093e \u0916\u093e\u0938\u0926\u093e\u0930 \u0938\u0924\u0928\u093e\u092e \u0938\u093f\u0902\u0917 \u0938\u0902\u0927\u0942 \u092f\u093e\u0902\u0928\u0940\u0939\u0940 \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u091a\u0947 \u0905\u092d\u093f\u0928\u0902\u0926\u0928 \u0915\u0947\u0932\u0947.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DK4ZerLy-Wj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DK4ZerLy-Wj\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tone_up_girl (@naji___hillang)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u092f\u093e\u0906\u0927\u0940 \u0967\u096a \u0935\u094d\u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u0906\u0936\u093f\u092f\u093e\u0908 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u094d\u0930\u0940\u0921\u093e \u0905\u091c\u093f\u0902\u0915\u094d\u092f\u092a\u0926 \u0938\u094d\u092a\u0930\u094d\u0927\u0947\u0924 \u0936\u0942\u0928\u094d\u092f \u092a\u0926\u0915\u0947 \u091c\u093f\u0902\u0915\u0923\u093e\u0931\u094d\u092f\u093e \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u0928\u0947 \u0967\u096b \u0935\u094d\u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u0906\u0936\u093f\u092f\u093e\u0908 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u094d\u0930\u0940\u0921\u093e \u0905\u091c\u093f\u0902\u0915\u094d\u092f\u092a\u0926 \u0968\u0966\u0968\u096b \u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0935\u0930\u094d\u0923 \u0906\u0923\u093f \u0930\u094c\u092a\u094d\u092f \u092a\u0926\u0915 \u091c\u093f\u0902\u0915\u0932\u0947. \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u0928\u0947 \u090f\u092a\u094d\u0930\u093f\u0932 \u0968\u0966\u0968\u096a \u092e\u0927\u094d\u092f\u0947 \u0917\u094b\u0935\u094d\u092f\u093e\u0924 \u0906\u092f\u094b\u091c\u093f\u0924 \u0967\u0969 \u0935\u094d\u092f\u093e \u092b\u0947\u0921\u0930\u0947\u0936\u0928 \u0915\u092a\u092e\u0927\u094d\u092f\u0947 \u092e\u0939\u093f\u0932\u093e \u0915\u094d\u0930\u0940\u0921\u093e \u0936\u0930\u0940\u0930\u092f\u0937\u094d\u091f\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u0930\u094c\u092a\u094d\u092f\u092a\u0926\u0915 \u091c\u093f\u0902\u0915\u0932\u0947 \u0939\u094b\u0924\u0947.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_AQK77Pj-T\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C_AQK77Pj-T\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tone_up_girl (@naji___hillang)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928\u091a\u0947 (\u090f\u092c\u0940\u090f) \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0928\u092c\u093e\u092e \u091f\u0942\u0928\u093e \u092f\u093e\u0902\u0928\u0940 \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u091a\u0947 \u0938\u093e\u0924\u0924\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0909\u0924\u094d\u0924\u092e \u0915\u093e\u092e\u0917\u093f\u0930\u0940\u0938\u093e\u0920\u0940 \u0915\u094c\u0924\u0941\u0915 \u0915\u0947\u0932\u0947. \u092f\u093e\u091c\u093f\u0915\u091a\u0940 \u0915\u093e\u092e\u0917\u093f\u0930\u0940 \u0928\u0935\u094b\u0926\u0940\u0924 \u0916\u0947\u0933\u093e\u0921\u0942\u0902\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0940 \u0920\u0930\u0947\u0932, \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0947\u0932\u093e.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CmJro8dvOBZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CmJro8dvOBZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tone_up_girl (@naji___hillang)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u0926\u0940\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u093f\u0930\u0947\u0928 \u0930\u093f\u091c\u093f\u091c\u0942 \u0906\u0923\u093f \u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936\u091a\u0947 \u092e\u0941\u0916\u094d\u092f\u092e\u0902\u0924\u094d\u0930\u0940 \u092a\u0947\u092e\u093e \u0916\u093e\u0902\u0921\u0942 \u092f\u093e\u0902\u0928\u0940 \u092d\u0942\u0924\u093e\u0928\u092e\u0927\u0940\u0932 \u0925\u093f\u0902\u092b\u0942 \u092f\u0947\u0925\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u0967\u096b \u0935\u094d\u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u0906\u0936\u093f\u092f\u093e\u0908 \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u094d\u0930\u0940\u0921\u093e \u0905\u091c\u093f\u0902\u0915\u094d\u092f\u092a\u0926 \u0968\u0966\u0968\u096b \u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0935\u0930\u094d\u0923 \u0906\u0923\u093f \u0930\u094c\u092a\u094d\u092f \u092a\u0926\u0915 \u091c\u093f\u0902\u0915\u0942\u0928 \u0907\u0924\u093f\u0939\u093e\u0938 \u0930\u091a\u0923\u093e\u0931\u094d\u092f\u093e \u092f\u093e\u091c\u093f\u0915 \u0939\u093f\u0932\u093e\u0902\u0917\u091a\u0947 \u0915\u094c\u0924\u0941\u0915 \u0915\u0947\u0932\u0947. \u0905\u0930\u0941\u0923\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936\u091a\u0940 \u0930\u0939\u093f\u0935\u093e\u0938\u0940 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092f\u093e\u091c\u093f\u0915\u0928\u0947 \u092e\u0939\u093f\u0932\u093e \u092e\u0949\u0921\u0947\u0932 \u092b\u093f\u091c\u093f\u0915 (\u0967\u096b\u096b \u0938\u0947\u092e\u0940 \u092a\u0930\u094d\u092f\u0902\u0924) \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u0926\u0915 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":937122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,111180],"tags":[857,779,140453,2263,140452],"class_list":["post-937121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-important-news","tag-gold","tag-india-2","tag-south-asian-bodybuilding-championship","tag-sports-2","tag-yajik-hillang"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/937121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=937121"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/937121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/937122"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=937121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=937121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=937121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}