{"id":925062,"date":"2025-05-07T21:00:21","date_gmt":"2025-05-07T15:30:21","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=925062"},"modified":"2025-05-07T21:00:21","modified_gmt":"2025-05-07T15:30:21","slug":"eat-these-7-things-otherwise-your-teeth-will-fall-out-and-your-bones-will-break","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/05\/07\/eat-these-7-things-otherwise-your-teeth-will-fall-out-and-your-bones-will-break\/","title":{"rendered":"&#8216;\u092f\u093e&#8217; \u096d \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e, \u0928\u093e\u0939\u0940\u0924\u0930 \u0926\u093e\u0924 \u092a\u0921\u0924\u0940\u0932, \u0939\u093e\u0921\u0902 \u0924\u0941\u091f\u0924\u0940\u0932?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908 :<\/strong> \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u0939\u093e\u0921\u0902 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u0930 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0926\u0930 \u0926\u093f\u0935\u0938\u093e\u0932\u093e \u0915\u093f\u092e\u093e\u0928 \u0967\u0966\u0966\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092a\u0923 \u092a\u093e\u0939\u093f\u091c\u0947 \u0924\u0947\u0935\u0922\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u0928 \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u0940 \u0939\u093e\u0921\u0902 \u0906\u0923\u093f \u0926\u093e\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0925\u0915\u0935\u093e \u092f\u0947\u0923\u0947 \u0906\u0923\u093f \u092e\u093e\u0938\u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930\u0939\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0924\u0930 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u093f\u0915\u0947\u091f\u094d\u0938 \u0938\u093e\u0930\u0916\u0947 \u0906\u091c\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0905\u0938\u0924\u0947. \u0939\u0947 \u0906\u091c\u093e\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0915\u0938\u0947 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u0940\u0932 \u0935 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0927\u0940\u0932 \u0915\u0945\u0932\u0936\u093f\u0905\u092e\u091a\u0940 \u0915\u092e\u0940 \u0915\u0936\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932 \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e&#8230;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-900370\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/12\/milk-benefit.jpg\" alt=\"\" width=\"650\" height=\"434\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/12\/milk-benefit.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/12\/milk-benefit-300x200.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/12\/milk-benefit-629x420.jpg 629w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/12\/milk-benefit-150x100.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u0967. \u0917\u093e\u092f &#8211; \u092e\u094d\u0939\u0936\u0940\u091a\u0947 \u0926\u0942\u0927<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0921\u0947\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0938\u094d\u0930\u094b\u0924 \u092e\u094d\u0939\u0923\u0942\u0928 \u092c\u0918\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u093e\u0924 \u0915\u093e\u0930\u0923 \u0921\u0947\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092a\u091a\u093e\u092f\u0932\u093e \u0938\u094b\u092a\u094d\u092a\u0947 \u0905\u0938\u0924\u093e\u0924. \u0917\u093e\u092f &#8211; \u092e\u094d\u0939\u0936\u0940\u091a\u094d\u092f\u093e (\u0968\u096b\u0966ml) \u0926\u0941\u0927\u093e\u092e\u0927\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0969\u0966\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-874062\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/04\/jaggery.jpg\" alt=\"\" width=\"650\" height=\"365\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/04\/jaggery.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/04\/jaggery-300x168.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u0968. \u0917\u0941\u0933 \u0906\u0923\u093f \u0924\u0940\u0933<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0968\u0966 \u0917\u094d\u0930\u0945\u092e \u0917\u0941\u0933 \u0916\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u096a\u0966-\u096b\u0966 \u0917\u094d\u0930\u093e\u092e \u090f\u0935\u0922\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u092e\u093f\u0933\u0924\u0947, \u0924\u0930 \u0924\u0940\u0933 \u0906\u0923\u093f \u0917\u0941\u0933 \u090f\u0915\u0924\u094d\u0930 \u0916\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e\u092e\u0927\u094d\u092f\u0947 \u0916\u0942\u092a \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-925065\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/Chickpeas-and-pulses.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/Chickpeas-and-pulses.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/Chickpeas-and-pulses-300x200.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/Chickpeas-and-pulses-630x420.jpg 630w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/Chickpeas-and-pulses-150x100.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u0969. \u091a\u0923\u0947 \u0906\u0923\u093f \u0915\u0921\u0927\u093e\u0928\u094d\u092f<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u091a\u0923\u094d\u092f\u093e\u0902\u092e\u0927\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0967\u0966\u096b \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e, \u0924\u0938\u0947\u091a (\u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e) \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0927\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0968\u0966\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0906\u0923\u093f \u0930\u093e\u091c\u092e\u093e, \u092e\u0942\u0917, \u091a\u0935\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0926\u094d\u0927\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-925067\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/bajri.jpg\" alt=\"\" width=\"650\" height=\"366\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/bajri.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/bajri-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/bajri-150x84.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u096a. \u092c\u093e\u091c\u0930\u0940<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u092c\u093e\u091c\u0930\u0940 \u092e\u0927\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u096a\u0968 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947. \u092c\u093e\u091c\u0930\u0940 \u0917\u0930\u092e \u0905\u0938\u0932\u094d\u092f\u093e \u0915\u093e\u0930\u0923\u093e\u0928\u0947 \u0925\u0902\u0921\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u092c\u093e\u091c\u0930\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0917\u0930\u094d\u092e\u0940 \u0906\u0923\u093f \u0939\u093e\u0921\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-866152\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/01\/Makar-sankranti-Tilache-ladu.gif\" alt=\"\" width=\"650\" height=\"397\" \/><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u096b. \u0924\u0940\u0933 <\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0967 \u091a\u092e\u091a\u093e \u0924\u093f\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u096e\u096e \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u0947. \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u0940\u0933 \u0906\u0923\u093f \u0917\u0941\u0933 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-925068\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/laal-math.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/laal-math.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/laal-math-300x225.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/laal-math-559x420.jpg 559w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/laal-math-80x60.jpg 80w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/05\/laal-math-150x113.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u096c. \u0932\u093e\u0932 \u092e\u093e\u091f<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u0932\u093e\u0932 \u092e\u093e\u091f\u093e\u091a\u094d\u092f\u093e \u092d\u093e\u091c\u0940\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0968\u0967\u096b \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0933\u0924\u0947. \u0924\u094d\u092f\u093e\u091a \u092c\u0930\u094b\u092c\u0930 \u0936\u0947\u0935\u0917\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u093e\u0928\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u096a\u096a\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-865681\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/01\/ragi-face-pack.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/01\/ragi-face-pack.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2024\/01\/ragi-face-pack-300x225.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u096d. \u0928\u093e\u091a\u0923\u0940<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u0928\u093e\u091a\u0923\u0940\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0969\u096a\u096a \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0933\u0924\u0947. \u0939\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947 \u0906\u0923\u093f \u0939\u094d\u092f\u093e\u091a\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u093e\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0938\u094d\u0924 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908 : \u0915\u0945\u0932\u094d\u0936\u093f\u0905\u092e \u0939\u093e\u0921\u0902 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u0930 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0926\u0930 \u0926\u093f\u0935\u0938\u093e\u0932\u093e \u0915\u093f\u092e\u093e\u0928 \u0967\u0966\u0966\u0966 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":866889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,2011],"tags":[39719,78722],"class_list":["post-925062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-healthpage","tag-teeth","tag-78722"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/925062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=925062"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/925062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/866889"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=925062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=925062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=925062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}