{"id":922342,"date":"2025-04-22T08:16:01","date_gmt":"2025-04-22T02:46:01","guid":{"rendered":"https:\/\/prahaar.in\/?p=922342"},"modified":"2025-04-21T22:47:41","modified_gmt":"2025-04-21T17:17:41","slug":"heat-wave-how-to-protect-yourself-from-heatwave-know-these-tips","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/04\/22\/heat-wave-how-to-protect-yourself-from-heatwave-know-these-tips\/","title":{"rendered":"Heat wave: \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u0947\u092a\u093e\u0938\u0942\u0928 \u0905\u0938\u093e \u0915\u0930\u093e \u092c\u091a\u093e\u0935&#8230;\u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0938\u0927\u094d\u092f\u093e \u0938\u0917\u0933\u0940\u0915\u0921\u0947\u091a \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u0947\u0928\u0947 \u0928\u093e\u0917\u0930\u093f\u0915 \u0924\u094d\u0930\u0938\u094d\u0924 \u0906\u0939\u0947\u0924. \u0930\u093e\u091c\u094d\u092f\u093e\u0924\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928\u093e\u091a\u093e \u092a\u093e\u0930\u093e \u0926\u093f\u0935\u0938\u0947\u0902\u0926\u093f\u0935\u0938 \u091a\u093e\u0902\u0917\u0932\u093e\u091a \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0909\u0937\u094d\u0923\u0924\u0947\u0928\u0947 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0940 \u091c\u093e\u0923\u0935\u0924 \u0906\u0939\u0947\u0924. \u0905\u0936\u093e\u0924\u091a \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u0947\u092a\u093e\u0938\u0942\u0928 \u0906\u092a\u0932\u093e \u092c\u091a\u093e\u0935 \u0915\u0938\u093e \u0915\u0930\u093e\u0935\u093e \u092f\u093e\u092c\u093e\u092c\u0924 \u0915\u093e\u0939\u0940 \u091f\u093f\u092a\u094d\u0938 \u0926\u093f\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924.<\/p>\n<h3><span style=\"color: #800000;\"><strong>\u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947 ?<\/strong><\/span><\/h3>\n<p>-\u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e, \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u092f\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u093e.<\/p>\n<p>-\u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u093e\u0902\u0928\u093e \u0921\u094b\u0915\u0947 \u091d\u093e\u0915\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091f\u094b\u092a\u0940, \u0930\u0941\u092e\u093e\u0932 \u0915\u093f\u0902\u0935\u093e \u091b\u0924\u094d\u0930\u0940\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e.<\/p>\n<p>-\u0926\u0941\u092a\u093e\u0930\u0940 12 \u0924\u0947 4 \u0935\u093e\u091c\u0947\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/p>\n<p>-\u0925\u0947\u091f \u092f\u0947\u0923\u093e\u0931\u094d\u092f\u093e \u0938\u0941\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u0932\u093e\/\u0909\u0928\u094d\u0939\u093e\u0932\u093e \u0905\u0921\u0935\u093f\u0923\u094d\u092f\u093e\u0915\u0930\u093f\u0924\u093e \u0918\u0930\u093e\u0924\u0940\u0932 \u092a\u0921\u0926\u0947 \u0906\u0923\u093f \u091d\u0921\u092a\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e.<\/p>\n<p>&#8211; \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u0947\u091a\u094d\u092f\u093e \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0930\u0947\u0921\u093f\u0913, \u091f\u093f\u0935\u094d\u0939\u0940, \u0915\u093f\u0902\u0935\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092a\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u092e\u093e\u0939\u093f\u0924\u0940\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092f\u093e\u0935\u093e.<\/p>\n<p>-\u0939\u0932\u0915\u0940, \u092a\u093e\u0924\u0933 \u0935 \u0938\u091a\u094d\u091b\u093f\u0926\u094d\u0930 \u0938\u0941\u0924\u0940 \u0915\u092a\u0921\u0947 \u0935\u093e\u092a\u0930\u093e\u0935\u0947\u0924.<\/p>\n<h3><span style=\"color: #0000ff;\"><strong>\u0915\u093e\u092f \u0915\u0930\u0941 \u0928\u092f\u0947 ?<\/strong><\/span><\/h3>\n<p>&#8211; \u0909\u0928\u094d\u0939\u093e\u0924 \u0905\u0924\u093f\u0915\u0937\u094d\u091f\u093e\u091a\u0940 \u0915\u093e\u092e\u0947 \u0915\u0930\u0942 \u0928\u092f\u0947.<\/p>\n<p>&#8211; \u0926\u093e\u0930\u0941, \u091a\u0939\u093e, \u0915\u0949\u092b\u0940 \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u0925\u0902\u0921 \u092a\u0947\u092f\u0947 \u0918\u0947\u090a \u0928\u092f\u0947.<\/p>\n<p>-\u0926\u0941\u092a\u093e\u0930\u0940 12 \u0924\u0947 4 \u091a\u094d\u092f\u093e \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u091c\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/p>\n<p>\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0925\u093f\u0928\u092f\u0941\u0915\u094d\u0924 \u0906\u0923\u093f \u0936\u093f\u0933\u0947 \u0905\u0928\u094d\u0928 \u0916\u093e\u090a \u0928\u092f\u0947.<\/p>\n<p>-\u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u093e\u0933\u0940\u0935 \u092a\u094d\u0930\u093e\u0923\u094d\u092f\u093e\u0902\u0928\u093e \u092c\u0902\u0926 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935 \u092a\u093e\u0930\u094d\u0915 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u093e\u0939\u0928\u093e\u0924 \u0920\u0947\u0935\u0942 \u0928\u092f\u0947.<\/p>\n<p>-\u0917\u0921\u0926, \u0918\u091f\u094d\u091f \u0935 \u091c\u093e\u0921 \u0915\u092a\u0921\u0947 \u0918\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u0947 \u091f\u093e\u0933\u093e\u0935\u0947.<\/p>\n<p>&#8211; \u092c\u093e\u0939\u0947\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e\u093e\u091a\u0940 \u0915\u093e\u092e\u0947 \u091f\u093e\u0933\u093e\u0935\u0940.<\/p>\n<p>-\u0909\u0928\u094d\u0939\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940\u0924 \u0938\u094d\u0935\u092f\u0902\u092a\u093e\u0915 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u091f\u093e\u0933\u093e\u0935\u0947, \u0924\u0938\u0947\u091a \u092e\u094b\u0915\u0933\u092f\u093e \u0939\u0935\u0947\u0938\u093e\u0920\u0940 \u0938\u094d\u0935\u092f\u0902\u092a\u093e\u0915 \u0918\u0930\u093e\u091a\u0940 \u0926\u093e\u0930\u0947 \u0935 \u0916\u093f\u0921\u0915\u094d\u092f\u093e \u0909\u0918\u0921\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0924 \u092f\u093e\u0935\u0940.<\/p>\n<p>-\u091a\u092a\u094d\u092a\u0932 \u0928 \u0918\u093e\u0932\u0924\u093e \u0905\u0928\u0935\u093e\u0923\u0940 \u0909\u0928\u094d\u0939\u093e\u0924 \u091a\u093e\u0932\u0942 \u0928\u092f\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u0938\u0927\u094d\u092f\u093e \u0938\u0917\u0933\u0940\u0915\u0921\u0947\u091a \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u0947\u0928\u0947 \u0928\u093e\u0917\u0930\u093f\u0915 \u0924\u094d\u0930\u0938\u094d\u0924 \u0906\u0939\u0947\u0924. \u0930\u093e\u091c\u094d\u092f\u093e\u0924\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928\u093e\u091a\u093e \u092a\u093e\u0930\u093e \u0926\u093f\u0935\u0938\u0947\u0902\u0926\u093f\u0935\u0938 \u091a\u093e\u0902\u0917\u0932\u093e\u091a \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0909\u0937\u094d\u0923\u0924\u0947\u0928\u0947 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0940 \u091c\u093e\u0923\u0935\u0924 \u0906\u0939\u0947\u0924. \u0905\u0936\u093e\u0924\u091a \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u0947\u092a\u093e\u0938\u0942\u0928 \u0906\u092a\u0932\u093e \u092c\u091a\u093e\u0935 \u0915\u0938\u093e \u0915\u0930\u093e\u0935\u093e \u092f\u093e\u092c\u093e\u092c\u0924 \u0915\u093e\u0939\u0940 \u091f\u093f\u092a\u094d\u0938 \u0926\u093f\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947 ? -\u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e, \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u092f\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u093e. -\u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u093e\u0902\u0928\u093e \u0921\u094b\u0915\u0947 \u091d\u093e\u0915\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091f\u094b\u092a\u0940, \u0930\u0941\u092e\u093e\u0932 \u0915\u093f\u0902\u0935\u093e \u091b\u0924\u094d\u0930\u0940\u091a\u093e \u0935\u093e\u092a\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":915440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,2011],"tags":[2887,25491],"class_list":["post-922342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-healthpage","tag-health","tag-heat-wave"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/922342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=922342"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/922342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/915440"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=922342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=922342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=922342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}