{"id":922184,"date":"2025-04-21T11:20:21","date_gmt":"2025-04-21T05:50:21","guid":{"rendered":"https:\/\/prahaar.in\/?p=922184"},"modified":"2025-04-21T11:20:21","modified_gmt":"2025-04-21T05:50:21","slug":"benefits-of-watermelon","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/04\/21\/benefits-of-watermelon\/","title":{"rendered":"Benefits Of Watermelon : \u0915\u0932\u093f\u0902\u0917\u0921 \u0916\u093e \u0905\u0928\u094d \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0930\u093e\u0939\u093e!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u090a\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0920\u0947\u0935\u0923\u0902 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0902 \u0905\u0938\u0924\u0947. \u090a\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0940 \u0935\u093f\u0936\u0947\u0937 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u0941\u0930\u0947\u092a\u0942\u0930 \u092a\u094b\u0937\u0923 \u092e\u093f\u0933\u0924\u0947. \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0915\u0932\u093f\u0902\u0917\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u0915\u093e\u0930\u0923 \u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 \u096f\u0966% \u092a\u093e\u0923\u0940 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0906\u0923\u093f \u0924\u093e\u091c\u0947 \u0920\u0947\u0935\u0924\u0947. \u0915\u0932\u093f\u0902\u0917\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u091a\u0935\u0926\u093e\u0930 \u0905\u0938\u0924\u0947. \u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u0924 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u0916\u0928\u093f\u091c\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u091a\u0932\u093e \u0924\u0930 \u092e\u0917 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e \u0915\u0932\u093f\u0902\u0917\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922191\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/360_F_256306410_bcsJPQ4qfMrQuInrt85UpAQQaSZjd7A5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/360_F_256306410_bcsJPQ4qfMrQuInrt85UpAQQaSZjd7A5-300x200.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/360_F_256306410_bcsJPQ4qfMrQuInrt85UpAQQaSZjd7A5-150x100.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/360_F_256306410_bcsJPQ4qfMrQuInrt85UpAQQaSZjd7A5.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\n\u0915\u0932\u093f\u0902\u0917\u0921 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u090a \u0928\u092f\u0947. \u0928\u094d\u092f\u093e\u0939\u093e\u0930\u0940 \u0906\u0923\u093f \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u091a\u094d\u092f\u093e \u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0939\u0947 \u091f\u093e\u0933\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u0928\u0902\u0926 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092e\u0927\u094d\u092f \u0930\u093e\u0924\u094d\u0930\u0940 \u0924\u0947 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0924\u0941\u092e\u091a\u0947 \u092a\u094b\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922192\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg-300x200.webp 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg-768x512.webp 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg-630x420.webp 630w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg-696x464.webp 696w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg-150x100.webp 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/how-watermelon-can-help-keep-kids-hydrated-jpg.webp 875w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947. \u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0923\u093e\u0930\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0906\u0923\u093f \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947 \u0906\u0923\u093f \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u091c\u0933\u091c\u0933 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0915\u0932\u093f\u0902\u0917\u0921 \u0924\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922193\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164-300x168.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164-768x431.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164-748x420.jpg 748w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164-696x391.jpg 696w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164-150x84.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/intro-1718459164.jpg 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u091a\u093e \u0938\u092e\u091c \u0905\u0938\u0924\u094b \u0915\u0940 \u0915\u0932\u093f\u0902\u0917\u0921 \u0917\u094b\u0921 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0924 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947 \u092a\u0923 \u0924\u0938\u0947 \u0928\u093e\u0939\u0940. \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u092b\u0915\u094d\u0924 \u096c.\u0968 \u0917\u094d\u0930\u0945\u092e \u0938\u093e\u0916\u0930 \u0905\u0938\u0924\u0947. \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940\u091c\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922194\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/watermelon-slice-falling-into-water-photo-300x168.jpeg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/watermelon-slice-falling-into-water-photo-300x168.jpeg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/watermelon-slice-falling-into-water-photo-696x390.jpeg 696w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/watermelon-slice-falling-into-water-photo-150x84.jpeg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/watermelon-slice-falling-into-water-photo.jpeg 714w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\n\u0915\u0932\u093f\u0902\u0917\u0921 \u0939\u0947 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u092b\u0933 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947. \u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u092f\u0915\u094b\u092a\u0940\u0928 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922195\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved-300x168.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved-768x430.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved-751x420.jpg 751w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved-696x389.jpg 696w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved-150x84.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/water-melons-display-carved.jpg 910w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\n\u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u092e\u093f\u0928\u094b \u0905\u0945\u0938\u093f\u0921 \u0938\u093f\u091f\u094d\u0930\u0941\u0932\u0940\u0928 \u0906\u0923\u093f \u0928\u093e\u092f\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0906\u0922\u0933\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0905\u091a\u093e\u0928\u0915 \u0935\u093e\u0922\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922196\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/tasty-watermelon_789096-271-300x225.avif\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/tasty-watermelon_789096-271-300x225.avif 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/tasty-watermelon_789096-271-559x420.avif 559w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/tasty-watermelon_789096-271-80x60.avif 80w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/tasty-watermelon_789096-271-150x113.avif 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/tasty-watermelon_789096-271.avif 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\n\u0915\u0932\u093f\u0902\u0917\u0921\u093e\u0924 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e \u0932\u093e\u092f\u0915\u094b\u092a\u0940\u0928\u092e\u0941\u0933\u0947 \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928\u092e\u0927\u0940\u0932 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0906\u0923\u093f \u0926\u093e\u0939\u0915-\u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0915\u092e\u0940 \u0926\u0943\u0937\u094d\u091f\u0940\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-922198\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/depositphotos_80851606-stock-photo-slices-of-fresh-juicy-watermelon-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/depositphotos_80851606-stock-photo-slices-of-fresh-juicy-watermelon-300x200.webp 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/depositphotos_80851606-stock-photo-slices-of-fresh-juicy-watermelon-150x100.webp 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/depositphotos_80851606-stock-photo-slices-of-fresh-juicy-watermelon.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0915\u0932\u093f\u0902\u0917\u0921\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b. \u0915\u0932\u093f\u0902\u0917\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b. \u0924\u0938\u0947\u091a, \u0924\u094d\u092f\u093e\u091a\u093e \u0930\u0938 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\u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u093e\u092f\u092c\u0930 \u0906\u0924\u0921\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947. \u0915\u0932\u093f\u0902\u0917\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940\u0932\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0935\u0924\u0947.<\/p>\n<figure id=\"attachment_922200\" aria-describedby=\"caption-attachment-922200\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-922200\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/istockphoto-1140628052-612x612-1-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/istockphoto-1140628052-612x612-1-300x215.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/istockphoto-1140628052-612x612-1-587x420.jpg 587w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/istockphoto-1140628052-612x612-1-150x107.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/04\/istockphoto-1140628052-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-922200\" class=\"wp-caption-text\">Watermelon Smoothie In A Jar With Mint And Lemon<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\n\u0915\u0932\u093f\u0902\u0917\u0921\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0924\u0947. \u092f\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u0940\u0928 \u0938\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u093f\u092e \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0924\u094b. \u092f\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930\u094d\u0938 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0928\u093e\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 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\u0916\u0928\u093f\u091c\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":922201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,5982,2011],"tags":[51792,19179,135939],"class_list":["post-922184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-breaking-news","category-healthpage","tag-fruits","tag-summer","tag-watermelon-benefits"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/922184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=922184"}],"version-history":[{"count":0,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/922184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/922201"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=922184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=922184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=922184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}