{"id":915569,"date":"2025-03-12T11:06:03","date_gmt":"2025-03-12T05:36:03","guid":{"rendered":"https:\/\/prahaar.in\/?p=915569"},"modified":"2025-03-12T11:06:03","modified_gmt":"2025-03-12T05:36:03","slug":"best-practices-for-oral-hygiene","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2025\/03\/12\/best-practices-for-oral-hygiene\/","title":{"rendered":"\u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915"},"content":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908 : \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0906\u0928\u0902\u0926\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0926\u0902\u0924\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0924\u091c\u094d\u091c\u094d\u091e \u0921\u0949. \u0938\u094b\u0928\u093f\u092f\u093e \u0926\u0924\u094d\u0924\u093e \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940 \u0926\u0930\u0930\u094b\u091c \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0926\u093e\u0924 \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0924\u093e\u0924. \u091c\u0930 \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0933\u091c\u0940 \u0928\u093e\u0939\u0940 \u0918\u0947\u0924\u0932\u0940 \u0924\u0930 \u092a\u094b\u0915\u0933\u0940, \u0939\u093f\u0930\u0921\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u091c\u093e\u0930 \u0906\u0923\u093f \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940 \u0926\u0947\u0916\u0940\u0932 \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u0924\u0938\u0947\u091a \u0924\u094b\u0902\u0921\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u0947\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u0930\u094b\u0917 \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0926\u0947\u0916\u0940\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SsAsu186Ga\"><p><a href=\"https:\/\/prahaar.in\/2025\/02\/23\/99-percent-of-indians-dont-even-know-about-this-superfood-these-are-tremendous-benefits-of-eating\/\">\u096f\u096f \u091f\u0915\u094d\u0915\u0947 \u092d\u093e\u0930\u0924\u0940\u092f\u093e\u0902\u0928\u093e \u092f\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u092c\u0926\u094d\u0926\u0932 \u092e\u093e\u0939\u093f\u0924\u0940\u091a \u0928\u093e\u0939\u0940! \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093f\u0933\u0924\u093e\u0924 \u0939\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u096f\u096f \u091f\u0915\u094d\u0915\u0947 \u092d\u093e\u0930\u0924\u0940\u092f\u093e\u0902\u0928\u093e \u092f\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u092c\u0926\u094d\u0926\u0932 \u092e\u093e\u0939\u093f\u0924\u0940\u091a \u0928\u093e\u0939\u0940! \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093f\u0933\u0924\u093e\u0924 \u0939\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947&#8221; &#8212; Prahaar.in\" src=\"https:\/\/prahaar.in\/2025\/02\/23\/99-percent-of-indians-dont-even-know-about-this-superfood-these-are-tremendous-benefits-of-eating\/embed\/#?secret=6vmtsV7FE8#?secret=SsAsu186Ga\" data-secret=\"SsAsu186Ga\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u092e\u091c\u092c\u0942\u0924 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0921\u0949. \u0938\u094b\u0928\u093f\u092f\u093e \u0926\u0947\u0924\u093e\u0924. \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0926\u093e\u0924 \u0918\u093e\u0938\u0923\u0947, \u092b\u094d\u0932\u0949\u0938 \u0935\u093e\u092a\u0930\u0923\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u091a\u0940 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932\u0940 \u091a\u093e\u091a\u0923\u0940 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0921\u093e\u092c\u0930 \u0930\u0947\u0921\u092a\u0947\u0938\u094d\u091f\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f\u0928\u0947 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e \u092c\u094d\u0930\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0926\u093e\u0924 \u092a\u094d\u0932\u093e\u0915 \u0906\u0923\u093f \u092c\u0945\u0915\u094d\u091f\u0930\u0940\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0942 \u0936\u0915\u0924\u093e\u0924. \u0926\u093f\u0935\u0938\u092d\u0930 \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0938 \u0905\u0928\u094d\u0928\u093e\u091a\u0947 \u0915\u0923 \u0924\u094b\u0902\u0921\u093e\u0924 \u0905\u0921\u0915\u0923\u093e\u0930 \u0928\u093e\u0939\u0940\u0924, \u0932\u093e\u0933 \u0924\u092f\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0908\u0932 \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u0947 \u0926\u093e\u0924 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0940\u0932.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YbWxtijcBF\"><p><a href=\"https:\/\/prahaar.in\/2025\/03\/12\/the-temperature-has-risen-take-care-of-your-health\/\">\u0924\u093e\u092a\u092e\u093e\u0928\u093e\u091a\u093e \u092a\u093e\u0930\u093e \u0935\u093e\u0922\u0932\u093e\u092f, \u0905\u0936\u0940 \u0918\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0924\u093e\u092a\u092e\u093e\u0928\u093e\u091a\u093e \u092a\u093e\u0930\u093e \u0935\u093e\u0922\u0932\u093e\u092f, \u0905\u0936\u0940 \u0918\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940&#8221; &#8212; Prahaar.in\" src=\"https:\/\/prahaar.in\/2025\/03\/12\/the-temperature-has-risen-take-care-of-your-health\/embed\/#?secret=43e41bcvz7#?secret=YbWxtijcBF\" data-secret=\"YbWxtijcBF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-915572 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-191x300.jpeg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-191x300.jpeg 191w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-653x1024.jpeg 653w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-768x1205.jpeg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-979x1536.jpeg 979w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-268x420.jpeg 268w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-696x1092.jpeg 696w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2-150x235.jpeg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2025\/03\/Dabur-2.jpeg 1020w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/p>\n<p>\u092e\u094c\u0916\u093f\u0915 \u0915\u093e\u0933\u091c\u0940\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092e\u0939\u0924\u094d\u0935 \u0906\u091c \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0938\u092e\u091c\u0924 \u0906\u0939\u0947. \u0932\u0935\u0902\u0917, \u092a\u0941\u0926\u093f\u0928\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u091f\u0915\u093e\u0902\u0935\u0930 \u0939\u093f\u0930\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0936\u094d\u0935\u093e\u0938 \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0920\u0947\u0935\u0932\u093e \u091c\u093e\u0924\u094b. \u0932\u0935\u0902\u0917 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0901\u091f\u0940\u092c\u0945\u0915\u094d\u091f\u0930\u0940\u092f\u0932 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u092e\u0941\u0933\u0947 \u0939\u093f\u0930\u0921\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0924\u0938\u0947\u091a \u092a\u0941\u0926\u093f\u0928\u093e \u0936\u094d\u0935\u093e\u0938 \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0915\u0930\u0924\u094b. \u0907\u0902\u0921\u093f\u092f\u0928 \u0921\u0947\u0902\u091f\u0932 \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0921\u093e\u092c\u0930 \u0930\u0947\u0921 \u092a\u0947\u0938\u094d\u091f\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u093e\u0928 \u0924\u0924\u094d\u0935\u093e\u0902\u0935\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u0947 \u0906\u0923\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u0902\u092f\u094b\u091c\u0928\u093e\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0924\u094b\u0902\u0921\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u091c\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u0947\u0924 \u092f\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0918\u091f\u0915\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u090a \u0936\u0915\u0924\u093e.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GY52vglnFa\"><p><a href=\"https:\/\/prahaar.in\/2025\/03\/11\/eat-dry-fruits-on-an-empty-stomach-you-will-never-have-stomach-problems\/\">Health: \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u091c\u0930\u0942\u0930 \u0916\u093e \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0941\u091f\u094d\u0938, \u0915\u0927\u0940\u0939\u0940 \u092f\u0947\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u092a\u094b\u091f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Health: \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u091c\u0930\u0942\u0930 \u0916\u093e \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0941\u091f\u094d\u0938, \u0915\u0927\u0940\u0939\u0940 \u092f\u0947\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u092a\u094b\u091f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e&#8221; &#8212; Prahaar.in\" src=\"https:\/\/prahaar.in\/2025\/03\/11\/eat-dry-fruits-on-an-empty-stomach-you-will-never-have-stomach-problems\/embed\/#?secret=QiTBSPiRAc#?secret=GY52vglnFa\" data-secret=\"GY52vglnFa\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0939\u094b\u0924\u094b. \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0947 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0926\u093e\u0924 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u091a \u0935\u0947\u0933\u0940 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0947 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0926\u093e\u0924\u093e\u0902\u0928\u093e \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0935\u0924\u093e\u0924. \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u0906\u0923\u093f \u092c\u0926\u093e\u092e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093e\u0924 \u092e\u091c\u092c\u0942\u0924 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\u091c\u0940\u0935\u093e\u0923\u0942\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u093e\u0924. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u0915\u0933\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908 : \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0906\u0928\u0902\u0926\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094b\u0902\u0921\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f 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\u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940 \u0926\u0947\u0916\u0940\u0932 \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u0924\u0938\u0947\u091a \u0924\u094b\u0902\u0921\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u0947\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u0930\u094b\u0917 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