{"id":902290,"date":"2024-12-26T20:01:32","date_gmt":"2024-12-26T14:31:32","guid":{"rendered":"https:\/\/prahaar.in\/?p=902290"},"modified":"2024-12-26T20:01:32","modified_gmt":"2024-12-26T14:31:32","slug":"health-weight-will-not-increase-in-cold-days-include-these-6-foods-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2024\/12\/26\/health-weight-will-not-increase-in-cold-days-include-these-6-foods-in-your-daily-diet\/","title":{"rendered":"Health: \u0925\u0902\u0921\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0928\u093e\u0939\u0940 \u0935\u093e\u0922\u0923\u093e\u0930 \u0935\u091c\u0928, \u0926\u0930\u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u092e\u0940\u0932 \u0915\u0930\u093e \u0939\u0947 \u096c \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0925\u0902\u0921\u0940\u091a\u0947 \u0926\u093f\u0935\u0938 \u0906\u0932\u0947 \u0915\u0940 \u0905\u0902\u0925\u0930\u0941\u0923\u093e\u0924\u0942\u0928 \u0909\u0920\u093e\u092f\u091a\u0947 \u092e\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0926\u093f\u0935\u0938\u092d\u0930 \u0930\u091c\u0908 \u0905\u0902\u0917\u093e\u0935\u0930 \u0913\u0922\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0947\u0938\u0947 \u0935\u093e\u091f\u0924\u0947. \u0905\u0928\u0947\u0915\u091c\u0923 \u0924\u0930 \u0932\u094b\u0933\u0924\u091a \u092a\u0921\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924. \u0905\u0936\u093e\u0924\u091a \u092b\u093f\u091c\u0940\u0915\u0932 \u0905\u0945\u0915\u094d\u091f\u093f\u0935\u094d\u0939\u093f\u091f\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0905\u0927\u093f\u0915 \u0916\u093e\u0923\u0947 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u091c\u0928\u093e\u0935\u0930 \u0939\u094b\u0924\u094b. \u092f\u0947\u0925\u0947 \u0915\u093e\u0939\u0940 \u0938\u094d\u0928\u094d\u0930\u0945\u0915\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u092e\u0940\u0932 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0906\u0923\u093f \u0905\u0917\u0926\u0940 \u0938\u0939\u091c \u0935\u091c\u0928 \u0918\u091f\u0935\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u094d\u0938\u0928\u0940 \u092d\u0930\u092a\u0942\u0930 \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u091b\u094b\u0932\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u092d\u0930\u0924\u0947. \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u091a\u0923\u0947 \u0911\u0932\u093f\u0935\u094d\u0939 \u0911\u0908\u0932, \u092a\u0947\u092a\u0930\u093f\u0915\u093e \u0906\u0923\u093f \u090f\u0915 \u091a\u093f\u092e\u0942\u091f \u092e\u093f\u0920\u093e\u0938\u094b\u092c\u0924 \u092e\u093f\u0938\u0933\u0942\u0928 \u0915\u0941\u0930\u0915\u0941\u0930\u0940\u0924 \u0939\u094b\u0908\u092a\u0930\u094d\u092f\u0902\u0924 \u092d\u093e\u091c\u093e. \u092f\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930 \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930\u093e\u0932\u093e \u091a\u093e\u0902\u0917\u0932\u0947 \u092c\u0928\u0935\u0924\u0947 \u0906\u0923\u093f \u092a\u094b\u091f\u093e\u0932\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u092d\u0930\u0932\u0947\u0932\u0947 \u0920\u0947\u0935\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0926\u0942\u0927 \u0906\u0923\u093f \u0926\u093e\u0932\u091a\u093f\u0928\u0940 \u0905\u0925\u0935\u093e \u0935\u0947\u0932\u091a\u0940\u0938\u094b\u092c\u0924 \u092c\u0928\u0935\u0942\u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u0945\u0932\u0930\u0940 \u0915\u092e\u0940 \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0927\u093f\u0915 \u092e\u093f\u0933\u0924\u093e\u0924. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u092e\u0927\u0940\u0932 \u0915\u0945\u092b\u0947\u0928 \u0906\u0923\u093f \u0915\u0945\u091f\u0947\u091a\u093f\u0928 \u092b\u0945\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u092c\u0926\u093e\u092e, \u0905\u0915\u094d\u0930\u094b\u0921 \u0906\u0923\u093f \u0915\u0926\u094d\u0926\u0942\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0945\u091f\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u0917\u0930\u091c\u0947\u091a\u0940 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0905\u0945\u0915\u094d\u091f\u093f\u0935\u094d\u0939 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u0924 \u092e\u093f\u0930\u091a\u0940 \u092a\u093e\u0935\u0921\u0930 \u0906\u0923\u093f \u0926\u093e\u0932\u091a\u093f\u0928\u0940\u0938\u094b\u092c\u0924 \u0939\u0932\u0915\u0947 \u092d\u093e\u091c\u0942\u0928 \u0916\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0930\u0924\u093e\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0906\u0923\u093f \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u0930\u0924\u093e\u0933\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0924\u0933 \u0915\u093e\u092a \u0915\u0930\u0942\u0928 \u0911\u0932\u093f\u0935\u094d\u0939 \u0911\u0908\u0932\u092e\u0927\u094d\u092f\u0947 \u092c\u0947\u0915 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0923\u093f \u092b\u093f\u091f \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u0925\u0902\u0921\u0940\u091a\u0947 \u0926\u093f\u0935\u0938 \u0906\u0932\u0947 \u0915\u0940 \u0905\u0902\u0925\u0930\u0941\u0923\u093e\u0924\u0942\u0928 \u0909\u0920\u093e\u092f\u091a\u0947 \u092e\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0926\u093f\u0935\u0938\u092d\u0930 \u0930\u091c\u0908 \u0905\u0902\u0917\u093e\u0935\u0930 \u0913\u0922\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0947\u0938\u0947 \u0935\u093e\u091f\u0924\u0947. \u0905\u0928\u0947\u0915\u091c\u0923 \u0924\u0930 \u0932\u094b\u0933\u0924\u091a \u092a\u0921\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924. \u0905\u0936\u093e\u0924\u091a \u092b\u093f\u091c\u0940\u0915\u0932 \u0905\u0945\u0915\u094d\u091f\u093f\u0935\u094d\u0939\u093f\u091f\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0905\u0927\u093f\u0915 \u0916\u093e\u0923\u0947 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u091c\u0928\u093e\u0935\u0930 \u0939\u094b\u0924\u094b. \u092f\u0947\u0925\u0947 \u0915\u093e\u0939\u0940 \u0938\u094d\u0928\u094d\u0930\u0945\u0915\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u092e\u0940\u0932 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u0906\u0923\u093f \u0905\u0917\u0926\u0940 \u0938\u0939\u091c \u0935\u091c\u0928 \u0918\u091f\u0935\u0942 \u0936\u0915\u0924\u093e. \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u094d\u0938\u0928\u0940 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