{"id":895494,"date":"2024-11-16T19:21:17","date_gmt":"2024-11-16T13:51:17","guid":{"rendered":"https:\/\/prahaar.in\/?p=895494"},"modified":"2024-11-16T19:23:08","modified_gmt":"2024-11-16T13:53:08","slug":"health-eat-a-handful-of-this-dry-fruit-every-day-no-need-to-wear-eye-glasses","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2024\/11\/16\/health-eat-a-handful-of-this-dry-fruit-every-day-no-need-to-wear-eye-glasses\/","title":{"rendered":"Health : \u0926\u0930\u0930\u094b\u091c \u092e\u0942\u0920\u092d\u0930 \u0916\u093e \u0939\u0947 \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0941\u091f, \u0928\u091c\u0930\u0947\u091a\u093e \u091a\u0936\u094d\u092e\u093e \u0932\u093e\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0928\u093e\u0939\u0940"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u091c\u0938\u091c\u0938\u0947 \u0935\u092f \u0935\u093e\u0922\u0924\u0947 \u0924\u0938\u0924\u0938\u0947 \u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924 \u091c\u093e\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u0906\u091c\u0915\u093e\u0932 \u0915\u092e\u0940 \u0935\u092f\u093e\u0924\u0939\u0940 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u091c\u0930 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u091a\u0947 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0939\u0947 \u0906\u0939\u0947.\u0928\u091c\u0930 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u092e\u093e\u0917\u0947 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0905\u0928\u0947\u0915\u0926\u093e \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u091c\u0930 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0947. \u0905\u0928\u0947\u0915\u0926\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u091c\u0930 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0917\u093e\u091c\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u0917\u093e\u091c\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0938\u0924\u0947. \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0917\u093e\u091c\u0930 \u0916\u093e\u0923\u0947 \u0906\u0935\u0921\u0924 \u0928\u0938\u0947\u0932 \u0924\u0930 \u0905\u0938\u0947 \u090f\u0915 \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0941\u091f \u0906\u0939\u0947 \u091c\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915\u093e \u0928\u0935\u094d\u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0905\u0938\u0947 \u0938\u092e\u094b\u0930 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u093f\u0938\u094d\u0924\u093e\u092e\u0927\u094d\u092f\u0947 \u0932\u094d\u092f\u0941\u091f\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0938\u0924\u0947 \u091c\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u0947. \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0928\u093f\u0933\u094d\u092f\u093e \u0915\u093f\u0930\u0923\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935\u093e\u0938\u093e\u0920\u0940 \u092a\u093f\u0938\u094d\u0924\u093e \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0932\u094d\u092f\u0941\u091f\u093f\u0928 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0930\u0947\u091f\u093f\u0928\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WLbgtNmF22\"><p><a href=\"https:\/\/prahaar.in\/2024\/11\/13\/do-you-sleep-after-12-every-night-so-definitely-read-this-news\/\">Sleep: \u0924\u0941\u092e\u094d\u0939\u0940 \u0930\u094b\u091c \u0930\u093e\u0924\u094d\u0930\u0940 \u0967\u0968 \u0928\u0902\u0924\u0930 \u091d\u094b\u092a\u0924\u093e \u0915\u093e? \u0924\u0930 \u091c\u0930\u0942\u0930 \u0935\u093e\u091a\u093e \u0939\u0940 \u092c\u093e\u0924\u092e\u0940<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Sleep: \u0924\u0941\u092e\u094d\u0939\u0940 \u0930\u094b\u091c \u0930\u093e\u0924\u094d\u0930\u0940 \u0967\u0968 \u0928\u0902\u0924\u0930 \u091d\u094b\u092a\u0924\u093e \u0915\u093e? \u0924\u0930 \u091c\u0930\u0942\u0930 \u0935\u093e\u091a\u093e \u0939\u0940 \u092c\u093e\u0924\u092e\u0940&#8221; &#8212; Prahaar.in\" src=\"https:\/\/prahaar.in\/2024\/11\/13\/do-you-sleep-after-12-every-night-so-definitely-read-this-news\/embed\/#?secret=A21Kk3D1Ig#?secret=WLbgtNmF22\" data-secret=\"WLbgtNmF22\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u092a\u093f\u0938\u094d\u0924\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0932\u094d\u092f\u0941\u091f\u093f\u0928\u091a\u093e \u0938\u094d\u0924\u0930 \u0915\u0947\u0935\u0933 \u0967\u0968 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0902\u0924 \u0926\u0941\u092a\u094d\u092a\u091f \u0939\u094b\u0924\u094b. \u092a\u093f\u0938\u094d\u0924\u093e\u092e\u0927\u094d\u092f\u0947 \u0932\u094d\u092f\u0941\u091f\u093f\u0928\u0938\u094b\u092c\u0924 \u0928\u0945\u091a\u0930\u0932 \u092b\u0945\u091f\u094d\u0938\u0939\u0940 \u0906\u0922\u0933\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0936\u094b\u0937\u0932\u0947 \u091c\u093e\u0924\u0947. \u0926\u0930\u0930\u094b\u091c \u096b\u0966 \u0917\u094d\u0930\u0945\u092e \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u092c\u0926\u0932 \u0926\u093f\u0938\u0924\u0940\u0932.<\/p>\n<p style=\"text-align: justify;\">\u091f\u0940\u092a &#8211; \u0935\u0930 \u0932\u0947\u0916\u093e\u0924 \u0926\u093f\u0932\u0947\u0932\u0940 \u092e\u093e\u0939\u093f\u0924\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940\u0935\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u0947. \u092a\u094d\u0930\u0939\u093e\u0930 \u092f\u093e\u091a\u0940 \u092a\u0941\u0937\u094d\u091f\u0940 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0938\u0932\u094d\u0932\u093e \u0905\u092e\u0932\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u091c\u0930\u0942\u0930 \u0918\u094d\u092f\u093e\u0935\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u091c\u0938\u091c\u0938\u0947 \u0935\u092f \u0935\u093e\u0922\u0924\u0947 \u0924\u0938\u0924\u0938\u0947 \u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924 \u091c\u093e\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u0906\u091c\u0915\u093e\u0932 \u0915\u092e\u0940 \u0935\u092f\u093e\u0924\u0939\u0940 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u091c\u0930 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u091a\u0947 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0939\u0947 \u0906\u0939\u0947.\u0928\u091c\u0930 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u092e\u093e\u0917\u0947 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0905\u0928\u0947\u0915\u0926\u093e \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u091c\u0930 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0947. \u0905\u0928\u0947\u0915\u0926\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u091c\u0930 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0917\u093e\u091c\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u0917\u093e\u091c\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f 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