{"id":866713,"date":"2024-01-21T08:22:05","date_gmt":"2024-01-21T02:52:05","guid":{"rendered":"https:\/\/prahaar.in\/?p=866713"},"modified":"2024-01-21T07:24:02","modified_gmt":"2024-01-21T01:54:02","slug":"health-these-are-the-benefits-of-eating-chia-seeds-in-winter","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2024\/01\/21\/health-these-are-the-benefits-of-eating-chia-seeds-in-winter\/","title":{"rendered":"Health: \u0925\u0902\u0921\u0940\u0924 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0939\u0947 \u0906\u0939\u0947\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0906\u091c\u0915\u093e\u0932\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u0932\u093e\u0908\u092b\u0938\u094d\u091f\u093e\u0908\u0932\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0916\u0942\u092a\u091a \u092c\u0926\u0932\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0928\u093f\u092e\u0902\u0924\u094d\u0930\u0923 \u092e\u093f\u0933\u0924 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0906\u0927\u0940 \u0932\u094b\u0915 \u0918\u0930\u093e\u0924\u0940\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091c\u0947\u0935\u0923\u093e\u091a\u093e \u0906\u0938\u094d\u0935\u093e\u0926 \u0918\u0947\u0924 \u0939\u094b\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u0906\u0924\u093e \u091c\u0902\u0915 \u092b\u0942\u0921\u0932\u093e \u092e\u094b\u0920\u0940 \u092a\u0938\u0902\u0924\u0940 \u092e\u093f\u0933\u0924\u0947. \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u094d\u0930\u091a\u0902\u0921 \u0935\u093e\u0922\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\">\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0925\u0902\u0921\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a \u092b\u093f\u091f \u0930\u093e\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0915\u093e\u0939\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n<p style=\"text-align: justify;\">\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0906\u092a\u0932\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\">\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093e\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u0906\u091c\u0915\u093e\u0932\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u0932\u093e\u0908\u092b\u0938\u094d\u091f\u093e\u0908\u0932\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0916\u0942\u092a\u091a \u092c\u0926\u0932\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0928\u093f\u092e\u0902\u0924\u094d\u0930\u0923 \u092e\u093f\u0933\u0924 \u0906\u0939\u0947. \u0906\u0927\u0940 \u0932\u094b\u0915 \u0918\u0930\u093e\u0924\u0940\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091c\u0947\u0935\u0923\u093e\u091a\u093e \u0906\u0938\u094d\u0935\u093e\u0926 \u0918\u0947\u0924 \u0939\u094b\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u0906\u0924\u093e \u091c\u0902\u0915 \u092b\u0942\u0921\u0932\u093e \u092e\u094b\u0920\u0940 \u092a\u0938\u0902\u0924\u0940 \u092e\u093f\u0933\u0924\u0947. \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u094d\u0930\u091a\u0902\u0921 \u0935\u093e\u0922\u0932\u0947 \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0925\u0902\u0921\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a \u092b\u093f\u091f \u0930\u093e\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0915\u093e\u0939\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 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