{"id":860444,"date":"2023-11-09T09:10:59","date_gmt":"2023-11-09T03:40:59","guid":{"rendered":"https:\/\/prahaar.in\/?p=860444"},"modified":"2023-11-09T09:49:26","modified_gmt":"2023-11-09T04:19:26","slug":"boiled-egg-or-omelette-which-is-more-beneficial-for-health","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2023\/11\/09\/boiled-egg-or-omelette-which-is-more-beneficial-for-health\/","title":{"rendered":"Health: \u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0940 \u0911\u092e\u094d\u0932\u0947\u091f&#8230;\u0915\u093e\u092f \u0906\u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u0905\u0928\u0947\u0915\u091c\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0905\u0902\u0921\u0940 \u0916\u093e\u0923\u0947 \u092a\u0938\u0902\u0924 \u0915\u0930\u0924\u093e\u0924. \u0905\u0902\u0921\u0947 \u091a\u0935\u0926\u093e\u0930 \u0905\u0938\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0939\u0947\u0932\u094d\u0926\u0940\u0939\u0940 \u0906\u0939\u0947. \u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0906\u0930\u094d\u092f\u0928 \u0906\u0923\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u092e\u093e\u0924\u094d\u0930 \u0906\u091c\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0938\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0921\u0924\u094b \u0915\u0940 \u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u0940 \u0905\u0902\u0921\u094d\u092f\u093e\u091a\u0947 \u0911\u092e\u094d\u0932\u0947\u091f. \u0915\u093e\u0939\u0940\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947 \u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u0947 \u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947 \u0905\u0902\u0921\u094d\u092f\u093e\u091a\u0947 \u0911\u092e\u094d\u0932\u0947\u091f \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947. \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e&#8230;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947 \u0939\u093e \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u091a\u093e \u090f\u0915 \u0938\u094b\u092a\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947. \u092f\u093e\u0924 \u0916\u093e\u0938 \u0924\u092f\u093e\u0930\u0940\u091a\u0940 \u0917\u0930\u091c \u0928\u0938\u0924\u0947. \u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947\u0939\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0938\u0924\u0947. \u092f\u093e\u0924 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 &#8211; \u0905\u0902\u0921\u0940 \u0939\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u090f\u0915\u093e \u0909\u0915\u0921\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u0902\u0921\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u096c \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 &#8211; \u0905\u0902\u0921\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u0922\u0933\u0924\u0947. \u090f\u0915\u093e \u0909\u0915\u0921\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u0902\u0921\u094d\u092f\u093e\u0924 \u096c \u091f\u0915\u094d\u0915\u0947 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0905\u0938\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0915\u094b\u0932\u0940\u0928 &#8211; \u0905\u0902\u0921\u0947 \u0915\u094b\u0932\u0940\u0928\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947 \u091c\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u0947\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0906\u0923\u093f \u091c\u0947\u0915\u094d\u0938\u0901\u0925\u093f\u0928 &#8211; \u0939\u0947 \u0926\u094b\u0928 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0902\u0921\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u093e\u0924. \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u0905\u0924\u093f\u0936\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u0911\u092e\u094d\u0932\u0947\u091f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0911\u092e\u094d\u0932\u0947\u091f \u0916\u093e\u0923\u0947 \u092a\u0938\u0902\u0924 \u0906\u0939\u0947. \u0911\u092e\u094d\u0932\u0947\u091f \u0939\u0947 \u091a\u0935\u0940\u0932\u093e \u0905\u0924\u093f\u0936\u092f \u0938\u0941\u0902\u0926\u0930 \u0932\u093e\u0917\u0924\u0947 \u0924\u0938\u0947\u091a \u0939\u0947\u0932\u094d\u0926\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u0941\u092e\u094d\u0939\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0939\u0947 \u0911\u092e\u094d\u0932\u0947\u091f \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u093e. \u092f\u093e\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u092d\u0930\u092a\u0942\u0930 \u092d\u093e\u091c\u094d\u092f\u093e, \u091a\u093f\u0915\u0928, \u0924\u0938\u0947\u091a \u0926\u0941\u0938\u0931\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u091f\u093e\u0915\u0942\u0928 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p style=\"text-align: justify;\">\u092b\u093e\u092f\u092c\u0930 &#8211; \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u0928\u0940 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0932\u0947\u0932\u0947 \u0911\u092e\u094d\u0932\u0947\u091f \u0939\u093e \u092b\u093e\u092f\u092c\u0930\u091a\u093e \u092e\u094b\u0920\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093e\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u0939\u0924\u0947. \u0924\u0938\u0947\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u093e \u0938\u094d\u0924\u0930 \u0915\u092e\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u0939\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0906\u0930\u094d\u092f\u0928 &#8211; \u0939\u0947 \u0905\u0924\u093f\u0936\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0906\u0939\u0947 \u091c\u0947 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924\u092a\u0947\u0936\u0940 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0924 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0941\u0930\u0933\u0940\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u092a\u093e\u0932\u0915\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u0947 \u0911\u092e\u094d\u0932\u0947\u091f \u0906\u0930\u094d\u092f\u0928\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 &#8211; \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u0928\u0940 \u092d\u0930\u0932\u0947\u0932\u0947 \u0911\u092e\u094d\u0932\u0947\u091f \u0939\u093e \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u0901\u091f\u0940 \u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0945\u091f &#8211; \u0905\u0902\u0921\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0945\u091f \u0905\u0938\u0924\u0947. \u092f\u093e\u0924 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u0906\u0923\u093f \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #800000;\"><strong>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u091a\u093e\u0902\u0917\u0932\u0947?<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u0905\u0902\u0921\u0947 \u0905\u0925\u0935\u093e \u0911\u092e\u094d\u0932\u0947\u091f \u0926\u094b\u0928\u094d\u0939\u0940\u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u093e\u0924. \u0909\u0915\u0921\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u0902\u0921\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u0923\u093f \u0915\u094b\u0932\u0940\u0928 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947 \u0924\u0930 \u0911\u092e\u094d\u0932\u0947\u091f\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u0906\u0930\u094d\u092f\u0928, 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