{"id":1069104,"date":"2026-10-25T18:54:22","date_gmt":"2026-10-25T13:24:22","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1069104"},"modified":"2026-10-25T18:55:49","modified_gmt":"2026-10-25T13:25:49","slug":"read-this-before-eating-ripe-bananas-what-effect-do-they-have-on-the-body","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/10\/25\/read-this-before-eating-ripe-bananas-what-effect-do-they-have-on-the-body\/","title":{"rendered":"Health benefits of bananas: \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u0939\u0947 \u0935\u093e\u091a\u093e\u091a! \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0915\u093e\u092f \u0939\u094b\u0924\u094b \u092a\u0930\u093f\u0923\u093e\u092e?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0923\u093f \u0915\u093e\u0939\u0940 \u092c\u093e\u092c\u0924\u0940\u0924 \u0928\u0941\u0915\u0938\u093e\u0928\u0915\u093e\u0930\u0915 \u0905\u0936\u0940 \u0926\u094b\u0928\u094d\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0915\u0947\u0933\u0940 \u091c\u0938\u091c\u0936\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0924\u093e\u0924, \u0924\u0938\u0924\u0938\u0947 \u0924\u094d\u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092c\u0926\u0932\u0924 \u091c\u093e\u0924\u0947. \u0906\u092a\u0923 \u0930\u094b\u091c \u0915\u0947\u0933\u0940 \u0918\u0947\u0924\u093e\u0928\u093e \u0924\u093e\u091c\u0940 \u092c\u0918\u0942\u0928 \u0918\u0947\u0924\u094b \u0915\u0941\u0920\u0947 \u0916\u0930\u093e\u092c \u0924\u0930 \u0928\u093e\u0939\u0940 \u0928\u093e \u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u094b \u092c\u0931\u094d\u092f\u093e\u091a\u0902 \u0935\u0947\u0933\u093e \u092b\u0947\u0915\u0942\u0928 \u0938\u0941\u0926\u094d\u0927\u093e \u0926\u0947\u0924\u094b. \u0924\u094d\u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940, \u092c\u09406, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u0905\u0928\u0947\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924.(HEALTH BENEFIT)<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 (\u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u0930\u093f\u0923\u093e\u092e)<\/h1>\n<p style=\"text-align: justify;\">\u2022 <strong>\u091d\u091f\u092a\u091f \u090a\u0930\u094d\u091c\u093e:<\/strong> \u092a\u093f\u0915\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0947\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0938\u093e\u0916\u0930 (\u0938\u0941\u0915\u094d\u0930\u094b\u091c, \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0906\u0923\u093f \u0917\u094d\u0932\u0941\u0915\u094b\u091c) \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u093f\u0902\u0935\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0932\u094d\u092f\u093e\u0938 \u0915\u0947\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0932\u0917\u0947\u091a \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947.<br \/>\n\u2022 <strong>\u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940 \u0939\u0932\u0915\u0940:<\/strong> \u0915\u0947\u0933\u0940 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u092a\u093f\u0915\u0932\u094d\u092f\u093e\u0935\u0930 \u0924\u094d\u092f\u093e\u092e\u0927\u0940\u0932 \u0915\u0921\u0915 \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u091a\u0947 \u0930\u0942\u092a\u093e\u0902\u0924\u0930 \u0938\u093e\u0916\u0930\u0947\u0924 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0940 \u092a\u091a\u093e\u092f\u0932\u093e \u0916\u0942\u092a \u0939\u0932\u0915\u0940 \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0938\u0941\u0932\u092d \u0915\u0930\u0924\u093e\u0924.<br \/>\n\u2022 <strong>\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924:<\/strong> \u092a\u093f\u0915\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0947\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947, \u091c\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<br \/>\n\u2022 <strong>\u0905\u200d\u0945\u0938\u093f\u0921\u093f\u091f\u0940\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e:<\/strong> \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u090f\u0902\u091f\u093e\u0938\u093f\u0921 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924. \u0924\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u091c\u0933\u091c\u0933 \u0906\u0923\u093f \u0905\u200d\u0945\u0938\u093f\u0921\u093f\u091f\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<br \/>\n\u2022 <strong>\u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u0928\u0947 \u092d\u0930\u092a\u0942\u0930:<\/strong> \u091c\u094d\u092f\u093e \u0915\u0947\u0933\u0940\u0935\u0930 \u0915\u093e\u0933\u0947 \u0921\u093e\u0917 \u0905\u0938\u0924\u093e\u0924, \u0924\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u092a\u093f\u0915\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0947\u0933\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p style=\"text-align: justify;\">https:\/\/www.prahaar.in\/2026\/10\/25\/the-aroma-of-saffron-almonds-and-cardamom-heres-how-to-prepare-the-special-milk-for-kojagiri\/<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0924\u094b\u091f\u0947 (\u0935\u093e\u0908\u091f \u092a\u0930\u093f\u0923\u093e\u092e)<\/h1>\n<p style=\"text-align: justify;\">\u2022 <strong>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915:<\/strong> \u0915\u0947\u0933\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0932\u0940 \u0915\u0940 \u0924\u094d\u092f\u093e\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0922\u0924\u094b. \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0924\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0905\u091a\u093e\u0928\u0915 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947 \u0915\u093f\u0902\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947\u091a \u0916\u093e\u0935\u0940\u0924.<br \/>\n\u2022 <strong>\u0935\u091c\u0928 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947:<\/strong> \u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0947\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u0930\u0940\u091c \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0924 \u0905\u0938\u093e\u0932, \u0924\u0930 \u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0923\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0915\u093e\u0930\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u2022<strong> \u0915\u0947\u092e\u093f\u0915\u0932\u0928\u0947 \u092a\u093f\u0915\u0935\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915:<\/strong> \u0906\u091c\u0915\u093e\u0932 \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u0915\u0947\u0933\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0928 \u092a\u093f\u0915\u0935\u0924\u093e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e\u0930\u094d\u092c\u093e\u0907\u0921 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0942\u0928 \u092a\u093f\u0915\u0935\u0932\u0940 \u091c\u093e\u0924\u093e\u0924. \u0905\u0936\u0940 \u0915\u0947\u092e\u093f\u0915\u0932\u0928\u0947 \u092a\u093f\u0915\u0935\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f \u0926\u0941\u0916\u0923\u0947, \u0909\u0932\u091f\u094d\u092f\u093e \u0939\u094b\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u091a\u0928\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u2022 <strong>\u0915\u092b \u0906\u0923\u093f \u0938\u0930\u094d\u0926\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938:<\/strong> \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0915\u093f\u0902\u0935\u093e \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u092b \u0906\u0923\u093f \u0938\u0930\u094d\u0926\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">https:\/\/www.prahaar.in\/2026\/10\/21\/a-short-walk-after-a-meal-can-be-beneficial-what-do-experts-say-about-blood-sugar-control\/<\/p>\n<h1 style=\"text-align: justify;\">\u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0915\u093e \u0905\u0938\u0924\u0947 \u0906\u0935\u0936\u094d\u092f\u0915<\/h1>\n<p style=\"text-align: justify;\"><strong>1.<\/strong> \u0915\u0947\u0933\u0940 \u0928\u0947\u0939\u092e\u0940 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\u092b\u093e\u092f\u092c\u0930, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u0915\u0947\u0933\u0940 \u0916\u093e\u0924\u093e\u0928\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0947\u0939\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092a\u093f\u0915\u0932\u0947\u0932\u0940 \u0915\u0947\u0933\u0940 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\u092e\u093e\u0939\u093f\u0924\u0940.<\/p>\n","protected":false},"author":66,"featured_media":1069105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111180,106909],"tags":[221138,106735],"class_list":["post-1069104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-important-news","category-lifestyle","tag-health-benefits-of-bananas","tag-tips"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1069104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1069104"}],"version-history":[{"count":3,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1069104\/revisions"}],"predecessor-version":[{"id":1069108,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1069104\/revisions\/1069108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1069105"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1069104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1069104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1069104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}