{"id":1068265,"date":"2026-10-22T13:33:56","date_gmt":"2026-10-22T08:03:56","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1068265"},"modified":"2026-10-22T13:33:56","modified_gmt":"2026-10-22T08:03:56","slug":"do-you-feel-tired-in-the-morning-even-after-sleeping-all-night-find-out-5-important-reasons-why","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/10\/22\/do-you-feel-tired-in-the-morning-even-after-sleeping-all-night-find-out-5-important-reasons-why\/","title":{"rendered":"Healthy Lifestyle : \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u0940 \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u091d\u094b\u092a\u0942\u0928\u0939\u0940 \u0938\u0915\u093e\u0933\u0940 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e 5 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947"},"content":{"rendered":"<figure id=\"attachment_1068282\" aria-describedby=\"caption-attachment-1068282\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1068282 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep.jpg\" alt=\"\" width=\"850\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep.jpg 850w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-300x159.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-768x407.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-150x79.jpg 150w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-1068282\" class=\"wp-caption-text\">\u091d\u094b\u092a\u0947\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u0928\u0938\u0923\u0947: \u0930\u093e\u0924\u094d\u0930\u0940 7 \u0924\u0947 9 \u0924\u093e\u0938 \u091d\u094b\u092a \u0918\u0947\u0924\u0932\u0940, \u0924\u0930\u0940 \u091d\u094b\u092a \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u092e\u094b\u0921\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0938\u0915\u093e\u0933\u0940 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u094b. \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092e\u094b\u092c\u093e\u0908\u0932 \u0935\u093e\u092a\u0930\u0923\u0947, \u0916\u094b\u0932\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093f\u0902\u0935\u093e \u0906\u0935\u093e\u091c \u0905\u0938\u0923\u0947 \u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u0947\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u094b.\u00a0<\/figcaption><\/figure>\n<div>\n<figure id=\"attachment_1068281\" aria-describedby=\"caption-attachment-1068281\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1068281 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/vitamin-.jpg\" alt=\"\" width=\"850\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/vitamin-.jpg 850w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/vitamin--300x159.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/vitamin--768x407.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/vitamin--150x79.jpg 150w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-1068281\" class=\"wp-caption-text\">\u0936\u0930\u0940\u0930\u093e\u0924 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e : \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u094b\u0937\u0923 \u092e\u093f\u0933\u093e\u0932\u0947 \u0928\u093e\u0939\u0940, \u0924\u0930 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0906\u0923\u093f \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u094b. \u0932\u094b\u0939\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u094012 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092f\u093e\u092e\u093e\u0917\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0917\u0930\u091c \u092d\u093e\u0938\u0932\u094d\u092f\u093e\u0938 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u093e.<\/figcaption><\/figure>\n<figure id=\"attachment_1068280\" aria-describedby=\"caption-attachment-1068280\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1068280 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/stress.jpg\" alt=\"\" width=\"850\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/stress.jpg 850w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/stress-300x159.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/stress-768x407.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/stress-150x79.jpg 150w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-1068280\" class=\"wp-caption-text\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u091a\u093f\u0902\u0924\u093e :\u00a0 \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923, \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093f\u0902\u0935\u093e \u0938\u0924\u0924\u091a\u094d\u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092f\u093e\u0902\u091a\u093e \u091d\u094b\u092a\u0947\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0936\u0930\u0940\u0930 \u091d\u094b\u092a\u0932\u0947\u0932\u0947 \u0905\u0938\u0932\u0947, \u0924\u0930\u0940 \u092e\u0928 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0935\u0930 \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0935\u093e\u091f\u0924 \u0928\u093e\u0939\u0940. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0936\u093e\u0902\u0924 \u0926\u093f\u0928\u0915\u094d\u0930\u092e \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/figcaption><\/figure>\n<figure id=\"attachment_1068279\" aria-describedby=\"caption-attachment-1068279\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1068279 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-1.jpg\" alt=\"\" width=\"850\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-1.jpg 850w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-1-300x159.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-1-768x407.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/sleep-1-150x79.jpg 150w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-1068279\" class=\"wp-caption-text\">\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0928\u0938\u0923\u0947 :\u00a0 \u0926\u0930\u0930\u094b\u091c \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u091d\u094b\u092a\u0923\u0947 \u0906\u0923\u093f \u0909\u0920\u0923\u0947 \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u091d\u094b\u092a\u0947\u091a\u0947 \u091a\u0915\u094d\u0930 \u092c\u093f\u0918\u0921\u0942 \u0936\u0915\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091c\u093e\u0917\u0930\u0923 \u0915\u0930\u0923\u0947 \u0906\u0923\u093f \u0938\u0941\u091f\u094d\u091f\u0940\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0936\u0940 \u0916\u0942\u092a \u0909\u0936\u093f\u0930\u093e \u0909\u0920\u0923\u0947 \u092f\u093e\u091a\u093e\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0936\u0915\u094d\u092f\u0924\u094b \u0926\u0930\u0930\u094b\u091c \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u0909\u0920\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u093e.<\/figcaption><\/figure>\n<figure id=\"attachment_1068278\" aria-describedby=\"caption-attachment-1068278\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1068278 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/ill-.jpg\" alt=\"\" width=\"850\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/ill-.jpg 850w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/ill--300x159.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/ill--768x407.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/ill--150x79.jpg 150w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-1068278\" class=\"wp-caption-text\">\u0915\u093e\u0939\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u0935\u093f\u0937\u092f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e:\u00a0 \u0938\u094d\u0932\u0940\u092a \u0972\u092a\u0928\u093f\u092f\u093e, \u0925\u093e\u092f\u0930\u0949\u0908\u0921\u091a\u0947 \u0935\u093f\u0915\u093e\u0930, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093f\u0902\u0935\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u092e\u0941\u0933\u0947\u0939\u0940 \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u0947\u090a\u0928 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u094b. \u092e\u094b\u0920\u094d\u092f\u093e\u0928\u0947 \u0918\u094b\u0930\u0923\u0947, \u091d\u094b\u092a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 \u0925\u093e\u0902\u092c\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0939\u094b\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0926\u093f\u0935\u0938\u092d\u0930 \u092a\u094d\u0930\u091a\u0902\u0921 \u091d\u094b\u092a \u092f\u0947\u0923\u0947 \u0905\u0936\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 :<\/strong> \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u0947\u090a\u0928\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924 \u0905\u0938\u0947\u0932 \u0915\u093f\u0902\u0935\u093e \u0924\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u091a\u0915\u094d\u0915\u0930, \u0927\u093e\u092a \u0932\u093e\u0917\u0923\u0947 \u0905\u0925\u0935\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u094d\u092f\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0942 \u0928\u0915\u093e. \u0915\u093e\u0930\u0923 \u0936\u094b\u0927\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 : \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u0947\u090a\u0928\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924 \u0905\u0938\u0947\u0932 \u0915\u093f\u0902\u0935\u093e \u0924\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u091a\u0915\u094d\u0915\u0930, \u0927\u093e\u092a \u0932\u093e\u0917\u0923\u0947 \u0905\u0925\u0935\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u094d\u092f\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0942 \u0928\u0915\u093e. \u0915\u093e\u0930\u0923 \u0936\u094b\u0927\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n","protected":false},"author":66,"featured_media":1068284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[216486],"tags":[120401,128864,133610,126787,220486,182060,16990,220487],"class_list":["post-1068265","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-photo-gallery","tag-health-news","tag-health-tips","tag-healthy-lifestyle","tag-mental-stress","tag-morning-fatigue","tag-nutrition","tag-sleep","tag-sleep-quality","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1068265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1068265"}],"version-history":[{"count":1,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1068265\/revisions"}],"predecessor-version":[{"id":1068286,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1068265\/revisions\/1068286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1068284"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1068265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1068265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1068265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}