{"id":1065961,"date":"2026-10-13T14:22:55","date_gmt":"2026-10-13T08:52:55","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1065961"},"modified":"2026-10-13T16:21:13","modified_gmt":"2026-10-13T10:51:13","slug":"do-you-want-to-control-your-cholesterol-then-definitely-include-these-5-fruits-in-your-diet","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/10\/13\/do-you-want-to-control-your-cholesterol-then-definitely-include-these-5-fruits-in-your-diet\/","title":{"rendered":"Cholesterol CANTROL: \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u093f\u0933\u0935\u093e\u092f\u091a\u0902 \u0906\u0939\u0947 \u0915\u093e \u0924\u0930 \u0939\u0940 5 \u092b\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u0915\u094d\u0915\u0940 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e"},"content":{"rendered":"<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u092e\u0941\u0933\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0924\u093e\u0928\u093e \u0926\u093f\u0938\u0924 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u092e\u094d\u0939\u0923\u091c\u0947\u091a LDL \u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0932\u0947 \u0915\u0940 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0930\u094b\u091c\u091a\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947.<\/p>\n<figure id=\"attachment_1065966\" aria-describedby=\"caption-attachment-1065966\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1065966\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits.jpg 800w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits-768x432.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits-224x126.jpg 224w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits-400x225.jpg 400w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/all-fruits-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-1065966\" class=\"wp-caption-text\">\u0906\u091c\u0915\u0915\u093e\u0932\u091a\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0905\u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u091a\u093e \u0905\u092d\u093e\u0935 \u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u0942\u092a \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 &#8216;\u0935\u093e\u0908\u091f&#8217; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0932\u092f\u093e\u0938 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091a\u0930\u092c\u0940\u091a\u093e \u0925\u0930 \u0938\u093e\u091a\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0906\u0923\u093f \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u0938\u0947\u091a, \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u0925\u0933\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u094b. \u0930\u0915\u094d\u0924\u093e\u091a\u094d\u092f\u093e \u0917\u0941\u0920\u0933\u094d\u092f\u093e \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0905\u0927\u093f\u0915\u091a \u0935\u093e\u0922\u0924\u094b.<\/figcaption><\/figure>\n<p><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u091a\u094d\u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u096b \u092b\u0933\u0947<\/strong><\/p>\n<p><strong>1. \u0938\u092b\u0930\u091a\u0902\u0926 :<\/strong><br \/>\n\u0938\u092b\u0930\u091a\u0902\u0926\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f \u0924\u0902\u0924\u0942 \u0905\u0938\u0924\u093e\u0924. \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0947 \u0936\u094b\u0937\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065963\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image.jpg 800w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image-768x432.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image-224x126.jpg 224w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image-400x225.jpg 400w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/apple-image-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>2. \u0938\u0902\u0924\u094d\u0930\u0947 :<\/strong><br \/>\n\u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0923\u093f \u090f\u0915\u0942\u0923 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065969\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit.jpg 800w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit-768x432.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit-224x126.jpg 224w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit-400x225.jpg 400w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/orenge-fruit-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>3. \u0928\u093e\u0936\u092a\u093e\u0924\u0940 :<\/strong><br \/>\n\u0928\u093e\u0936\u092a\u093e\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f \u0906\u0923\u093f \u0905\u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f \u0905\u0938\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u093e\u0924. \u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f \u092b\u093e\u092f\u092c\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065970\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit.jpg 800w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit-768x432.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit-224x126.jpg 224w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit-400x225.jpg 400w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/pear-fruit-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>4. \u0905\u200d\u0945\u0935\u094d\u0939\u094b\u0915\u0945\u0921\u094b :<\/strong><br \/>\n\u092f\u093e \u092b\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924. \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u094d\u092f\u093e \u091c\u093e\u0917\u0940 \u0905\u200d\u0945\u0935\u094d\u0939\u094b\u0915\u0945\u0921\u094b\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065971\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit.jpg 800w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit-768x432.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit-224x126.jpg 224w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit-400x225.jpg 400w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/avocado-fruit-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>5. \u091c\u093e\u0902\u092d\u0942\u0933 :<\/strong><br \/>\n\u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u092d\u093e\u0917 \u092e\u094d\u0939\u0923\u0942\u0928 \u0939\u0947 \u092b\u0933 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065972\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit.jpg 800w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit-300x169.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit-768x432.jpg 768w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit-224x126.jpg 224w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit-400x225.jpg 400w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/jamun-fruit-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/p>\n","protected":false},"author":66,"featured_media":1066046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[216486],"tags":[218596,147391,2887],"class_list":["post-1065961","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-photo-gallery","tag-5-fruits","tag-cholesterolcontrol","tag-health","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1065961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1065961"}],"version-history":[{"count":2,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1065961\/revisions"}],"predecessor-version":[{"id":1065978,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1065961\/revisions\/1065978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1066046"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1065961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1065961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1065961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}