{"id":1052101,"date":"2026-08-18T14:32:43","date_gmt":"2026-08-18T09:02:43","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1052101"},"modified":"2026-08-18T14:32:43","modified_gmt":"2026-08-18T09:02:43","slug":"dont-like-milk-make-sure-to-include-these-6-calcium-rich-foods-in-your-diet-for-healthy-bones","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/08\/18\/dont-like-milk-make-sure-to-include-these-6-calcium-rich-foods-in-your-diet-for-healthy-bones\/","title":{"rendered":"Calcium Rich Foods : \u0926\u0942\u0927 \u0906\u0935\u0921\u0924 \u0928\u093e\u0939\u0940? \u0939\u093e\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0938\u0932\u0947\u0932\u0947 \u0939\u0947 6 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u0915\u094d\u0915\u0940 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p>\u092e\u091c\u092c\u0942\u0924 \u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0932\u0939\u093e\u0928\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u0938\u093e\u0920\u0940 \u0926\u0942\u0927 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u092e\u093e\u0924\u094d\u0930 \u0926\u0942\u0927 \u0906\u0935\u0921\u0924 \u0928\u0938\u0947\u0932 \u0915\u093f\u0902\u0935\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u091a\u0947 \u0907\u0924\u0930 \u0938\u094d\u0930\u094b\u0924 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0924\u0940\u0932, \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u094d\u0935\u092f\u0902\u092a\u093e\u0915\u0918\u0930\u093e\u0924\u091a \u0905\u0928\u0947\u0915 \u092a\u0930\u094d\u092f\u093e\u092f \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924. \u0915\u093e\u0939\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0922\u0933\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b. \u092e\u091c\u092c\u0942\u0924 \u0939\u093e\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u0915\u0947\u0935\u0933 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u0941\u0930\u0947\u0938\u0947 \u0928\u093e\u0939\u0940. \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 D, \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u091a\u0940\u0939\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0938\u094b\u092c\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>https:\/\/prahaar.in\/2026\/08\/18\/maharashtras-economy-will-surpass-singapore-and-the-uae-in-two-years\/<\/p>\n<p><strong>\u0924\u0940\u0933<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1052109 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141528.768.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141528.768.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141528.768-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141528.768-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u0939\u093e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. 100 \u0917\u094d\u0930\u0945\u092e \u0924\u093f\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0922\u0933\u0924\u0947. \u0924\u0940\u0933 \u091a\u091f\u0923\u0940, \u0932\u093e\u0921\u0942 \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u091c\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u092a\u0930\u0924\u093e \u092f\u0947\u0924\u093e\u0924. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e\u0939\u0940 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947.<\/p>\n<p><strong>\u0928\u093e\u091a\u0923\u0940<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1052108 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141548.130.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141548.130.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141548.130-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141548.130-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/prahaar.in\/2026\/08\/17\/shravani-somvar-the-fascinating-story-behind-shravani-somvar-and-shivamuth-learn-about-the-religious-significance-of-this-tradition\/\">\u0939\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. 100 \u0917\u094d\u0930\u0945\u092e \u0928\u093e\u091a\u0923\u0940\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 344 \u092e\u093f\u0917\u094d\u0930\u0945 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0928\u093e\u091a\u0923\u0940\u091a\u0940 \u092d\u093e\u0915\u0930\u0940, \u0921\u094b\u0938\u093e, \u092a\u0947\u091c \u0915\u093f\u0902\u0935\u093e \u0925\u093e\u0932\u0940\u092a\u0940\u0920 \u0905\u0936\u093e \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0924\u093f\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b.<\/a><\/p>\n<p><strong>\u0930\u093e\u091c\u0917\u093f\u0930\u093e<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1052107 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141556.520.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141556.520.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141556.520-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141556.520-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u0930\u093e\u091c\u0917\u093f\u0930\u093e\u0939\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947. 100 \u0917\u094d\u0930\u0945\u092e \u0930\u093e\u091c\u0917\u093f\u0931\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 215 \u092e\u093f\u0917\u094d\u0930\u0945 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947. \u0909\u092a\u0935\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u093e\u091c\u0917\u093f\u0931\u094d\u092f\u093e\u091a\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. \u0930\u093e\u091c\u0917\u093f\u0931\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u0915\u0930\u0940 \u0915\u093f\u0902\u0935\u093e \u0932\u093e\u0921\u0942\u0939\u0940 \u0916\u093e\u0924\u093e \u092f\u0947\u0924\u093e\u0924.<\/p>\n<p><strong>\u092e\u094b\u0930\u093f\u0902\u0917\u093e<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1052106 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141602.070.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141602.070.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141602.070-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141602.070-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u092e\u094b\u0930\u093f\u0902\u0917\u093e\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0936\u0947\u0935\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092d\u093e\u091c\u0940, \u0938\u0942\u092a \u0915\u093f\u0902\u0935\u093e \u092a\u0930\u093e\u0920\u093e \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u0941\u0915\u094d\u092f\u093e \u0905\u0902\u091c\u0940\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u0938\u094b\u092c\u0924 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092e\u093f\u0933\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0917\u094b\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0938\u0941\u0915\u094d\u092f\u093e \u0905\u0902\u091c\u0940\u0930\u093e\u091a\u093e \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u0930\u094d\u092f\u093e\u092f \u092e\u094d\u0939\u0923\u0942\u0928 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b.<\/p>\n<p><strong>\u0930\u093e\u091c\u092e\u093e<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1052105 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141608.025.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141608.025.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141608.025-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Webstory-2026-08-18T141608.025-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u0939\u093e \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0938\u094b\u092c\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0926\u0947\u0923\u093e\u0930\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u0930\u093e\u091c\u092e\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0924\u094b \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092d\u093f\u091c\u0935\u0942\u0928 \u0906\u0923\u093f \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0936\u093f\u091c\u0935\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u091c\u092c\u0942\u0924 \u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e 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