{"id":1049488,"date":"2026-08-06T21:57:45","date_gmt":"2026-08-06T16:27:45","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1049488"},"modified":"2026-08-06T21:57:45","modified_gmt":"2026-08-06T16:27:45","slug":"want-to-stay-fit-then-instead-of-foreign-ones-include-these-indigenous-superfoods-in-your-diet-today","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/08\/06\/want-to-stay-fit-then-instead-of-foreign-ones-include-these-indigenous-superfoods-in-your-diet-today\/","title":{"rendered":"Indian Superfoods : \u092b\u093f\u091f \u0930\u093e\u0939\u093e\u092f\u091a\u0902\u092f? \u092e\u0917 \u0935\u093f\u0926\u0947\u0936\u0940 \u0928\u0935\u094d\u0939\u0947, \u0906\u0939\u093e\u0930\u093e\u0924 \u0906\u091c\u091a \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e \u0939\u0947 \u0926\u0947\u0936\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u092e\u0941\u0902\u092c\u0908 :<\/strong> \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u091c\u0923 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0905\u0935\u094b\u0915\u093e\u0921\u094b, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092e\u0939\u093e\u0917\u0921\u094d\u092f\u093e \u0935\u093f\u0926\u0947\u0936\u0940 &#8216;\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938&#8217;\u0915\u0921\u0947 \u0935\u0933\u0924\u093e\u0924. \u092e\u093e\u0924\u094d\u0930, \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u0905\u0928\u0947\u0915 \u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u093f\u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940\u0924. \u0909\u0932\u091f \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0939\u091c \u0909\u092a\u0932\u092c\u094d\u0927, \u0915\u093f\u092b\u093e\u092f\u0924\u0936\u0940\u0930 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049492 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shrutika-webstory-15-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shrutika-webstory-15-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shrutika-webstory-15-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shrutika-webstory-15.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>\u0939\u0947 \u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947\u0924 \u092a\u094b\u0937\u0923\u093e\u091a\u093e \u0916\u091c\u093f\u0928\u093e :<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) :<\/strong> \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0940 \u0928\u093e\u091a\u0923\u0940 \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u091c\u094d\u092f\u0947\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u093e \u0909\u0924\u094d\u0924\u092e \u0906\u0939\u093e\u0930 \u0906\u0939\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049493 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/ragi-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/ragi-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/ragi-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/ragi.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/prahaar.in\/web-story\/no-time-in-the-morning-7-healthy-office-tiffin-ideas-ready-in-10-minutes\"><strong>\u091c\u094d\u0935\u093e\u0930\u0940 \u0906\u0923\u093f \u092c\u093e\u091c\u0930\u0940 :<\/strong> \u0939\u0940 \u092d\u0930\u0921 \u0927\u093e\u0928\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u0928\u0940 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u0947\u0924. \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u0924\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u093e\u0924.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049494 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/bhakari-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/bhakari-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/bhakari-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/bhakari.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u0940\u0933 :<\/strong> \u0924\u0940\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u0945\u091f\u094d\u0938 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947\u0924.<\/p>\n<p>https:\/\/prahaar.in\/2026\/08\/04\/forever-young-look-want-to-look-forever-young-then-try-these-simple-home-remedies-your-skin-will-stay-radiant-and-healthy\/<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049495 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/til-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/til-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/til-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/til.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 :<\/strong> \u092e\u0939\u093e\u0917\u0921\u094d\u092f\u093e \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0920\u0930\u0923\u093e\u0930\u0947 \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091a\u093e\u0902\u0917\u0932\u0947 \u092b\u0945\u091f\u094d\u0938 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908\u091a\u0947 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049496 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shengdana-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shengdana-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shengdana-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/shengdana.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/prahaar.in\/2026\/08\/06\/a-surefire-remedy-for-all-monsoon-related-ailments-easily-prepare-it-using-kitchen-ingredients\/\"><strong>\u092e\u0942\u0917 \u0906\u0923\u093f \u0939\u0930\u092d\u0930\u093e :<\/strong> \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0935\u093f\u0935\u093f\u0927 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0932\u0947\u0932\u0940 \u0939\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u093e\u0924.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049497 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/moog-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/moog-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/moog-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/moog.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u0935\u0933\u093e :<\/strong> \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 &#8216;\u0938\u0940&#8217;\u091a\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u0947\u0932\u093e \u0906\u0935\u0933\u093e \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p>https:\/\/prahaar.in\/2026\/08\/05\/mix-this-kitchen-ingredient-with-water-you-will-see-a-difference-in-your-face-within-21-days\/<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049498 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/amala-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/amala-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/amala-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/amala.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>\u092e\u0939\u093e\u0917 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0938\u0947 \u0928\u093e\u0939\u0940 :<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u093e\u0917\u0921\u0947 \u0935\u093f\u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u093e\u0939\u0940. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947-\u092d\u093e\u091c\u094d\u092f\u093e, \u092d\u0930\u0921 \u0927\u093e\u0928\u094d\u092f\u0947, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u0923\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0932\u0947\u0932\u093e \u0906\u0939\u093e\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u092a\u0941\u0930\u0935\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049500 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/avocado-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/avocado-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/avocado-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/avocado.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">\u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 :<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0915\u0947\u0935\u0933 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u090f\u0915\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u0924\u093e\u0915\u0926 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092f\u093e\u0902\u091a\u093e \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0939\u094b\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0935\u0930\u0940\u0932 \u0905\u0924\u093f\u0936\u092f\u094b\u0915\u094d\u0924 \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u0935\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0928\u093f\u0935\u0921\u0923\u0947 \u0905\u0927\u093f\u0915 \u092f\u094b\u0917\u094d\u092f \u0920\u0930\u0947\u0932.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049501 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/healthy-food-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/healthy-food-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/healthy-food-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/healthy-food.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908 : \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u091c\u0923 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0905\u0935\u094b\u0915\u093e\u0921\u094b, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092e\u0939\u093e\u0917\u0921\u094d\u092f\u093e \u0935\u093f\u0926\u0947\u0936\u0940 &#8216;\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938&#8217;\u0915\u0921\u0947 \u0935\u0933\u0924\u093e\u0924. \u092e\u093e\u0924\u094d\u0930, \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u0905\u0928\u0947\u0915 \u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u093f\u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940\u0924. \u0909\u0932\u091f \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0939\u091c \u0909\u092a\u0932\u092c\u094d\u0927, \u0915\u093f\u092b\u093e\u092f\u0924\u0936\u0940\u0930 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u0939\u0947 \u0926\u0947\u0936\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947\u0924 \u092a\u094b\u0937\u0923\u093e\u091a\u093e \u0916\u091c\u093f\u0928\u093e : \u0928\u093e\u091a\u0923\u0940 (\u0930\u093e\u0917\u0940) : \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1049491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[125170,91611,133610,104791,191303,191304],"class_list":["post-1049488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-healthy-diet","tag-healthy-food","tag-healthy-lifestyle","tag-indian-food","tag-indian-superfoods","tag-indigenous-superfoods"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1049488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1049488"}],"version-history":[{"count":1,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1049488\/revisions"}],"predecessor-version":[{"id":1049502,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1049488\/revisions\/1049502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1049491"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1049488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1049488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1049488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}