{"id":1048562,"date":"2026-08-04T15:02:32","date_gmt":"2026-08-04T09:32:32","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1048562"},"modified":"2026-08-04T15:06:04","modified_gmt":"2026-08-04T09:36:04","slug":"experiencing-constant-fatigue-dizziness-or-hair-loss-naturally-boost-your-hemoglobin-levels-with-these-7-foods","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/08\/04\/experiencing-constant-fatigue-dizziness-or-hair-loss-naturally-boost-your-hemoglobin-levels-with-these-7-foods\/","title":{"rendered":"Hemoglobin Foods : \u0936\u0930\u0940\u0930\u093e\u0924 \u0930\u0915\u094d\u0924\u093e\u091a\u0940 \u0924\u0940\u0935\u094d\u0930 \u0915\u092e\u0924\u0930\u0924\u093e? \u0914\u0937\u0927\u0902-\u0917\u094b\u0933\u094d\u092f\u093e \u0935\u093f\u0938\u0930\u093e! &#8216;\u0939\u0947&#8217; \u096d \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0935\u093e\u0922\u0935\u0924\u0940\u0932 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928\u091a\u093e \u0938\u094d\u0924\u0930"},"content":{"rendered":"<p>\u0939\u0932\u094d\u0932\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0938\u0924\u0924 \u0925\u0915\u0935\u093e \u092f\u0947\u0923\u0947, \u0925\u094b\u0921\u0902 \u0915\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0935\u0930 \u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u0947, \u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u091c\u093e\u0923\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0947\u0921\u0938\u093e\u0935\u0924 \u0906\u0939\u0947. \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0938\u0902\u0915\u0947\u0924 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0932\u093e\u0932 \u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u094d\u0930\u0925\u093f\u0928 \u0905\u0938\u0942\u0928, \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u093e\u0917\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u092f\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. (Hemoglobin)<\/p>\n<p>\u092a\u094b\u0937\u0923\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0915\u0947\u0935\u0933 \u0932\u094b\u0939\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0922\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 B12, \u092b\u094b\u0932\u0947\u091f (\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 B9) \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C \u092f\u093e\u0902\u091a\u093e\u0939\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u0939\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924\u092a\u0947\u0936\u0940\u0902\u091a\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u091a\u0947 \u0936\u094b\u0937\u0923 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>https:\/\/prahaar.in\/2026\/08\/03\/why-is-non-vegetarian-food-avoided-during-the-month-of-shravan-is-it-solely-for-religious-reasons-or-is-there-more-to-it-what-do-the-principles-of-ayurveda-say\/<\/p>\n<h3>\u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 7 \u092a\u0926\u093e\u0930\u094d\u0925<\/h3>\n<ul>\n<li>\u0905\u0933\u093f\u0935\u093e\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u2013 \u0932\u094b\u0939\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924. \u0930\u093e\u0924\u094d\u0930\u0940 \u092d\u093f\u091c\u0935\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048576\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-82-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-82-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-82-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-82.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/li>\n<li>\u0936\u0947\u0935\u0917\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0928\u0947 \u2013 \u0932\u094b\u0939 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0932\u094b\u0939 \u0936\u094b\u0937\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048575\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-83-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-83-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-83-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-83.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/li>\n<li>\u0915\u093e\u0933\u0947 \u0924\u0940\u0933 \u2013 \u0932\u094b\u0939\u093e\u0938\u094b\u092c\u0924 \u0915\u0949\u092a\u0930\u0939\u0940 \u092e\u093f\u0933\u0924\u0947, \u091c\u0947 \u0928\u0935\u0940\u0928 \u0930\u0915\u094d\u0924\u092a\u0947\u0936\u0940 \u0924\u092f\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048574\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-84-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-84-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-84-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-84.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/li>\n<li>\u092c\u093e\u091c\u0930\u0940 \u2013 \u0917\u0935\u094d\u0939\u093e\u0910\u0935\u091c\u0940 \u092c\u093e\u091c\u0930\u0940\u091a\u0940 \u092d\u093e\u0915\u0930\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0932\u094b\u0939\u093e\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0939\u094b\u0924\u094b.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048573\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-85-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-85-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-85-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-85.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/li>\n<li>\u092e\u0938\u0942\u0930 \u0921\u093e\u0933 \u2013 \u0932\u094b\u0939 \u0906\u0923\u093f \u092b\u094b\u0932\u0947\u091f\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924. \u0932\u093f\u0902\u092c\u093e\u091a\u093e \u0930\u0938 \u0918\u093e\u0932\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0939\u094b\u0924\u094b.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048572\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-86-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-86-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-86-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-86.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/li>\n<li>\u0930\u093e\u091c\u0917\u093f\u0930\u093e \u2013 \u0917\u094d\u0932\u0941\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0927\u093e\u0928\u094d\u092f \u0905\u0938\u0942\u0928 \u0924\u094d\u092f\u093e\u0924 \u0932\u094b\u0939 \u092e\u0941\u092c\u0932\u0915 \u0905\u0938\u0924\u0947.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048579\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-88-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-88-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-88-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-88.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/li>\n<li>\u0915\u093e\u0933\u0947 \u091a\u0923\u0947 \u2013 \u0932\u094b\u0939 \u0906\u0923\u093f \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924. \u092e\u094b\u0921 \u0906\u0923\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u0909\u0915\u0921\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048571\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-87-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-87-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-87-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/08\/Pooja-Copy-87.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0932\u094d\u0932\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0938\u0924\u0924 \u0925\u0915\u0935\u093e \u092f\u0947\u0923\u0947, \u0925\u094b\u0921\u0902 \u0915\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0935\u0930 \u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u0947, \u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u091c\u093e\u0923\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0947\u0921\u0938\u093e\u0935\u0924 \u0906\u0939\u0947. \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0938\u0902\u0915\u0947\u0924 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0932\u093e\u0932 \u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u094d\u0930\u0925\u093f\u0928 \u0905\u0938\u0942\u0928, \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u093e\u0917\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u092f\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. (Hemoglobin) \u092a\u094b\u0937\u0923\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0915\u0947\u0935\u0933 [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":1048587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[190264,168322,188224,190267,97740,105756,171507,120401,128864,125170,171494,133610,146076,190265,190261,190266,190263,169421,183878,190262,171559,111956,190268,190269,183689,171495,143850,182058,173187,146077],"class_list":["post-1048562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-anemia","tag-breaking-news-marathi","tag-diet-tips","tag-dizziness","tag-fatigue","tag-hair-fall","tag-health-awareness","tag-health-news","tag-health-tips","tag-healthy-diet","tag-healthy-eating","tag-healthy-lifestyle","tag-hemoglobin","tag-hemoglobin-foods","tag-increase-hemoglobin","tag-iron-deficiency","tag-iron-rich-foods","tag-latest-marathi-news","tag-lifestyle-tips","tag-low-hemoglobin","tag-marathi-health-news","tag-marathi-news","tag-medical-advice","tag-natural-health","tag-natural-remedies","tag-nutrition-tips","tag-prahar-news","tag-superfoods","tag-wellness-tips","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1048562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1048562"}],"version-history":[{"count":2,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1048562\/revisions"}],"predecessor-version":[{"id":1048590,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1048562\/revisions\/1048590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1048587"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1048562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1048562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1048562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}