{"id":1046844,"date":"2026-07-29T21:59:18","date_gmt":"2026-07-29T16:29:18","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1046844"},"modified":"2026-07-29T21:59:18","modified_gmt":"2026-07-29T16:29:18","slug":"are-you-making-the-mistake-of-eating-these-fruits-at-night-find-out-the-truth","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/07\/29\/are-you-making-the-mistake-of-eating-these-fruits-at-night-find-out-the-truth\/","title":{"rendered":"Healthy lifestyle : \u0930\u093e\u0924\u094d\u0930\u0940 \u0939\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u091a\u0942\u0915 \u0924\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940 \u0928\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0938\u0924\u094d\u092f!"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u0938\u0930\u094d\u0935\u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u0947 \u0935\u093e\u0908\u091f \u0928\u093e\u0939\u0940. \u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u092a\u091a\u0928, \u0905\u0945\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093f\u0902\u0935\u093e \u091d\u094b\u092a\u0947\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0926\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0928\u093f\u0939\u093e\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u0947\u0917\u0933\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u0930 \u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e\u0924 \u0928\u0947\u092e\u0915\u0940 \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0916\u093e\u090a \u0928\u092f\u0947\u0924.<\/span><\/p>\n<h3>\u0915\u0947\u0933\u0940<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046864\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204254.772-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204254.772-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204254.772-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204254.772.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e \u0915\u0947\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u0921\u092a\u0923\u093e \u0915\u093f\u0902\u0935\u093e \u0905\u092a\u091a\u0928 \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u0947. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0917\u0926\u0940 \u0906\u0927\u0940 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e.<\/p>\n<h3>\u00a0\u0906\u0902\u092c\u093e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046863\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204259.629-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204259.629-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204259.629-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204259.629.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u0906\u0902\u092c\u094d\u092f\u093e\u0924 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0938\u093e\u0916\u0930 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0902\u092c\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0926\u093f\u0935\u0938\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0924 \u0916\u093e\u0923\u0947 \u0905\u0927\u093f\u0915 \u092f\u094b\u0917\u094d\u092f.<\/p>\n<h3>\u00a0\u0926\u094d\u0930\u093e\u0915\u094d\u0937\u0947<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046862\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204304.454-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204304.454-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204304.454-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204304.454.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u0926\u094d\u0930\u093e\u0915\u094d\u0937\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0938\u093e\u0916\u0930 \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<h3>\u00a0\u0938\u0902\u0924\u094d\u0930\u0947 \u0906\u0923\u093f \u092e\u094b\u0938\u0902\u092c\u0940<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046861\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204309.790-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204309.790-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204309.790-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204309.790.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u0939\u0940 \u0906\u092e\u094d\u0932\u092f\u0941\u0915\u094d\u0924 \u092b\u0933\u0947 \u0906\u0939\u0947\u0924. \u0905\u0945\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093f\u0902\u0935\u093e GERD \u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0928\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0939\u0940 \u092b\u0933\u0947 \u091f\u093e\u0933\u093e\u0935\u0940\u0924.<\/p>\n<h3>\u00a0\u0905\u0928\u0928\u0938<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046860\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204316.044-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204316.044-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204316.044-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204316.044.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u0905\u0928\u0928\u0938\u092e\u0927\u094d\u092f\u0947 \u0906\u092e\u094d\u0932\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092a\u094b\u091f \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u0905\u0945\u0938\u093f\u0921\u093f\u091f\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<h3>\u091f\u0930\u092c\u0942\u091c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046859\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204321.666-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204321.666-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204321.666-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204321.666.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>\u091f\u0930\u092c\u0942\u091c\u093e\u0924 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0932\u0918\u0935\u0940\u0932\u093e \u091c\u093e\u0935\u0947 \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0947\u0924 \u0935\u094d\u092f\u0924\u094d\u092f\u092f \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<\/p>\n<h3>\u00a0\u0938\u0940\u0924\u093e\u092b\u0933<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1046858 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204327.403-e1785338216933-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204327.403-e1785338216933-239x300.jpg 239w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204327.403-e1785338216933-150x188.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Pooja-Webstory-2026-07-29T204327.403-e1785338216933.jpg 450w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<p>\u0938\u0940\u0924\u093e\u092b\u0933 \u0917\u094b\u0921 \u0906\u0923\u093f \u0909\u0937\u094d\u092e\u093e\u0902\u0915\u092f\u0941\u0915\u094d\u0924 \u0905\u0938\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0935\u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u0947 \u0935\u093e\u0908\u091f \u0928\u093e\u0939\u0940. \u092e\u093e\u0924\u094d\u0930 \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u092a\u091a\u0928, \u0905\u0945\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093f\u0902\u0935\u093e \u091d\u094b\u092a\u0947\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0926\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0928\u093f\u0939\u093e\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u0947\u0917\u0933\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u0930 \u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e\u0924 \u0928\u0947\u092e\u0915\u0940 \u0915\u094b\u0923\u0924\u0940 \u092b\u0933\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0916\u093e\u090a \u0928\u092f\u0947\u0924. \u0915\u0947\u0933\u0940 \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e \u0915\u0947\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u0921\u092a\u0923\u093e \u0915\u093f\u0902\u0935\u093e \u0905\u092a\u091a\u0928 \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u0947. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0917\u0926\u0940 \u0906\u0927\u0940 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e. \u00a0\u0906\u0902\u092c\u093e \u0906\u0902\u092c\u094d\u092f\u093e\u0924 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0938\u093e\u0916\u0930 \u091c\u093e\u0938\u094d\u0924 [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":1046867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[188222,188224,182770,188225,188221,120401,171492,171494,133610,182580,182060,188226,188223,188220],"class_list":["post-1046844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-best-fruits-to-eat-at-night","tag-diet-tips","tag-digestion-tips","tag-fruit-benefits","tag-fruits-at-night","tag-health-news","tag-health-tips-marathi","tag-healthy-eating","tag-healthy-lifestyle","tag-marathi-health","tag-nutrition","tag-viral-health-tips","tag-188223","tag-188220"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1046844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1046844"}],"version-history":[{"count":1,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1046844\/revisions"}],"predecessor-version":[{"id":1046870,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1046844\/revisions\/1046870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1046867"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1046844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1046844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1046844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}