{"id":1045367,"date":"2026-07-25T18:00:23","date_gmt":"2026-07-25T12:30:23","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1045367"},"modified":"2026-07-25T18:31:07","modified_gmt":"2026-07-25T13:01:07","slug":"healthy-food-oats-curd-rice-a-delicious-and-healthy-dish","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/07\/25\/healthy-food-oats-curd-rice-a-delicious-and-healthy-dish\/","title":{"rendered":"Healthy Food Oats Curd Rice : \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924, \u090f\u0915 \u091a\u0935\u093f\u0937\u094d\u091f \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/prahaar.in\/2026\/07\/25\/it-is-essential-to-engage-in-dialogue-with-young-people-rather-than-simply-giving-them-instructions\/\">\u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924<\/a> (Oats Curd Rice) \u090f\u0915 \u0930\u0941\u091a\u0915\u0930 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0940 \u0905\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u092b\u0915\u094d\u0924 \u090f\u0915 \u092c\u093e\u0909\u0932 \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u093e \u0924\u0930\u0940 \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u0968\u0969 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u0925\u093f\u0928\u0947 (Protein) \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u091a \u0915\u093e\u0930\u0923\u093e\u092e\u0941\u0933\u0947 \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u090f\u0915 \u091a\u0935\u0926\u093e\u0930, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0915\u0915\u0943\u0924\u0940.<\/p>\n<p style=\"text-align: justify;\">https:\/\/prahaar.in\/2026\/07\/25\/srpf-jawan-commits-suicide-by-shooting-himself-stir-in-the-area\/<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u093e\u0939\u093f\u0924\u094d\u092f (Ingredients):<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u0913\u091f\u094d\u0938: \u0969 \u091a\u092e\u091a\u0947<br \/>\n\u091a\u093f\u092f\u093e \u092c\u093f\u092f\u093e (Chia Seeds): \u0967 \u091a\u092e\u091a\u093e<br \/>\n\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f (\u0926\u0939\u0940): \u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e<br \/>\n\u0926\u0942\u0927: \u0968 \u091a\u092e\u091a\u0947<br \/>\n\u092a\u093e\u0923\u0940: \u0968 \u091a\u092e\u091a\u0947<br \/>\n\u0935\u093e\u092b\u0935\u0932\u0947\u0932\u0947 \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0947 \u0927\u093e\u0928\u094d\u092f: \u096b\u0966 \u0917\u094d\u0930\u0945\u092e<br \/>\n\u092c\u093e\u0930\u0940\u0915 \u091a\u093f\u0930\u0932\u0947\u0932\u0947 \u0917\u093e\u091c\u0930, \u0915\u093e\u0915\u0921\u0940 : \u0967\/\u096e \u0915\u092a<br \/>\n\u092e\u0940\u0920: \u091a\u0935\u0940\u0928\u0941\u0938\u093e\u0930<br \/>\n\u0924\u0947\u0932: \u0967 \u091a\u092e\u091a\u093e<br \/>\n\u092e\u094b\u0939\u0930\u0940: \u0967 \u091a\u092e\u091a\u093e<br \/>\n\u0915\u0922\u0940\u092a\u0924\u094d\u0924\u093e: \u096e \u0924\u0947 \u0967\u0966 \u092a\u093e\u0928\u0947<br \/>\n\u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947: \u0968 \u091a\u092e\u091a\u0947<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0943\u0924\u0940:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092e\u093f\u0936\u094d\u0930\u0923 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u0947: \u090f\u0915\u093e \u0915\u093e\u091a\u0947\u091a\u094d\u092f\u093e \u092c\u0930\u0923\u0940\u0924 \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u0902\u0921\u094d\u092f\u093e\u0924 \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u0913\u091f\u094d\u0938, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f(\u0926\u0939\u0940) \u0906\u0923\u093f \u0926\u0942\u0927 \u090f\u0915\u0924\u094d\u0930 \u0915\u0930\u0942\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092e\u093f\u0938\u0933\u093e. \u092c\u0930\u0923\u0940\u091a\u0947 \u091d\u093e\u0915\u0923 \u0932\u093e\u0935\u0942\u0928 \u0939\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093f\u092e\u093e\u0928 \u0969 \u0924\u0947 \u096a \u0924\u093e\u0938 \u0915\u093f\u0902\u0935\u093e \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u092b\u094d\u0930\u093f\u091c\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u093e \u092f\u093e\u092e\u0941\u0933\u0947 \u0913\u091f\u094d\u0938 \u0906\u0923\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0926\u0939\u0940-\u0926\u0942\u0927 \u0936\u094b\u0937\u0942\u0928 \u0918\u0947\u090a\u0928 \u091b\u093e\u0928 \u092e\u090a \u0939\u094b\u0924\u0940\u0932.<\/p>\n<p style=\"text-align: justify;\">\u0938\u0915\u093e\u0933\u0940 \u092b\u094d\u0930\u093f\u091c\u092e\u0927\u0942\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u093e. \u092e\u093f\u0936\u094d\u0930\u0923 \u0925\u094b\u0921\u0947 \u0918\u091f\u094d\u091f \u0935\u093e\u091f\u0932\u094d\u092f\u093e\u0938, \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u0947 \u092a\u093e\u0923\u0940 \u0918\u093e\u0932\u0942\u0928 \u0915\u0928\u094d\u0938\u093f\u0938\u094d\u091f\u0928\u094d\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0915\u0930\u093e. \u0906\u0924\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0909\u0915\u0921\u0932\u0947\u0932\u0947 \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0947 \u0927\u093e\u0928\u094d\u092f, \u091a\u093f\u0930\u0932\u0947\u0932\u0947 \u0917\u093e\u091c\u0930, \u0915\u093e\u0915\u0921\u0940 \u0906\u0923\u093f \u091a\u0935\u0940\u0928\u0941\u0938\u093e\u0930 \u092e\u0940\u0920 \u0918\u093e\u0932\u0942\u0928 \u091b\u093e\u0928 \u090f\u0915\u0924\u094d\u0930 \u0915\u0930\u093e.<\/p>\n<p style=\"text-align: justify;\">\u092b\u094b\u0921\u0923\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u0947 : \u090f\u0915\u093e \u0932\u0939\u093e\u0928 \u0915\u0922\u0908\u0924 \u0967 \u091b\u094b\u091f\u093e \u091a\u092e\u091a\u093e \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u093e. \u0924\u094d\u092f\u093e\u0924 \u092e\u094b\u0939\u0930\u0940, \u0915\u0922\u0940\u092a\u0924\u094d\u0924\u093e \u0906\u0923\u093f \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u091f\u093e\u0915\u093e. \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0940\u0924 \u0939\u094b\u0908\u092a\u0930\u094d\u092f\u0902\u0924 \u0924\u0933\u0942\u0928 \u0918\u094d\u092f\u093e. \u0906\u0924\u093e \u0939\u0940 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092b\u094b\u0921\u0923\u0940 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0913\u091f\u094d\u0938\u091a\u094d\u092f\u093e \u092e\u093f\u0936\u094d\u0930\u0923\u093e\u0935\u0930 \u0913\u0924\u093e. \u0932\u0917\u0947\u091a \u0924\u0941\u092e\u091a\u093e \u0925\u0902\u0921\u0917\u093e\u0930, \u0915\u0941\u0930\u0915\u0941\u0930\u0940\u0924 \u0906\u0923\u093f \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u0928\u0940 \u092d\u0930\u092a\u0942\u0930 \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u0924\u092f\u093e\u0930 \u0939\u094b\u0908\u0932.<\/p>\n<p style=\"text-align: justify;\">https:\/\/prahaar.in\/2026\/07\/25\/bmc-part-of-a-mhada-building-collapses-at-masjid-bunder-6-rescued-2-injured\/<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 : \u0928\u0947\u0939\u092e\u0940 \u0935\u093e\u092b\u0935\u0932\u0947\u0932\u0947 \u0913\u091f\u094d\u0938 \u0906\u0923\u093f \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0947 \u0927\u093e\u0928\u094d\u092f \u0935\u093e\u092a\u0930\u093e.<br \/>\n\u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924 : \u0939\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u090f\u0915\u0926\u092e \u0925\u0902\u0921\u0917\u093e\u0930 \u0938\u0930\u094d\u0935\u094d\u0939 \u0915\u0930\u093e, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u091a\u0935 \u0926\u0941\u092a\u094d\u092a\u091f \u0935\u093e\u0922\u0924\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 (Oats Curd Rice) \u090f\u0915 \u0930\u0941\u091a\u0915\u0930 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0940 \u0905\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u092b\u0915\u094d\u0924 \u090f\u0915 \u092c\u093e\u0909\u0932 \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u093e \u0924\u0930\u0940 \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u0968\u0969 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u0925\u093f\u0928\u0947 (Protein) \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u091a \u0915\u093e\u0930\u0923\u093e\u092e\u0941\u0933\u0947 \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u090f\u0915 \u091a\u0935\u0926\u093e\u0930, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947. \u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a \u0913\u091f\u094d\u0938 \u0926\u0939\u0940 \u092d\u093e\u0924 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0915\u0915\u0943\u0924\u0940. https:\/\/prahaar.in\/2026\/07\/25\/srpf-jawan-commits-suicide-by-shooting-himself-stir-in-the-area\/ \u0938\u093e\u0939\u093f\u0924\u094d\u092f (Ingredients): [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":1045375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,5982,106909],"tags":[128713,91611,186183,153925,186654],"class_list":["post-1045367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-breaking-news","category-lifestyle","tag-curd","tag-healthy-food","tag-healthy-recipes","tag-oats","tag-quick-recipes"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1045367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1045367"}],"version-history":[{"count":3,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1045367\/revisions"}],"predecessor-version":[{"id":1045401,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1045367\/revisions\/1045401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1045375"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1045367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1045367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1045367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}