{"id":1042745,"date":"2026-07-16T21:48:42","date_gmt":"2026-07-16T16:18:42","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1042745"},"modified":"2026-07-16T21:48:42","modified_gmt":"2026-07-16T16:18:42","slug":"never-practice-these-8-habits-after-waking-up-in-the-morning-they-could-affect-your-health","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/07\/16\/never-practice-these-8-habits-after-waking-up-in-the-morning-they-could-affect-your-health\/","title":{"rendered":"Morning Routine : \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0935\u0930 \u0915\u0927\u0940\u0939\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e \u092f\u093e \u096e \u0938\u0935\u092f\u0940; \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u094b \u092a\u0930\u093f\u0923\u093e\u092e"},"content":{"rendered":"

\u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092e\u094b\u0920\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0936\u0940 \u0915\u0930\u093e\u0935\u0940.\u00a0 ( Morning Routine)<\/p>\n

\n

\u0909\u0920\u0924\u093e\u091a \u092e\u094b\u092c\u093e\u0908\u0932 \u092a\u093e\u0939\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0938\u0915\u093e\u0933\u0940 \u0921\u094b\u0933\u0947 \u0909\u0918\u0921\u0924\u093e\u091a \u092e\u094b\u092c\u093e\u0908\u0932 \u0938\u094d\u0915\u094d\u0930\u094b\u0932 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n

https:\/\/prahaar.in\/2026\/07\/16\/icc-warns-indian-fast-bowler-gurnoor-brar\/<\/p>\n

\u00a0\u092a\u093e\u0923\u0940 \u0928 \u092a\u093f\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0938\u0915\u093e\u0933\u0940 \u092a\u093e\u0923\u0940 \u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0938 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u094b.<\/p>\n

\u00a0\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u092b\u0940<\/h3>\n

\"\"<\/p>\n

\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u092b\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0945\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093f\u0902\u0935\u093e \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u0947.<\/p>\n

\u0928\u093e\u0936\u094d\u0924\u093e \u091f\u093e\u0933\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0938\u0915\u093e\u0933\u091a\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0935\u0917\u0933\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093f\u0935\u0938\u092d\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u092e\u0940 \u0935\u093e\u091f\u0942 \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u092d\u0942\u0915 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n

\u0916\u0942\u092a \u0935\u0947\u0933 \u0905\u0902\u0925\u0930\u0941\u0923\u093e\u0924 \u092a\u0921\u0942\u0928 \u0930\u093e\u0939\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0905\u0932\u093e\u0930\u094d\u092e \u092c\u0902\u0926 \u0915\u0930\u0942\u0928 \u092a\u0941\u0928\u094d\u0939\u093e \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u0941\u0938\u094d\u0924\u0940 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0909\u0936\u093f\u0930\u093e \u0939\u094b\u0924\u0947.<\/p>\n

https:\/\/prahaar.in\/2026\/07\/16\/fifa-worldcup-2026-six-defenders-one-tactical-error-that-ch anged-the-outcome-of-the-fifa-world-cup-semi-final\/<\/p>\n

\u00a0\u0909\u0920\u0932\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u091c\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0924\u0947\u0932\u0915\u091f \u0915\u093f\u0902\u0935\u093e \u091c\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u091a\u0928\u093e\u0935\u0930 \u0924\u093e\u0923 \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<\/p>\n

\u00a0\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0928 \u0915\u0930\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0938\u0915\u093e\u0933\u0940 \u0939\u0932\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n

\u00a0\u0918\u093e\u0908\u0917\u0921\u092c\u0921\u0940\u0924 \u0926\u093f\u0935\u0938 \u0938\u0941\u0930\u0942 \u0915\u0930\u0923\u0947<\/h3>\n

\"\"<\/p>\n

\u0938\u0915\u093e\u0933\u0940 \u0915\u093e\u0939\u0940 \u092e\u093f\u0928\u093f\u091f\u0947 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u0928\u093f\u092f\u094b\u091c\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u091a\u093e \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u091b\u094b\u091f\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092e\u094b\u0920\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0936\u0940 \u0915\u0930\u093e\u0935\u0940.\u00a0 ( Morning Routine) \u0909\u0920\u0924\u093e\u091a \u092e\u094b\u092c\u093e\u0908\u0932 \u092a\u093e\u0939\u0923\u0947 \u0938\u0915\u093e\u0933\u0940 \u0921\u094b\u0933\u0947 \u0909\u0918\u0921\u0924\u093e\u091a \u092e\u094b\u092c\u093e\u0908\u0932 \u0938\u094d\u0915\u094d\u0930\u094b\u0932 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. https:\/\/prahaar.in\/2026\/07\/16\/icc-warns-indian-fast-bowler-gurnoor-brar\/ \u00a0\u092a\u093e\u0923\u0940 \u0928 \u092a\u093f\u0923\u0947 \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0938\u0915\u093e\u0933\u0940 \u092a\u093e\u0923\u0940 \u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0938 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0942 \u0936\u0915\u0924\u094b. \u00a0\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e […]<\/p>\n","protected":false},"author":66,"featured_media":1042759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[183877,182231,173178,183879,88073,120401,128864,136243,133610,173186,183878,171570,183876,182764,182059,154729],"class_list":["post-1042745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-bad-morning-habits","tag-daily-routine","tag-fitness-tips","tag-good-habits","tag-health-care","tag-health-news","tag-health-tips","tag-healthy-life","tag-healthy-lifestyle","tag-healthy-living","tag-lifestyle-tips","tag-marathi-health-tips","tag-morning-habits","tag-morning-health-tips","tag-morning-routine","tag-wellness"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1042745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1042745"}],"version-history":[{"count":1,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1042745\/revisions"}],"predecessor-version":[{"id":1042760,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1042745\/revisions\/1042760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1042759"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1042745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1042745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1042745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}