{"id":1040957,"date":"2026-07-11T14:43:02","date_gmt":"2026-07-11T09:13:02","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1040957"},"modified":"2026-07-11T14:44:46","modified_gmt":"2026-07-11T09:14:46","slug":"healthy-diet-eat-these-6-superfoods-on-an-empty-stomach-every-morning-start-your-day-on-a-healthy-note","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/07\/11\/healthy-diet-eat-these-6-superfoods-on-an-empty-stomach-every-morning-start-your-day-on-a-healthy-note\/","title":{"rendered":"Healthy Diet : \u0926\u0930\u0930\u094b\u091c \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0916\u093e &#8216;\u0939\u0947&#8217; \u096c \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938; \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0939\u094b\u0908\u0932 \u0939\u0947\u0932\u094d\u0926\u0940!"},"content":{"rendered":"<h3><strong><span style=\"color: #993300;\">\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0916\u093e &#8216;\u0939\u0947&#8217; \u096c \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938; \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u0940\u0932 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947!<\/span><\/strong><\/h3>\n<p>https:\/\/prahaar.in\/2026\/07\/06\/how-to-take-care-of-your-skin-during-the-monsoon-learn-some-simple-tips\/<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040992 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-1-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-1-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-1-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-1.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e (Soaked Almonds)<\/strong><br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u096b-\u096c \u092c\u0926\u093e\u092e \u0938\u0915\u093e\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947 \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u093e\u0939\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040993 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-2-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-2-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-2-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-2.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092e\u0928\u0941\u0915\u0947 (Soaked Raisins)<\/strong><br \/>\n\u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092e\u0928\u0941\u0915\u0947 \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040994 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-3-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-3-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-3-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-3.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u092a\u0908 (Papaya)<\/strong><br \/>\n\u092a\u092a\u0908\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u092e\u0941\u092c\u0932\u0915 \u0905\u0938\u0924\u093e\u0924. \u0924\u0940 \u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040995 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-4-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-4-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-4-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-4.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/prahaar.in\/2026\/07\/10\/wardrobe-essentials-want-to-look-stylish-then-you-simply-must-have-these-items-in-your-wardrobe\/\">\u0926\u0939\u0940 (Curd)<\/a><br \/>\n\u0938\u093e\u0927\u0947 \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040997 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-5-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-5-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-5-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-5.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0905\u0902\u0915\u0941\u0930\u0932\u0947\u0932\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 (Sprouts Salad)<\/strong><br \/>\n\u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u092d\u0930\u0932\u0947\u0932\u0940 \u0905\u0902\u0915\u0941\u0930\u0932\u0947\u0932\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0909\u0924\u094d\u0924\u092e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040998 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-6-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-6-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-6-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-6.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947 (Seasonal Fruits)<\/strong><br \/>\n\u0938\u092b\u0930\u091a\u0902\u0926, \u0915\u0947\u0933\u0940, \u092a\u0947\u0930\u0942 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u092e\u093f\u0933\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1040999 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-7-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-7-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-7-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-7.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0938\u094b\u092c\u0924 \u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1041000 size-medium\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-8-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-8-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-8-150x217.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/Food-8.jpg 450w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0916\u093e &#8216;\u0939\u0947&#8217; \u096c \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938; \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u092e\u093f\u0933\u0924\u0940\u0932 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947! https:\/\/prahaar.in\/2026\/07\/06\/how-to-take-care-of-your-skin-during-the-monsoon-learn-some-simple-tips\/ &nbsp; &nbsp; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e (Soaked Almonds) \u0930\u093e\u0924\u094d\u0930\u0940 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u096b-\u096c \u092c\u0926\u093e\u092e \u0938\u0915\u093e\u0933\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947 \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u093e\u0939\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. &nbsp; &nbsp; &nbsp; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092e\u0928\u0941\u0915\u0947 (Soaked Raisins) \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092e\u0928\u0941\u0915\u0947 \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e\u0924. &nbsp; &nbsp; &nbsp; \u092a\u092a\u0908 (Papaya) \u092a\u092a\u0908\u092e\u0927\u094d\u092f\u0947 [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":1041006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,111180,106909],"tags":[6478,128864,125170,171494,133610,111956,182059,182060,182058,154729],"class_list":["post-1040957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-india","category-important-news","category-lifestyle","tag-fitness","tag-health-tips","tag-healthy-diet","tag-healthy-eating","tag-healthy-lifestyle","tag-marathi-news","tag-morning-routine","tag-nutrition","tag-superfoods","tag-wellness"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1040957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1040957"}],"version-history":[{"count":3,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1040957\/revisions"}],"predecessor-version":[{"id":1041008,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1040957\/revisions\/1041008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1041006"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1040957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1040957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1040957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}