{"id":1039676,"date":"2026-07-05T21:49:19","date_gmt":"2026-07-05T16:19:19","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1039676"},"modified":"2026-07-05T22:30:15","modified_gmt":"2026-07-05T17:00:15","slug":"healthy-food-for-the-monsoon-make-sure-to-include-these-healthy-and-tasty-dishes-in-your-diet-during-the-rains-delightful-taste-and-excellent-health","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/07\/05\/healthy-food-for-the-monsoon-make-sure-to-include-these-healthy-and-tasty-dishes-in-your-diet-during-the-rains-delightful-taste-and-excellent-health\/","title":{"rendered":"Healthy Food for Rainy Season : \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 &#8216;\u0939\u0947&#8217; \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0923\u093f \u091f\u0947\u0938\u094d\u091f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0915\u094d\u0915\u0940 \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u093e; \u091a\u0935\u0939\u0940 \u092e\u093f\u0933\u0947\u0932 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0939\u0940 \u0930\u093e\u0939\u0940\u0932 \u0909\u0924\u094d\u0924\u092e!"},"content":{"rendered":"<p><strong>\u092e\u0941\u0902\u092c\u0908:<\/strong> \u092a\u093e\u0935\u0938\u093e\u0933\u093e \u092e\u094d\u0939\u091f\u0932\u0902 \u0915\u0940 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092d\u091c\u0940, \u0935\u0921\u0947, \u0938\u092e\u094b\u0938\u0947 \u0906\u0923\u093f \u091a\u0939\u093e\u091a\u093e \u0915\u092a \u0905\u0936\u0940\u091a \u0905\u0928\u0947\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0928\u093e\u0924\u0932\u0940 \u092a\u0939\u093f\u0932\u0940 \u0907\u091a\u094d\u091b\u093e \u0905\u0938\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u092f\u093e \u090b\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0924\u0941\u0932\u0928\u0947\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0938\u0902\u0938\u0930\u094d\u0917\u091c\u0928\u094d\u092f \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0935 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u0924\u094b\u0932 \u0930\u093e\u0916\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947. \u0915\u093e\u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0923\u093f \u091f\u0947\u0938\u094d\u091f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u091a\u093e \u0906\u0928\u0902\u0926 \u0918\u0947\u0924\u093e\u0928\u093e\u091a \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940\u0939\u0940 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0924\u0947. (Healthy Food for Rainy Season)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039680 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-59.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-59.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-59-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-59-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0967. \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092e\u0942\u0917\u0921\u093e\u0933 \u0916\u093f\u091a\u0921\u0940 :<\/strong> <\/span>\u092e\u0942\u0917\u0921\u093e\u0933 \u0916\u093f\u091a\u0921\u0940 \u0939\u093e \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u0924\u0940 \u092a\u091a\u093e\u092f\u0932\u093e \u0939\u0932\u0915\u0940 \u0905\u0938\u0942\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0924\u0942\u092a \u0906\u0923\u093f \u0926\u0939\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u091a\u0935 \u0906\u0923\u0916\u0940 \u0935\u093e\u0922\u0924\u0947. (Healthy Food for Rainy Season)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039681 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-61.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-61.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-61-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-61-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/prahaar.in\/2026\/07\/04\/waterfall-trip-want-to-get-drenched-under-a-waterfall-then-definitely-carry-these-5-waterproof-gadgets\/\"><span style=\"color: #ff0000;\"><strong>\u0968. \u092e\u093f\u0915\u094d\u0938 \u0935\u094d\u0939\u0947\u091c \u0938\u0942\u092a :<\/strong> <\/span>\u0917\u093e\u091c\u0930, \u092c\u0940\u091f, \u091f\u094b\u092e\u0945\u091f\u094b, \u092a\u093e\u0932\u0915, \u092e\u0936\u0930\u0942\u092e \u0915\u093f\u0902\u0935\u093e \u092d\u094b\u092a\u0933\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u0947 \u0917\u0930\u092e \u0938\u0942\u092a \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0909\u092c \u0926\u0947\u0924\u0947 \u0906\u0923\u093f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0938 \u0939\u093e \u0909\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0920\u0930\u0942 \u0936\u0915\u0924\u094b. (Healthy Food for Rainy Season)<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039682 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-62.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-62.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-62-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-62-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0969. \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u092e\u0915\u094d\u092f\u093e\u091a\u0947 \u0915\u0923\u0940\u0938 :<\/strong><\/span> \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0906\u0935\u0921\u0924\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u094d\u0939\u0923\u091c\u0947 \u092e\u0915\u094d\u092f\u093e\u091a\u0947 \u0915\u0923\u0940\u0938. \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930, \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0923\u093e\u0930\u0947 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0932\u093f\u0902\u092c\u0942 \u0906\u0923\u093f \u0925\u094b\u0921\u0947 \u092e\u0940\u0920 \u0932\u093e\u0935\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u0940 \u091a\u0935 \u0906\u0923\u0916\u0940 \u0916\u0941\u0932\u0924\u0947. (Healthy Food for Rainy Season)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039683 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-63.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-63.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-63-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-63-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u096a. \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u0940 \u091a\u093e\u091f :<\/span> <\/strong>\u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0947 \u092e\u0942\u0917, \u092e\u091f\u0915\u0940 \u0915\u093f\u0902\u0935\u093e \u0939\u0930\u092d\u0930\u093e \u092f\u093e\u0902\u091a\u0940 \u091a\u093e\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0918\u0930\u091a\u094d\u092f\u093e \u0918\u0930\u0940 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u0940 \u0939\u0940 \u091a\u093e\u091f \u092a\u094b\u091f\u092d\u0930 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0939\u0940 \u0905\u0938\u0924\u0947. (Healthy Food for Rainy Season)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039684 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-64.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-64.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-64-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-64-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/prahaar.in\/2026\/07\/05\/stylish-office-outfits-7-elegant-and-comfortable-outfits-for-the-office\/\"><span style=\"color: #ff0000;\"><strong>\u096b. \u0930\u0924\u093e\u0933\u094d\u092f\u093e\u091a\u0947 \u0915\u091f\u0932\u0947\u091f :<\/strong> <\/span>\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u092f \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u0910\u0935\u091c\u0940 \u090f\u0905\u0930 \u092b\u094d\u0930\u093e\u092f\u0930 \u0915\u093f\u0902\u0935\u093e \u0915\u092e\u0940 \u0924\u0947\u0932\u093e\u0924 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u0947 \u0930\u0924\u093e\u0933\u094d\u092f\u093e\u091a\u0947 \u0915\u091f\u0932\u0947\u091f \u0939\u093e \u091a\u0935\u093f\u0937\u094d\u091f \u0906\u0923\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947. \u0930\u0924\u093e\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924. (Healthy Food for Rainy Season)<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039685 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-65.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-65.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-65-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-65-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u096c. \u0906\u0932\u0947-\u0924\u0941\u0933\u0936\u0940\u091a\u093e \u091a\u0939\u093e :<\/strong> <\/span>\u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0938\u0930\u094d\u0926\u0940, \u0916\u094b\u0915\u0932\u093e \u0906\u0923\u093f \u0918\u0936\u093e\u091a\u094d\u092f\u093e \u0924\u094d\u0930\u093e\u0938\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935\u093e\u0938\u093e\u0920\u0940 \u0906\u0932\u0947, \u0924\u0941\u0933\u0938, \u0926\u093e\u0932\u091a\u093f\u0928\u0940 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940 \u0918\u093e\u0932\u0942\u0928 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u093e \u0917\u0930\u092e \u091a\u0939\u093e \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u094b. (Healthy Food for Rainy Season)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039686 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-67.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-67.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-67-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-67-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u096d. \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u0906\u0923\u093f \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938 :<\/span> <\/strong>\u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u092d\u0941\u0915\u0947\u0938\u093e\u0920\u0940 \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947, \u092c\u0926\u093e\u092e, \u0905\u0915\u094d\u0930\u094b\u0921 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u091c\u0942 \u0939\u0947 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0906\u0939\u0947\u0924. \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. (Healthy Food for Rainy Season)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1039687 size-full\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-68.jpg\" alt=\"\" width=\"450\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-68.jpg 450w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-68-208x300.jpg 208w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/07\/shrutika-webstory-68-150x217.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u096e. \u0924\u093e\u091c\u0940 \u092b\u0933\u0947 \u0906\u0923\u093f \u092b\u0933\u093e\u0902\u091a\u0940 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 :<\/strong><\/span> \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092e\u093e\u0924\u094d\u0930 \u092b\u0933\u0947 \u0938\u094d\u0935\u091a\u094d\u091b \u0927\u0941\u090a\u0928\u091a \u0916\u093e\u0935\u0940\u0924. \u092b\u0933\u093e\u0902\u091a\u0940 \u0915\u094b\u0936\u093f\u0902\u092c\u0940\u0930 \u0939\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938 \u0906\u0923\u093f \u092e\u093f\u0928\u0930\u0932\u094d\u0938\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0920\u0930\u0924\u094b. (Healthy Food for Rainy Season)<\/p>\n<p>\u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u091a\u0935\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0923\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0906\u0939\u0947. \u092e\u093e\u0924\u094d\u0930, \u092f\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0928\u093f\u0935\u0921 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0938\u0902\u0938\u0930\u094d\u0917\u091c\u0928\u094d\u092f \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092f\u0902\u0926\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0924\u0947\u0932\u0915\u091f \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u0910\u0935\u091c\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0923\u093f \u091f\u0947\u0938\u094d\u091f\u0940 \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093f\u0935\u0921\u093e \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0902\u092c\u0908: \u092a\u093e\u0935\u0938\u093e\u0933\u093e \u092e\u094d\u0939\u091f\u0932\u0902 \u0915\u0940 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u092d\u091c\u0940, \u0935\u0921\u0947, \u0938\u092e\u094b\u0938\u0947 \u0906\u0923\u093f \u091a\u0939\u093e\u091a\u093e \u0915\u092a \u0905\u0936\u0940\u091a \u0905\u0928\u0947\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0928\u093e\u0924\u0932\u0940 \u092a\u0939\u093f\u0932\u0940 \u0907\u091a\u094d\u091b\u093e \u0905\u0938\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u092f\u093e \u090b\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0924\u0941\u0932\u0928\u0947\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0938\u0902\u0938\u0930\u094d\u0917\u091c\u0928\u094d\u092f \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0935 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u0924\u094b\u0932 \u0930\u093e\u0916\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947. \u0915\u093e\u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0923\u093f \u091f\u0947\u0938\u094d\u091f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u091a\u093e \u0906\u0928\u0902\u0926 \u0918\u0947\u0924\u093e\u0928\u093e\u091a \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940\u0939\u0940 [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":1039677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[91611,180530,176678,9917,125304],"class_list":["post-1039676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-healthy-food","tag-healthy-food-for-rainy-season","tag-healthy-foods-in-monsoon","tag-monsoon","tag-rainy-days"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1039676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1039676"}],"version-history":[{"count":2,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1039676\/revisions"}],"predecessor-version":[{"id":1039690,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1039676\/revisions\/1039690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1039677"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1039676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1039676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1039676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}