{"id":1038038,"date":"2026-06-29T21:40:19","date_gmt":"2026-06-29T16:10:19","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1038038"},"modified":"2026-06-29T21:47:21","modified_gmt":"2026-06-29T16:17:21","slug":"what-would-happen-if-you-stopped-using-social-media-for-30-days","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/06\/29\/what-would-happen-if-you-stopped-using-social-media-for-30-days\/","title":{"rendered":"Social Media : \u091c\u0930 \u0969\u0966 \u0926\u093f\u0935\u0938 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092c\u0902\u0926 \u0915\u0947\u0932\u0902 \u0924\u0930 \u0915\u093e\u092f \u0939\u094b\u0908\u0932?"},"content":{"rendered":"

\u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u0947 \u096e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932<\/h3>\n

\u0906\u091c\u091a\u094d\u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917\u093e\u0924 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e (Social Media) \u0939\u093e \u0905\u0928\u0947\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u0905\u0935\u093f\u092d\u093e\u091c\u094d\u092f \u092d\u093e\u0917 \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u0926\u0930\u0930\u094b\u091c\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0939\u093e \u0917\u0930\u091c\u0947\u091a\u093e \u091d\u093e\u0932\u093e \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0967 \u0926\u093f\u0935\u0938 \u0930\u093e\u0939\u093f\u0932\u093e \u0924\u0930 \u0915\u093e\u092f \u0939\u094b\u0908\u0932? \u0916\u0930\u0924\u0930\u0902 \u092b\u093e\u0930\u0938\u0902 \u0915\u093e\u0939\u0940 \u0928\u093e\u0939\u0940. \u092e\u093e\u0924\u094d\u0930, \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 \u0938\u0932\u0917 \u0969\u0966 \u0926\u093f\u0935\u0938 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0918\u0947\u0924\u0932\u093e, \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<\/p>\n

\u0969\u0966 \u0926\u093f\u0935\u0938 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092c\u0902\u0926 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0923\u093e\u0930\u0947 \u092c\u0926\u0932:<\/h3>\n

\u0924\u093e\u0923 \u0906\u0923\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947<\/strong> \u2013 \u0938\u0924\u0924\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u093e \u0906\u0923\u093f \u092e\u093e\u0939\u093f\u0924\u0940\u091a\u094d\u092f\u093e \u092d\u0921\u093f\u092e\u093e\u0930\u093e\u092a\u093e\u0938\u0942\u0928 \u092e\u0928\u093e\u0932\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u092e\u093f\u0933\u0924\u0947.<\/p>\n

\"\"<\/p>\n

\u091d\u094b\u092a \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u0947<\/strong> \u2013 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u0932\u093e\u0917\u0924\u0947.<\/p>\n

\"\"<\/p>\n

\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947<\/strong> \u2013 \u0915\u093e\u092e, \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u091b\u0902\u0926\u093e\u0902\u0935\u0930 \u0905\u0927\u093f\u0915 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n

\"\"<\/p>\n

\u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0935\u093e\u0922\u0924\u0947<\/strong> \u2013 \u0935\u0947\u0933 \u0935\u093e\u091a\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u093f\u0935\u0938\u093e\u0924\u0940\u0932 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u092e\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0927\u093f\u0915 \u0935\u0947\u0933 \u092e\u093f\u0933\u0924\u094b.<\/p>\n

\"\"<\/p>\n

\u00a0\u0928\u093e\u0924\u0947\u0938\u0902\u092c\u0902\u0927 \u0905\u0927\u093f\u0915 \u0918\u091f\u094d\u091f \u0939\u094b\u0924\u093e\u0924<\/strong> \u2013 \u0915\u0941\u091f\u0941\u0902\u092c \u0906\u0923\u093f \u092e\u093f\u0924\u094d\u0930\u093e\u0902\u0938\u094b\u092c\u0924 \u0938\u092e\u094b\u0930\u093e\u0938\u092e\u094b\u0930 \u0938\u0902\u0935\u093e\u0926 \u0935\u093e\u0922\u0924\u094b.<\/p>\n

\"\"<\/p>\n

\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947<\/strong> \u2013 \u0907\u0924\u0930\u093e\u0902\u0936\u0940 \u0938\u0924\u0924 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n

\"\"<\/p>\n

\u0928\u0935\u0940\u0928 \u091b\u0902\u0926 \u091c\u094b\u092a\u093e\u0938\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0902\u0927\u0940 \u092e\u093f\u0933\u0924\u0947<\/strong> \u2013 \u0935\u093e\u091a\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u094d\u0930\u0935\u093e\u0938 \u0915\u093f\u0902\u0935\u093e \u0915\u0932\u093e \u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0947\u0933 \u0926\u0947\u0924\u093e \u092f\u0947\u0924\u094b.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0924\u093e \u0905\u0928\u0941\u092d\u0935\u0924\u093e \u092f\u0947\u0924\u0947<\/strong> \u2013 \u0938\u0924\u0924\u091a\u094d\u092f\u093e \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928\u094d\u0938 \u0906\u0923\u093f \u0905\u092a\u0921\u0947\u091f\u094d\u0938\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0947.<\/p>\n

\"\"<\/p>\n

\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0938\u094b\u0921\u0923\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0938\u0932\u0947, \u0924\u0930\u0940 \u0924\u094d\u092f\u093e\u091a\u093e \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0906\u0923\u093f \u0938\u091c\u0917 \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f, \u0915\u093e\u092e\u093e\u091a\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0906\u0923\u093f \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u0906\u092f\u0941\u0937\u094d\u092f \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u0947 \u096e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932 \u0906\u091c\u091a\u094d\u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917\u093e\u0924 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e (Social Media) \u0939\u093e \u0905\u0928\u0947\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u0905\u0935\u093f\u092d\u093e\u091c\u094d\u092f \u092d\u093e\u0917 \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u0926\u0930\u0930\u094b\u091c\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0939\u093e \u0917\u0930\u091c\u0947\u091a\u093e \u091d\u093e\u0932\u093e \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0967 \u0926\u093f\u0935\u0938 \u0930\u093e\u0939\u093f\u0932\u093e \u0924\u0930 \u0915\u093e\u092f \u0939\u094b\u0908\u0932? \u0916\u0930\u0924\u0930\u0902 \u092b\u093e\u0930\u0938\u0902 \u0915\u093e\u0939\u0940 \u0928\u093e\u0939\u0940. \u092e\u093e\u0924\u094d\u0930, \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 \u0938\u0932\u0917 \u0969\u0966 \u0926\u093f\u0935\u0938 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u092a\u093e\u0938\u0942\u0928 […]<\/p>\n","protected":false},"author":66,"featured_media":1038078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[136243,133610,15382,174423,31531],"class_list":["post-1038038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-healthy-life","tag-healthy-lifestyle","tag-social-media","tag-social-media-news","tag-31531"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1038038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1038038"}],"version-history":[{"count":5,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1038038\/revisions"}],"predecessor-version":[{"id":1038084,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1038038\/revisions\/1038084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1038078"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1038038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1038038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1038038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}