{"id":1036244,"date":"2026-06-23T15:59:16","date_gmt":"2026-06-23T10:29:16","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1036244"},"modified":"2026-06-23T15:59:16","modified_gmt":"2026-06-23T10:29:16","slug":"which-foods-should-be-eaten-and-which-ones-avoided","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/06\/23\/which-foods-should-be-eaten-and-which-ones-avoided\/","title":{"rendered":"Healthy Monsoon Diet : \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0947 \u091f\u093e\u0933\u093e\u0935\u0947\u0924?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092a\u093e\u0935\u0938\u093e\u0933\u093e (Monsoon) \u0938\u0941\u0930\u0942 \u091d\u093e\u0932\u093e \u0915\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0906\u0932\u094d\u0939\u093e\u0926\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0902, \u092a\u0923 \u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0935\u093f\u0936\u0947\u0937 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0902\u0939\u0940 \u0924\u093f\u0924\u0915\u0902\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0905\u0938\u0924\u0902. \u0939\u0935\u0947\u0924 \u0935\u093e\u0922\u0932\u0947\u0932\u0940 \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e \u0906\u0923\u093f \u0913\u0932\u093e\u0935\u093e \u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0935 \u092c\u0941\u0930\u0936\u0940\u091a\u0940 \u0935\u093e\u0922 \u0935\u0947\u0917\u093e\u0928\u0947 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u092a\u094b\u091f\u093e\u091a\u0947 \u0935\u093f\u0915\u093e\u0930, \u0938\u0902\u0938\u0930\u094d\u0917 \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0906\u0939\u093e\u0930 \u0928\u093f\u0935\u0921\u0924\u093e\u0928\u093e \u0938\u093e\u0935\u0927 \u0930\u093e\u0939\u0923\u0902 \u0917\u0930\u091c\u0947\u091a\u0902 \u0906\u0939\u0947. (Monsoon Diet Tips)<\/p>\n<p style=\"text-align: justify;\">https:\/\/prahaar.in\/2026\/06\/23\/nashik-crime-satpur\/<\/p>\n<h3><span style=\"color: #800000;\">&#8216;\u0939\u0947&#8217; \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e\u0935\u0947\u0924<\/span><\/h3>\n<p style=\"text-align: justify;\">\u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0915\u094b\u092c\u0940 \u0906\u0923\u093f \u092b\u094d\u0932\u0949\u0935\u0930 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u0935\u0930 \u091c\u0902\u0924\u0942 \u0906\u0923\u093f \u0915\u0940\u091f\u0915\u093e\u0902\u091a\u0940 \u0935\u093e\u0922 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0915\u093e\u0930\u0932\u0947, \u0926\u094b\u0921\u0915\u0947, \u0924\u094b\u0902\u0921\u0932\u0940 \u0906\u0923\u093f \u092d\u094b\u092a\u0933\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0923\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. (Healthy Foods in Monsoon)<\/p>\n<p style=\"text-align: justify;\">\u0915\u091a\u094d\u091a\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e \u0906\u0923\u093f \u0915\u091a\u094d\u091a\u0947 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u0923\u0947\u0939\u0940 \u091f\u093e\u0933\u093e\u0935\u0947. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u092d\u093e\u091c\u094d\u092f\u093e \u0935\u093e\u092b\u0935\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u0936\u093f\u091c\u0935\u0942\u0928 \u0916\u093e\u0935\u094d\u092f\u093e\u0924. \u0938\u0940\u092b\u0942\u0921, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092e\u093e\u0938\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u093e\u0928\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940. \u0926\u0942\u0937\u093f\u0924 \u092a\u093e\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p style=\"text-align: justify;\">\u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947. \u0938\u092e\u094b\u0938\u0947, \u092a\u0915\u094b\u0921\u0947, \u0915\u091a\u094b\u0930\u0940 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0935\u0940\u0932\u093e \u091b\u093e\u0928 \u0935\u093e\u091f\u0924 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940 \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u092e\u0936\u0930\u0942\u092e \u0906\u0923\u093f \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u091a\u0940\u091a\u0947 \u0938\u0947\u0935\u0928\u0939\u0940 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0920\u0947\u0935\u093e\u0935\u0947.<\/p>\n<p style=\"text-align: justify;\">https:\/\/prahaar.in\/2026\/06\/23\/maharashtra-monsoon-2026-rainfall-intensity-likely-to-increase-in-the-state-between-june-24-and-27\/<\/p>\n<h3><span style=\"color: #800000;\">\u092a\u093e\u0935\u0938\u093e\u0924 \u0916\u093e &#8216;\u0939\u0947&#8217; \u092a\u0926\u093e\u0930\u094d\u0925\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\">\u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0906\u0935\u0930\u094d\u091c\u0942\u0928 \u0916\u093e\u0923\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0926\u094b\u0928 \u0917\u094b\u0937\u094d\u091f\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940. \u0926\u0939\u0940, \u0924\u093e\u0915, \u091a\u0940\u091c \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u0918\u091f\u0915 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u093e\u0924 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947. (Immunity Boosting Foods)<\/p>\n<p style=\"text-align: justify;\">\u0936\u0915\u094d\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0909\u0915\u0933\u0932\u0947\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u093e. \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u0947\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u093e\u0935\u0938\u093e\u0933\u093e (Monsoon) \u0938\u0941\u0930\u0942 \u091d\u093e\u0932\u093e \u0915\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0906\u0932\u094d\u0939\u093e\u0926\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0902, \u092a\u0923 \u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0902\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0935\u093f\u0936\u0947\u0937 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0902\u0939\u0940 \u0924\u093f\u0924\u0915\u0902\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0905\u0938\u0924\u0902. \u0939\u0935\u0947\u0924 \u0935\u093e\u0922\u0932\u0947\u0932\u0940 \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e \u0906\u0923\u093f \u0913\u0932\u093e\u0935\u093e \u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0935 \u092c\u0941\u0930\u0936\u0940\u091a\u0940 \u0935\u093e\u0922 \u0935\u0947\u0917\u093e\u0928\u0947 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u092a\u094b\u091f\u093e\u091a\u0947 \u0935\u093f\u0915\u093e\u0930, \u0938\u0902\u0938\u0930\u094d\u0917 \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0906\u0939\u093e\u0930 \u0928\u093f\u0935\u0921\u0924\u093e\u0928\u093e \u0938\u093e\u0935\u0927 \u0930\u093e\u0939\u0923\u0902 \u0917\u0930\u091c\u0947\u091a\u0902 \u0906\u0939\u0947. (Monsoon Diet Tips) https:\/\/prahaar.in\/2026\/06\/23\/nashik-crime-satpur\/ &#8216;\u0939\u0947&#8217; [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":1036252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3619,106909],"tags":[176679,171492,176678,176680,171559,176686,176676,176681,176683,176677,176682,176684,171558,4215,24111,176685],"class_list":["post-1036244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latestnews","category-lifestyle","tag-foods-to-avoid-in-monsoon","tag-health-tips-marathi","tag-healthy-foods-in-monsoon","tag-immunity-boosting-foods","tag-marathi-health-news","tag-monsoon-diet","tag-monsoon-diet-tips","tag-monsoon-food-guide","tag-monsoon-lifestyle","tag-pavasalyat-kay-khave","tag-pavasalyatil-aahar","tag-rainy-season-diet-plan","tag-rainy-season-health-tips","tag-4215","tag-24111","tag-176685"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1036244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1036244"}],"version-history":[{"count":1,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1036244\/revisions"}],"predecessor-version":[{"id":1036258,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1036244\/revisions\/1036258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1036252"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1036244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1036244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1036244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}