{"id":1035206,"date":"2026-06-19T15:55:13","date_gmt":"2026-06-19T10:25:13","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?p=1035206"},"modified":"2026-06-19T15:55:13","modified_gmt":"2026-06-19T10:25:13","slug":"yoga-and-beauty-how-does-yoga-affect-the-skin","status":"publish","type":"post","link":"https:\/\/prahaar.in\/rppl\/2026\/06\/19\/yoga-and-beauty-how-does-yoga-affect-the-skin\/","title":{"rendered":"International Yoga Day 2026 : \u092f\u094b\u0917 \u0906\u0923\u093f \u0938\u094c\u0902\u0926\u0930\u094d\u092f : \u092f\u094b\u0917\u093e\u091a\u093e \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0915\u0938\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b ?"},"content":{"rendered":"<h2><span style=\"color: #000080;\"><strong>\u0967. \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 (Improved Blood Circulation)<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035211\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/fec59b409373f354164450099c26119e.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/fec59b409373f354164450099c26119e.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/fec59b409373f354164450099c26119e-300x300.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/fec59b409373f354164450099c26119e-150x150.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/fec59b409373f354164450099c26119e-96x96.jpg 96w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928, \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u093f\u0902\u0935\u093e \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u0906\u0938\u0928\u0947 \u0915\u0930\u0924\u094b, \u0924\u0947\u0935\u094d\u0939\u093e \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0915\u0921\u0947 \u0906\u0923\u093f \u0921\u094b\u0915\u094d\u092f\u093e\u0915\u0921\u0947 \u0935\u0947\u0917\u093e\u0928\u0947 \u0939\u094b\u0924\u094b. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u0928\u093e \u092d\u0930\u092a\u0942\u0930 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0906\u0923\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u091a\u093e \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u094d\u0939\u0923\u0942\u0928 \u092e\u0943\u0924 \u0924\u094d\u0935\u091a\u093e \u0917\u0933\u0942\u0928 \u092a\u0921\u0924\u0947 \u0906\u0923\u093f \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0924\u0947\u091c \u092f\u0947\u0924\u0947.<\/p>\n<h2><span style=\"color: #000080;\"><strong>\u0968. \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b (Stress Reduction)<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035216\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/yoga.jpg\" alt=\"\" width=\"650\" height=\"975\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/yoga.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/yoga-200x300.jpg 200w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/yoga-150x225.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0923\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 &#8216;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&#8217; (Cortisol) \u0928\u093e\u0935\u093e\u091a\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0935\u093e\u0922\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u0924 \u091c\u093e\u0938\u094d\u0924 \u0924\u0947\u0932 (Sebum) \u0924\u092f\u093e\u0930 \u0939\u094b\u090a\u0928 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0906\u0923\u093f \u092e\u0941\u0930\u0941\u092e\u0947 \u092f\u0947\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u0924\u0923\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u093e \u0932\u0935\u0915\u0930 \u092e\u094d\u0939\u093e\u0924\u093e\u0930\u0940 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u0947. \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u092e\u0941\u0933\u0947 (Meditation) \u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b, \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0935 \u0938\u094d\u0935\u091a\u094d\u091b \u0930\u093e\u0939\u0924\u0947.<\/p>\n<h2><span style=\"color: #000080;\">\u0969. \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (Detoxification)<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035217\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/13b2227ad9840a41faf4f19d2762eca8.jpg\" alt=\"\" width=\"650\" height=\"975\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/13b2227ad9840a41faf4f19d2762eca8.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/13b2227ad9840a41faf4f19d2762eca8-200x300.jpg 200w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/13b2227ad9840a41faf4f19d2762eca8-150x225.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0915\u0930\u0924\u093e\u0928\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u093e \u0918\u093e\u092e \u092f\u0947\u0924\u094b. \u0918\u093e\u092e\u093e\u0935\u093e\u091f\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u0918\u091f\u0915 (Toxins) \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0935\u0930\u0940\u0932 \u091b\u093f\u0926\u094d\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u0915\u0932\u0947\u0932\u0940 \u0918\u093e\u0923 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u0947. \u0924\u0938\u0947\u091a, \u092a\u094b\u091f\u093e\u0932\u093e \u092a\u0940\u0933 \u0926\u0947\u0923\u093e\u0930\u0940 \u0915\u093e\u0939\u0940 \u0906\u0938\u0928\u0947 (\u0909\u0926\u093e. \u0905\u0930\u094d\u0927\u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0902\u0926\u094d\u0930\u093e\u0938\u0928) \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0906\u0923\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u091c\u0930 \u0924\u0941\u092e\u091a\u0947 \u092a\u094b\u091f \u0938\u093e\u092b \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u0941\u092e\u091a\u0940 \u0924\u094d\u0935\u091a\u093e \u0906\u092a\u094b\u0906\u092a \u0909\u091c\u0933 \u0906\u0923\u093f \u0921\u093e\u0917\u0935\u093f\u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<h2><span style=\"color: #000080;\"><strong>\u096a. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 (Hormonal Balance)<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035219\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/15577ccba3985667d9ae2e52f10e8d3f.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/15577ccba3985667d9ae2e52f10e8d3f.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/15577ccba3985667d9ae2e52f10e8d3f-300x300.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/15577ccba3985667d9ae2e52f10e8d3f-150x150.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/15577ccba3985667d9ae2e52f10e8d3f-96x96.jpg 96w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u0905\u0928\u0947\u0915\u0926\u093e \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0939\u0928\u0941\u0935\u091f\u0940 \u0906\u0923\u093f \u0917\u093e\u0932\u093e\u0902\u0935\u0930 \u092f\u0947\u0923\u093e\u0930\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0939\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0902\u092e\u0941\u0933\u0947 \u0905\u0938\u0924\u093e\u0924. \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u092f\u094b\u0917\u093e\u0938\u0928\u093e\u0902\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0902\u0925\u0940\u0902\u091a\u0947 (Endocrine glands) \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0930\u093e\u0916\u0932\u0947 \u091c\u093e\u0924\u0947 \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947\u091a\u0940 (Hormonal Acne) \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947.<\/p>\n<h2><span style=\"color: #000080;\"><strong>\u096b. \u0917\u093e\u0922 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091d\u094b\u092a (Better Sleep Quality)<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035220\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/c43e738470db23e8e373a6d8c81651c5.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/c43e738470db23e8e373a6d8c81651c5.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/c43e738470db23e8e373a6d8c81651c5-300x300.jpg 300w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/c43e738470db23e8e373a6d8c81651c5-150x150.jpg 150w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/c43e738470db23e8e373a6d8c81651c5-96x96.jpg 96w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938\u093e\u092e\u0941\u0933\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0916\u0942\u092a \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u0917\u093e\u0922 \u091d\u094b\u092a \u0932\u093e\u0917\u0924\u0947. \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940 \u0938\u094d\u0935\u0924\u0903\u091a\u0940 \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 (Cell repair) \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924. \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u092e\u093f\u0933\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0916\u093e\u0932\u0940\u0932 \u0915\u093e\u0933\u0940 \u0935\u0930\u094d\u0924\u0941\u0933\u0947 (Dark circles) \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0935\u0930 \u0924\u094d\u0935\u091a\u093e \u0924\u093e\u091c\u0940 \u0935 \u091f\u0935\u091f\u0935\u0940\u0924 \u0926\u093f\u0938\u0924\u0947.<\/p>\n<h2><span style=\"color: #000080;\"><strong>\u096c. \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035222\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/ee7b41c0c4df82c6819ebd14481ba4f9.jpg\" alt=\"\" width=\"650\" height=\"945\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/ee7b41c0c4df82c6819ebd14481ba4f9.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/ee7b41c0c4df82c6819ebd14481ba4f9-206x300.jpg 206w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/ee7b41c0c4df82c6819ebd14481ba4f9-150x218.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u092c\u0931\u094d\u092f\u093e\u091a\u0926\u093e \u0906\u092a\u0932\u093e \u091a\u0947\u0939\u0930\u093e \u0915\u093f\u0902\u0935\u093e \u0917\u093e\u0932 \u0925\u094b\u0921\u0947 \u0938\u0941\u091c\u0932\u0947\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u091c\u093e\u0938\u094d\u0924 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u0935\u093e\u091f\u0924\u093e\u0924. \u092f\u093e\u0935\u0930 \u0909\u092a\u093e\u092f \u092e\u094d\u0939\u0923\u0942\u0928 &#8216;\u092b\u0947\u0938 \u092f\u094b\u0917\u093e&#8217; (Face Yoga) \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u094b. \u0917\u093e\u0932, \u0913\u0920 \u0906\u0923\u093f \u091c\u092c\u0921\u094d\u092f\u093e\u091a\u094d\u092f\u093e (Jawline) \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u0915\u093e\u0930 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0939\u0940 \u0916\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u0948\u0932 \u0928 \u092a\u0921\u0924\u093e \u0918\u091f\u094d\u091f (Tight) \u0939\u094b\u0924\u0947. \u0915\u0927\u0940\u0939\u0940, \u0915\u0941\u0920\u0947\u0939\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091c\u094b\u0917\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u0947 \u0939\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u094b\u092a\u0947 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0928\u0947 &#8216;V&#8217; (\u0935\u094d\u0939\u0940) \u0906\u0915\u093e\u0930 \u0915\u0930\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u0938\u0923\u094d\u092f\u093e\u091a\u093e (Smiling exercises) \u0938\u0930\u093e\u0935 \u0915\u0930\u0923\u0947 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b, \u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0917\u0926\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0928\u093e\u0939\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<h2><span style=\"color: #000080;\"><strong>\u096d. \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u091a\u092e\u0915 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1035223\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/e4b8214d72f0d374820fd5004581fec7.jpg\" alt=\"\" width=\"650\" height=\"1159\" srcset=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/e4b8214d72f0d374820fd5004581fec7.jpg 650w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/e4b8214d72f0d374820fd5004581fec7-168x300.jpg 168w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/e4b8214d72f0d374820fd5004581fec7-574x1024.jpg 574w, https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/06\/e4b8214d72f0d374820fd5004581fec7-150x267.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u092f\u094b\u0917\u093e\u0938\u0928\u093e\u0902\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0938\u094b\u092c\u0924\u091a \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930\u0939\u0940 \u0916\u0942\u092a \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u092f\u094b\u0917\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u091a\u093e \u0925\u0947\u091f \u092b\u093e\u092f\u0926\u093e \u0924\u094d\u0935\u091a\u0947\u091a\u093e \u092a\u094b\u0924 (Texture) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0924 \u0939\u094b\u0924\u094b. \u0939\u0932\u093e\u0938\u0928, \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0906\u0923\u093f \u092e\u0943\u091a\u094d\u091b\u093e\u0938\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0906\u0938\u0928\u093e\u0902\u091a\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0930\u093e\u0935 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930\u0940\u0932 \u0925\u0915\u0935\u093e, \u0928\u093f\u0938\u094d\u0924\u0947\u091c\u092a\u0923\u093e \u0906\u0923\u093f \u092e\u0941\u0930\u0941\u092e\u093e\u0902\u091a\u0940 (Acne) \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947. \u092a\u0930\u093f\u0923\u093e\u092e\u0940, \u0924\u094d\u0935\u091a\u0947\u0932\u093e \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u0938\u0941\u0902\u0926\u0930 \u091a\u092e\u0915 \u092e\u093f\u0933\u0924\u0947.<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u0909\u091c\u0933 \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0915\u093e\u0939\u0940 \u0916\u093e\u0938 \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/span><\/h2>\n<ul>\n<li>\u0906\u0938\u0928\u0947 : \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930, \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928, \u0939\u0932\u093e\u0938\u0928, \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0906\u0923\u093f \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928.<\/li>\n<li>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e : \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u0906\u0923\u093f \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u0940 (\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u0940\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0942\u0928 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u0935\u093f\u0936\u0947\u0937 \u0924\u0947\u091c \u092f\u0947\u0924\u0947).<\/li>\n<\/ul>\n<h4><span style=\"color: #800000;\"><strong>(\u0938\u0930\u094d\u0935 \u092b\u094b\u091f\u094b \u0938\u094c\u091c\u0928\u094d\u092f : \u092a\u093f\u0902\u091f\u0930\u0947\u0938\u094d\u091f)<\/strong><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0967. \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 (Improved Blood Circulation) \u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928, \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u093f\u0902\u0935\u093e \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u0906\u0938\u0928\u0947 \u0915\u0930\u0924\u094b, \u0924\u0947\u0935\u094d\u0939\u093e \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0915\u0921\u0947 \u0906\u0923\u093f \u0921\u094b\u0915\u094d\u092f\u093e\u0915\u0921\u0947 \u0935\u0947\u0917\u093e\u0928\u0947 \u0939\u094b\u0924\u094b. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u0928\u093e \u092d\u0930\u092a\u0942\u0930 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0906\u0923\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u091a\u093e \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u094d\u0939\u0923\u0942\u0928 \u092e\u0943\u0924 \u0924\u094d\u0935\u091a\u093e \u0917\u0933\u0942\u0928 \u092a\u0921\u0924\u0947 \u0906\u0923\u093f \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0924\u0947\u091c \u092f\u0947\u0924\u0947. \u0968. \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b (Stress Reduction) \u092e\u093e\u0928\u0938\u093f\u0915 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":1035227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5982,111180,106909],"tags":[175674,175684,175679,175680,175673,175675,175682,175687,175683,175678,175681,175688,175686,175689,175677,175676,175672,175685],"class_list":["post-1035206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news","category-important-news","category-lifestyle","tag-beauty-tips-marathi","tag-clear-skin-secrets-marathi","tag-dark-circles-treatment-marathi","tag-face-fat-loss-yoga-marathi","tag-face-yoga-in-marathi","tag-glowing-skin-tips-in-marathi","tag-health-care-marathi","tag-how-to-get-glowing-skin-naturally","tag-marathi-beauty-channel","tag-pimples-var-upay-marathi","tag-pranayam-for-glowing-skin","tag-reduce-face-fat","tag-skin-care-routine-marathi","tag-suryanamaskar-benefits-for-skin","tag-yoga-aani-saundarya","tag-yoga-benefits-for-skin","tag-yoga-for-glowing-skin-marathi","tag-yoga-in-marathi"],"_links":{"self":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1035206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/comments?post=1035206"}],"version-history":[{"count":1,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1035206\/revisions"}],"predecessor-version":[{"id":1035228,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/posts\/1035206\/revisions\/1035228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media\/1035227"}],"wp:attachment":[{"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/media?parent=1035206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/categories?post=1035206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaar.in\/rppl\/wp-json\/wp\/v2\/tags?post=1035206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}