{"id":1063936,"date":"2026-10-04T14:48:33","date_gmt":"2026-10-04T09:18:33","guid":{"rendered":"https:\/\/prahaar.in\/rppl\/?post_type=web-story&#038;p=1063936"},"modified":"2026-10-04T14:48:33","modified_gmt":"2026-10-04T09:18:33","slug":"sattu-or-whey-protein-which-option-is-better-for-protein","status":"publish","type":"web-story","link":"https:\/\/prahaar.in\/rppl\/web-stories\/sattu-or-whey-protein-which-option-is-better-for-protein\/","title":{"rendered":"\u0938\u0924\u094d\u0924\u0942 \u0915\u0940 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928? \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u091a\u093e\u0902\u0917\u0932\u093e?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" 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style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,255,255,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-cd5b2459-04f5-4ff4-bbee-f813324f4ae3\">\n<div class=\"fill\" style=\"background-color:rgba(196,196,196,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:83.17152%;width:85.43689%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5681818181818182% 0.5681818181818182% 0.5681818181818182% 0.5681818181818182% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-63877354-4b17-4ef6-8540-476e4c8e170b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5397727272727268% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">\u092d\u093e\u091c\u0932\u0947\u0932\u094d\u092f\u093e \u0939\u0930\u092d\u0931\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u092f\u093e\u0930 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u0938\u0924\u094d\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947, \u092b\u093e\u092f\u092c\u0930&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">\u0906\u0923\u093f \u0932\u094b\u0939 \u092e\u093f\u0933\u0924\u0947.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"22d8d915-f210-453b-a409-fe80d7951cdf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1dfba5e5-9441-4f1a-9283-e7b06d7d56d4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6ba96\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1dfba5e5-9441-4f1a-9283-e7b06d7d56d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a55a5fed-e754-4162-acfe-a5b327726c18\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-3.jpg\" alt=\"Pooja New Webstory (3)\" srcSet=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-3.jpg 640w,https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-3-225x300.jpg 225w,https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-1.69903% - 2px);top:calc(77.83172% - 2px);width:calc(101.94175% + 4px);height:calc(22.16828% + 4px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,255,255,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-997d5faa-35e7-4e36-84c0-48fc3b7ad860\">\n<div class=\"fill\" style=\"background-color:rgba(196,196,196,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.69903%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-32a83078-69cf-4705-b2c8-50e9ffdc47e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5696202531645572% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">\u0939\u0930\u092d\u0931\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0932\u0947\u0932\u094d\u092f\u093e \u0938\u0924\u094d\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u0932\u094b\u0939\u093e\u0938\u0939 \u0915\u093e\u0939\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092e\u093f\u0933\u0924\u093e\u0924.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2b963a13-0e72-4e38-8ba0-55607d9bcdbe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d4f29fe-08f5-427c-83a9-3b3bb67f5564 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#292423\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9d4f29fe-08f5-427c-83a9-3b3bb67f5564\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02e48d61-7b62-4a55-b65b-ba61a80b6941\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-6.jpg\" alt=\"Pooja New Webstory (6)\" srcSet=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-6.jpg 640w,https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-6-225x300.jpg 225w,https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-6-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-1.69903% - 2px);top:calc(77.83172% - 2px);width:calc(101.94175% + 4px);height:calc(22.16828% + 4px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,255,255,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-9c9121b5-d19a-4e97-8f0e-6a2cde259026\">\n<div class=\"fill\" style=\"background-color:rgba(196,196,196,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:83.33333%;width:84.46602%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5747126436781609% 0.5747126436781609% 0.5747126436781609% 0.5747126436781609% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-551fad4a-bd10-4fc1-9be6-d066342550f3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.517241379310345% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">\u0938\u0924\u094d\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u0947\u0932\u093e \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c1a59bef-1f51-4adb-aa90-0b5c07bf9c09\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0675b0be-ec1d-4d9b-a55b-82ba9b43d84a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcd4cf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0675b0be-ec1d-4d9b-a55b-82ba9b43d84a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0df071db-f29e-4eb7-af70-42e64c71ce2a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-7.jpg\" alt=\"Pooja New Webstory (7)\" srcSet=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-7.jpg 640w,https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-7-225x300.jpg 225w,https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/Pooja-New-Webstory-7-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(-1.69903% - 2px);top:calc(77.83172% - 2px);width:calc(101.94175% + 4px);height:calc(22.16828% + 4px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:2px 2px 2px 2px;border-color:rgba(255,255,255,1);border-style:solid;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-db94e78a-b9e8-4e36-bead-a6a7ff4787ef\">\n<div class=\"fill\" style=\"background-color:rgba(196,196,196,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:83.81877%;width:77.42718%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-26c13395-d77b-44e6-b976-8bb811ab0268\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5642633228840127% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">\u0938\u0924\u094d\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u0947 \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947. \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0923\u093f \u092c\u094d\u0930\u0901\u0921\u0928\u0941\u0938\u093e\u0930 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0926\u0932\u0942 \u0936\u0915\u0924\u093e\u0924.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ad5c0bee-a5bb-49c4-946e-c9c5d1fb505f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf9a73a8-8c60-46a5-946f-1648d7a8a265 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#906b46\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bf9a73a8-8c60-46a5-946f-1648d7a8a265\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2019d0f-a701-4deb-b3ba-e5538f72ab0b\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/prahaar.in\/rppl\/wp-content\/uploads\/2026\/10\/whey.jpg\" 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