हिवाळ्यात गूळ खाल्ल्याने आरोग्याला मिळतात ८ फायदे

गुळामध्ये व्हिटॅमिन- ए आणि बी, सुक्रोज, ग्लूकोज, लोह, कॅल्शियम, फॉस्फरस, पोटॅशियम, जस्त आणि मॅग्नेशियमसारखे पोषक घटक आहेत.

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इम्युनिटी वाढते

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पचनक्रिया सुधारते

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दृष्टी वाढते

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शरीराला लोह मिळते

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हिमोग्लोबिनची पातळी सुधारते

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ग्लोइंग स्किन होते

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साखरेची लालसा शांत करते

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बॉडी डिटॉक्स होते

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