 रात्री शांत झोप येत नाही ? झोपण्यापूर्वी 'या' गोष्टी खाणे टाळा!

रात्री शांत झोप येत नाही ? झोपण्यापूर्वी 'या' ५ गोष्टी खाणे टाळा!

फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-59108326-821e-4544-a629-31b130f28d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8857299-27d7-4ed3-b095-f084a5cc34b2","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fabd62f-6f6b-4e9e-9f6a-d79e26bf5c0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.580288237578182%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] १. तिखट-मसालेदार अन्न : रात्री मसालेदार खाल्ल्याने ॲसिडिटी आणि छातीत जळजळ होते फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-0aff8670-a817-49c9-b47c-b0c7deeccd71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5785b74-992a-45b7-94f3-be6f0d51d7b3","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9aa049d-9715-4cf7-a0d1-af988ed97b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.048292445220639%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] २. तळलेले पदार्थ : भजी-समोसे पचायला वेळ लागतो, ज्यामुळे पोटात जडपणा येतो. फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-cc641a59-99e1-4abb-8802-ba1f50403af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abae687-3b7a-4050-87e5-a2a6688fc28b","keyframes":{"transform":["translate3d(-121.85431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614eb084-a410-4077-aaa3-1090ddfb7700 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.450961314501248%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] ३. चॉकलेट : यात कॅफिन असल्याने मेंदू ॲक्टिव्ह राहतो आणि झोप उडते. फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-63b59774-6c99-464d-89bb-d570b557b35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec4f88a-b2b4-4655-ad4e-3e9547ac3a0d","keyframes":{"transform":["translate3d(-125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f894d8ea-0867-4e8c-ae7a-d50ce33763f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.656720642708379%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ४. गोड पदार्थ : साखरेची पातळी वाढल्याने शरीराला शांतता मिळत नाही. फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-d3094d12-0718-4329-bee0-05a33cf61cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dafc8e7-0fa0-44c0-b2cc-f8dfb1711088","keyframes":{"transform":["translate3d(-143.72294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25b3788-fe7e-40d4-ba63-93584f57cc74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.450961314501248%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] ५. चहा-कॉफी : कॅफिनमुळे रात्री गाढ आणि शांत झोप येत नाही. फोटो सौजन्य : पिंटरेस्ट

६. कोल्ड ड्रिंक्स : सोड्यामुळे पोटात गॅस होतो आणि झोपेत अडथळा येतो.

[{"selector":"#anim-0847a47d-ad52-459a-ae5e-f90175b0ee42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1676d37-4802-4b10-a0a9-ca105971e16c","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d743d3bb-f85c-4e47-8db2-32739b1ab619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-5cac23b5-be4b-47d0-a319-b2cc8b9a74e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127292b9-a7dd-45e7-b7d5-bd1d7e01fd50","keyframes":{"transform":["translate3d(-123.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb78803e-bef3-452b-b2b8-38531c9848a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.09134592988587%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] ७. आंबट फळे : टोमॅटो किंवा संत्र्यामुळे रात्री ॲसिडिटीचा त्रास वाढू शकतो. फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-9ddd4e88-54e5-4299-be57-cc81fbc888b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e04d592-4f6e-44cc-bcee-f244e86a4150","keyframes":{"transform":["translate3d(-121.85431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b826a4-d537-4db0-bce5-62b49476979f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ८. पॅकबंद स्नॅक्स : चिप्समधील जास्त मिठामुळे रात्री वारंवार तहान लागून झोप मोडते. फोटो सौजन्य : पिंटरेस्ट

[{"selector":"#anim-d9a302a3-97cc-448b-8f89-704acb7b135a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]