हिवाळ्यात खा आवर्जून शिंगाडा

शिंगाडामध्ये भरपूर फायबर असते, त्यामुळे पचनक्रिया निरोगी राहते.

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शिंगाडा खाल्ल्याने शरीराला पोटॅशियम मिळते जे शरीराला हायड्रेट ठेवण्यास मदत करते.

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शिंगाड्यातील कॅल्शिअम दात आणि हाडांसाठी उत्तम मानले जातात.

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शिंगाडाचे पाणी खाल्ल्याने रक्तदाब कमी होण्यास मदत होते आणि हृदय निरोगी राहते.

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शिंगाड्यामुळे शरीराला उर्जा मिळते.

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लो ब्लड प्रेशरच्या रूग्णांसाठी शिंगाड्याचे सेवन करणे फायदेशीर आहे

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शिंगाड्यामुळे पोट भरलेले राहते. आणि वजन कंट्रोलमध्ये राहते.

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शिंगाडे शरीरातील सर्व विषारी पदार्थ बाहेर काढून टाकते. ज्यामुळे शरीर आतून निरोगी राहते.

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शिंगाड्यात लॉरिक ऍसिड असते,ज्यामुळे केस मजबूत होतात.

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